LEG BURN BUILD MUSCLE BURN FAT EPISODE 7

Welcome to Leg burn Build Muscle Burn Fat programs episode 7.
This workout is for all levels with mix of strength, cardio and core to tone and shape your body. Great functional training with mix of bodyweight and small to medium weight. Perfect fo0r those who are looking to do intense workout from home using Torpedo a blending equipment barbell, kettlebell and dumbbell.
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Workout: Leg Burn
Time: 55 minutes
Equipment: 1 x Torpedo, pair of heavy and medium dumbbells.
Estimated calorie burn: 300 to 600
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WARM UP - 1:60
BLOCK 1 - 6:25
BLOCK 2 - 25:15
COOLDOWN - 51:28
Enjoy!
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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.
© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.
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Joel Levin

[@juliab9045]

Wow! It was a good workout. I hade a nice feeling in my legs the day after. Thank you Lazuria!

[@LazuriaZaphet]

That's a best feeling even though it hurts but you know that pain means your muscle was engaged! Well done 💪🏼😍

[@briannaarriaga2494]

Done! ✔️ but feeling 🥵…can’t wait for the next!

[@andreapenhaligon7680]

Awesome leg workout, just done, phew, thanks so much Laz!

[@BassmasterGaz]

Thanks Laz, that was tough. Probably far too much swearing on my part!!

[@Fireitup]

Hi lazuria always a pleasure working out with you. I love your laughter and your smiles you have a wonderful personality and that was awesome 💪

[@caricari879]

Thanks lot very hard work but very good for body 🥰🥰💕💕