COMBINATION HIIT BUILD MUSCLE BURN FAT DAY 10

Welcome to day 10 COMBINATION HIIT 35 minutes BMBF Build Muscle Burn Fat. This is a challenging total Body workout. This workout consists with mix of cardio and strength.
This is the last HIIT BMBF however there will be more BMBF workout videos will be uploaded.
Day 10 • COMBINATION HIIT BUILD...
Day 9 • SUPERSET HIIT STRENGTH...
Day 8 • COMPLEX HIIT WORKOUT D...
Day 7 • BARBELL COMBINATION HI...
Day 6 • BARBELL HIIT WORKOUT D...
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Workout: High Intensity Interval Training HIIT
Time: 35 minutes
Equipment: Medium weight barbell and some additional plates.
I am using 13kg barbell and 1 x 5kg plate. For high performance use between 15 to 25 kg barbell and 1 x between 5 to 10kg plate.
Beginners use Light bar and small plates
Let's build muscle burn fat!!
INTRO ⏰ 0:08
WARMUP: ⏰ 0:30
WORKOUT
20/20 ⏰ 4:03
1 minute integrated combi ⏰ 6:13
Tabata ⏰ 7:42
Barbell Combi ⏰ 12:06
Plate combi ⏰ 16:05
EMOM ⏰ 20:03
Tabata ⏰24:33
CORE
Triset ⏰ 29:05
STRETCH
⏰ 32:56
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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.
© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.

[@juliaboard9037]

Your workouts are amazing! I prefer to follow one of your videos and work out at home rather than go to a class at the gym....please keep them coming 🥰

[@DailyTrainingAdvisor]

Will be sweating a lot after I do this workout for sure 💪

[@newarbibimiah1273]

I LIKE VERY GOOD

[@stephlyonsfitness]

This video got me pumped! Great job!

[@dawngriffiths8643]

My gosh I survived and completed workout! Doing again today! Your sure are testing me 🤣😂 Thank you

[@balbilopez6986]

❤❤❤

[@ruqayaali9604]

Killer workout. Even when I thought I became strong but I was proven wrong, I took so many pauses. Thanks LAZ enjoyed as always

[@nakis-tryfonbliantsiskonst4801]

👏👏👏👏👏👏👏👍👍👍👍👍👍👍

[@vickywhelan6692]

Absolutely destroyed me great workout!

[@LazuriaZaphet]

Hahaha... good way? Hope it's not too bad. Thanks for your comment 🤩💪🏼

[@balbilopez6986]

❤

[@fn91]

Thank you for new video
Really good👍✨
I will do my best for summer💪😊

[@anthonymotture]

Your videos are improving. Nice one Laz