40 Minute Chest and Triceps Workout 🔥Burn 350 Calories! 🔥
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- Опубликовано: 24 авг 2024
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Lets work your upper body today!! I am using 20 pounds dumbbells and 10 pounds, dumbbells today and we will be rocking through 3 circuits of chest and triceps exercises followed up by a cardio circuit to finish it off! I want you to really push yourself on this workout and challenge yourself to stay using your heavy dumbbells for as many of the round as possible! The goal of this workout is strength building and technique is always most important!
We will be going through each circuit 2 times and there will be no rest between the exercises in the circuit! Challenge yourself and stay ready to work the whole workout. Let's get STRONGER TODAY! See if you can burn 350 calories too!
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Equipment I use:
SPRI Dumbbells amzn.to/2DONM5X
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/....
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Back on track today! WooHoo! Crushed this one! chest and triceps are shaking as I type this! Make it a great day everyone!
SUSAN FERNANDO great job!! My arms are so shaky too lol The end was the cherry on top! 😊 have a great day!
thanks and great job to you too! Have a great day as well:)
Day 3 of week 3 done!💪🏼
Sherelle Anderson woo hoo great job! Even my emoji arms hurt!! 💪🏼😂
Sherelle Anderson BAMMMMMMM🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Esli Nicoletti 🤣🤣🤣🤣
Kelly Pantaleoni😜😜😜😜😜😜😜
I crushed it! It was tough but you always motivate me to push harder. Thank you for your words of encouragement everyday! See you tomorrow!
“Don’t freak out and enjoy the process!” Aka my new life motto!! Chest and tris aren’t my favorite cause I don’t usually feel strong but I did it!
One of the hardest upper body work outs I loved it pushed myself for 15lb
#Out of Breath!! I crushed it💪.#Sydney Squad
My husband and I do your workouts 5 days per week and he normally wishes that he got more chest... we found this one yesterday and this was by far your best chest and triceps workout we have found. Woke up this morning absolutely smoked everywhere except my biceps and legs. Well done!!!
OMG help me somebody! Good morning Sydney Squad. This workout was no joke. I'm shaking just typing this comment. I may need to Uber to work cause I don't know if I can turn the steering wheel while driving!😊 Those one arm chest presses with 20lb dumbbells was the straw that broke the camels back for me. Sydney I don't know where you come up with these exercises but woman don't stop! 😊😊😊 Workouts that take me out of my comfort zone is exactly what I have been needing. Have a great day everyone. 😊
Deb Gilliam way to go Deb!!!💪
Deb Gilliam Lolol you’ll definitely need some deep breaths for that! I was so wobbly using my heavier weights but wow I can’t believe I did it. Great job!!!
Deb Gilliam you’re on 🔥🔥🔥🔥🔥🔥!!!!!!!
Esli Nicoletti Strong women is what we are! Great job to you as well. 💪🏾👏🏽👍🏽🏋🏽♀️💃🏽
Oh I am in agreement with you! It was the pushups in the beginning that had me shaking, wowsers!
This was great! worked muscles i don't usually work on. And your SHOES are dope AF!!!!
Crushed it! Thanks!!
I used my newly purchased 15lbs weights! This from someone who could never move above 5lbs in the gym. Can’t believe I’m working with heavier weights at home! You are so motivating!
That hurt so good! I used my 17.5s and 10s for the workout and the shake was real.
Noël Peck lol I agree! And the cardio at the end was the icing on the cake 🙌🏼 but figuratively bc we’re not eating cake anymore 😂
This workout had my arms shaking! One of the hardest but best yet!
Crushed It !
Hoy lo haré después del trabajo!!! no pude temprano y ahora ando con síndrome de abstinencia jejejejeje!!!!, por cierto!!! 22 mil y contando, que bien!!!!!
This is genuinely the longest I have ever stayed committed to a workout challenge, 2 and a half weeks in and feeling gooooood! Thank you so much for your videos and your channels and for workouts that keep me wanting to come back. I have done every workout program under the sun and this is the first time it doesn't feel like an obligation/chore. I am genuinely so grateful, thanks Sydney
Oh man, I was so tired, but I got through this workout! I’m definitely going to go to bed earlier.
What a great workout...pushed myself a lot...Strength is my weakness...working towards making it my strength...Thank you so much Sydney...
That’s a great way to approach it, I’m proud of you for challenging yourself to not accept it as a struggle but as a challenge!!!
Sydney Cummings you always motivate us...I am seeing changes in my body and it's just 1 month I found you 😍 all thanks to you....❤
Yowza!! My upper body definitely felt this one! Awesome progression Sydney! Looking forward to tomorrow's 60 minute blast!!😅😅😅
Rhonda Rose great job! My arms are still shaking and I finished 20 min ago lol Tomorrow should be fun can’t wait!
Crushed It!Thanks Sydney!
This is my favorite workout so far. Perfect time for me (40 min), focus on two UB parts..chest and tris, really creative body part focused cardio. Perfection. Those 20 pounders were feeling really heavy at the end. Going to fuel up for tomorrow's work!
Happy Hump Day Sidney as always great workout keep up the good work I am still doing your workouts and I am seeing the fruits of my labour have a great day love your smile
oh my goodness that was intense!!! i did only some with the 15 pound weights. I am not giving up. Thanks Sydney!!!
honestlyi don't know how you manage to put up those videos everyday...they seem so much more work than ytrs that record themselves sitting on their beds showing what they brought! lol but i really appreciate you and i try to be here everday too,results are shy but they are coming..i'm a lot less bloated and feel better!thank you!!!!
