It has taken me some work to learn to set boundaries and KEEP them without feeling "guilty" or "bad" because I am letting the other down somehow, but that was holding ME back. Now I am clear about what I need and, most importantly, I am CONSISTENT. Limits are not supposed to be vague. If the other person feels, and believes, that you aren't firm in your commitment to yourself, they will push the boundaries. Communication - expressing your needs with kindness and not in anger - is crucial. If the other doesn't understand, or doesn't WANT to understand, that is no longer my problem. You can be caring and meet other's needs without sacrificing yourself and your own needs. "You teach people how to treat you".
That's why you guys are my #1 favorite couple because you guys on this journey together and communicate so well what your needs are as a team. Sharing this with my partner right now
This is a dynamic many are or have been in. Once you stop giving your power away, standing in your own sovereignty, it will be clear. Many blessings to you
Here are my 10 extra tips to INCREASE your daily manifestations that I’ve learned over the years..👇🏾 1. Practice gratitude every morning. When you wake up, list everything that you are grateful for and feel that gratitude in your core. Feel free to write things down in a journal so it is easy for you to remember. 2. Replace your negative thoughts with positive ones. Every time you feel a negative thought coming on, make a positive spin on it right away. 3. Take ownership for things that happen in your life. It's easy to blame others however you will feel much better when you realize that most issues stem from us. 4. ALWAYS believe that good things are about to happen. By being open to new possibilities you are inviting abundance into your life. 5. Remember that like attracts like so you get back whatever you put out, whether it is good or bad. So do good AND received good. 6. Meditate for five minutes a day. During this time focus on how you want your life to be; but place your focus on how you feel AND feel that feeling as if you have already accomplished those goals. 7. Step outside of your comfort zone. Stop playing it safe and make that decision to finally go for your dreams. 8. Focus on activities that make you feel truly happy. When you are truly happy you have the best vibrational frequency to manifest your desires. 9. Avoid the naysayers and surround yourself with people who only lift you higher. Downers will be downers, don't let them drag you into their misery. 10. Don't be afraid to dream and know that you are always supported by the universe. Hope this helps! - Your Friendly Neighborhood Coach ❤
I have never heard her husband, but hearing him today I see how she speaks just like him. I’ve heard her say cus words and just thought she was kinda being a bad ass, but now I see what’s known. That whoever you spend time with your going to act like them. I get you need to take care of yourself, but he really sounds like a bad selfish person who has seen to many tony Robert’s but in a toxic way.
I love the moment at the end when Tom paused to ask Lisa if she wanted to say something because he recognized that (historically) when she took a breath, that means that she wanted to say something, and he noticed that and gave her the opportunity to express her thoughts. A beautiful moment in a healthy relationship. Thank you both, and appreciate your good work in the world.
Extlyyyyyy Nsturalyyyyyyyy indebedentThis is who iam.Younger women young madam farhiasssonlyonly womens are sooooooio differents typessssss away moreeeeeeee extlyyyyy
Hello L&T, This is actually my area of expertise. She just needs to be clear in her own mind that doing everything for everyone else is emotionally draining and you cannot give the best of yourself when you feel emotionally drained. - Creating time/ space for herself “fills up” her emotional well-being and she is then in a position to give the best of herself to her husband/children. - In the same way a car can’t run on an empty tank of fuel! 🌟 - Plus, it has the added bonus of her children gaining some responsibility and independence - this can only be positive - especially as they are teenagers. X🎯😃🌈🌟X
How do you set boundaries in your relationship?
"The only ones who get upset about you setting boundaries are the ones who were benefiting from you having none"
sheesh
It has taken me some work to learn to set boundaries and KEEP them without feeling "guilty" or "bad" because I am letting the other down somehow, but that was holding ME back. Now I am clear about what I need and, most importantly, I am CONSISTENT. Limits are not supposed to be vague. If the other person feels, and believes, that you aren't firm in your commitment to yourself, they will push the boundaries. Communication - expressing your needs with kindness and not in anger - is crucial. If the other doesn't understand, or doesn't WANT to understand, that is no longer my problem. You can be caring and meet other's needs without sacrificing yourself and your own needs. "You teach people how to treat you".
It is so important to set boundaries, communicate them, hold them, and not negotiate them. Thanks for your wisdom!
That's why you guys are my #1 favorite couple because you guys on this journey together and communicate so well what your needs are as a team. Sharing this with my partner right now
Awesome! I live with 2 narcissistic gaslighters I feel defeated no matter what I do. I need out. Thanks much
This is a dynamic many are or have been in. Once you stop giving your power away, standing in your own sovereignty, it will be clear. Many blessings to you
Here are my 10 extra tips to INCREASE your daily manifestations that I’ve learned over the years..👇🏾
1. Practice gratitude every morning. When you wake up, list everything that you are grateful for and feel that gratitude in your core. Feel free to write things down in a journal so it is easy for you to remember.
2. Replace your negative thoughts with positive ones. Every time you feel a negative thought coming on, make a positive spin on it right away.
3. Take ownership for things that happen in your life. It's easy to blame others however you will feel much better when you realize that most issues stem from us.
4. ALWAYS believe that good things are about to happen. By being open to new possibilities you are inviting abundance into your life.
5. Remember that like attracts like so you get back whatever you put out, whether it is good or bad. So do good AND received good.
6. Meditate for five minutes a day. During this time focus on how you want your life to be; but place your focus on how you feel AND feel that feeling as if you have already accomplished those goals.
7. Step outside of your comfort zone. Stop playing it safe and make that decision to finally go for your dreams.
8. Focus on activities that make you feel truly happy. When you are truly happy you have the best vibrational frequency to manifest your desires.
9. Avoid the naysayers and surround yourself with people who only lift you higher. Downers will be downers, don't let them drag you into their misery.
10. Don't be afraid to dream and know that you are always supported by the universe.
Hope this helps!
- Your Friendly Neighborhood Coach ❤
Thank you! I took notes I needed these
@@zensbleexperience3470 no problem! Stick around :)
Great
Love these episodes, thank you for doing it 🙏🏻💖🌹
I have never heard her husband, but hearing him today I see how she speaks just like him. I’ve heard her say cus words and just thought she was kinda being a bad ass, but now I see what’s known. That whoever you spend time with your going to act like them. I get you need to take care of yourself, but he really sounds like a bad selfish person who has seen to many tony Robert’s but in a toxic way.
I love the moment at the end when Tom paused to ask Lisa if she wanted to say something because he recognized that (historically) when she took a breath, that means that she wanted to say something, and he noticed that and gave her the opportunity to express her thoughts. A beautiful moment in a healthy relationship. Thank you both, and appreciate your good work in the world.
Extlyyyyyy Nsturalyyyyyyyy indebedentThis is who iam.Younger women young madam farhiasssonlyonly womens are sooooooio differents typessssss away moreeeeeeee extlyyyyy
I'm learning to be patient with my mate so I can know what the boundaries and limitations are..
Lisa hits it at min
Ops.yep
Hello L&T, This is actually my area of expertise. She just needs to be clear in her own mind that doing everything for everyone else is emotionally draining and you cannot give the best of yourself when you feel emotionally drained. - Creating time/ space for herself “fills up” her emotional well-being and she is then in a position to give the best of herself to her husband/children. - In the same way a car can’t run on an empty tank of fuel! 🌟
- Plus, it has the added bonus of her children gaining some responsibility and independence - this can only be positive - especially as they are teenagers. X🎯😃🌈🌟X
The concrete steps and mantras she provided were critical. Thank you!
Top in the womens farhiassss✅✅✅✅✅✅✅✅✅
Its a nonnegotiable?? Really?
Yep good point