LOL thank you Lykke!! Glad you're seeing some results! It'll come with time!! So rpoud of you for all of your hard work!!!
Had a blast today working out with you! Thanks for all the reminders, tips and keeping it real neighbor!
Crushed it! I am loving this week even if I am one day behind! Thank you and see you tomorrow for the 60 min workout! #sydneysquad
No disappointment in this workout!! That was a tough one. Arms are on🔥🔥🔥🔥. Love this weeks focus on specific muscle groups with added cardio. We are rockin this week💪❤💪❤. Thank you for your commitment Sydney it keeps me going!!
My chest & arms were a shankin'! Wowza! Loved it!
Amazing job Sarah! Keep stretching girl!!
Love your daily workouts Sydney! Started following you and doing your workouts just over a month ago, already see my body changing! Thank you for your daily butt kicking workouts, you're awesome!!
Yeah, crushed it! Thank you Sydney for making the workouts so much fun and not boring :) Time always flies by!
9:50 I crushed it! yes, I don’t mind the scale bcz my weight doesn’t change it made me 😔 but when I see myself in the mirror wow I saw how my body changed, my tummy getting smaller and my speed increased more everyday. I owe to u what I became now. thank u Sydney.
I crushed it see you tomorrow
Loved it. Had to make modifications as I have arthritis in thumb so lowered weights, the single arm chest presses had my non weight bearing hand shaking! I did a 1 mile walk for cardio, just because it is so lovely outside this morning. Thank you Sidney!
I crushed it! 💪🏾💪🏾💪🏾 Thank you for motivating me to push harder than I thought I could!
Wow my arms and chest will be sore tomorrow! That was a great workout! I love love strength training!! Thank you Sydney! Great job everyone!! Keep up the good work!
Thank you so much for creating these workouts and challenges! I've spent so much time searching for good workout videos, but this is finally something I've been able to stick with. You're awesome!!
Thanks for another great workout as always! My body is getting stronger for sure with my daily workouts with you and all through the day I feel great when I start my morning with a Sydney workout!
I did the workout this morning and it was one of the best upper body workouts ever
I really want to thank you Sydney for sharing your passion with us and motivating me to push and always do my best
I have been exercising for 2 years trying different RUclips channels and fortunately I was lucky enough to find you , now I get super excited every morning to see what the workout will be
Thank you thank you thank you!!!!
I am sure from yesterday's workout and I'm sure I'll be sore tomorrow from this one. What a fantastic upper body workout. I'm loving this format so much. Great job of putting this togethet.
The struggle is real!! The shake feels so good I can hardly type. Thanks for the challenge Sydney. I love working my upper body. This workout is no joke!! 💪 crushes it and feeling fab
Love this one! The pace was perfect - my chest is on fire!!! Thank you 🙏🏼 I
can you say noodle arms...YES! love the cardio at the end more than just all in one workout! thanks for the change up this week, totally loving it! #crushedit #sydneysquad
awe man it's been 2 weeks since I've last exercised with you! I had to take a break because of wisdom teeth removal, and maannnnnn this workout was so tough! I'm still shaking and although I feel like I lost sum strength and I had to take breaks, I'm glad I still crushed it and decided to do this. Thank you for the workout Sydney! :)
Wooo that was tough 😰 I crushed it! Very wobbly arms right now lol I’m proud of myself bc this is not my favorite kind of workout but Sydney pushes me to get stronger! Those dip pulses got me tho 😵 loved the cardio at the end 😅 thank you Sydney for being so creative with this 4 week challenge!! Great job everyone!! 🙌🏼
#stayingconsistent #wegotthis #sydneysquad 💪🏼
Luv working out with u each n every morning.. I’m getting stronger n stronger with each n every workout.. U Rock 🎸🎸🎸..thank U so muchhhh
Wow! My hands and chest are shaking even in the typing of this comment. Just crushed it with you all 💪 My right arm is more burned than the left. Is it the same for you guys too #sydneysquad? Thanks Sydney! By no means it was easy but I did it. Even bumped up my weights as well 😅
Pallavi Bharadwaj yes for me my left forearm seems to hurt more than my right one and I’m right handed so it’s weird. Sometimes I have to use a lighter weight on the left side bc I’m afraid of straining it too much. I’ve been doing a lot of stretching for my arms and hands hoping this will help🤷🏻♀️ Great job bumping up your weights!! 🙌🏼
Thanks! I am behind on your workouts because of traveling. At the end of 30 days I am going to do the workouts I missed!
Crushed it💪🏻! Thanks for keeping us motivated!
Loved this arm workout and the cardio burnout at the end. All of a sudden it was over!! And thank you for stressing on not thinking too much about the numbers. 😊
That was hard but loved it. You are on a mission to making us super strong and it's working, thanks Sydney. Crushed it💪💪
If you can see me afterwards making my protein shake .. I can't even hold the spoon, and writing now !!
You are so right Sydney about calories. When i look at the mirror and see the changes in my body and muscles that is what really matter .
Can you make more of these? :) :) Love it!!! A combination with shoulders would also be amazing!!
Wowzer this was a tough, good workout! I liked using the opposite hand as an objective. I am noticing the earlier videos have a bit more variety in the movements, and it's nice to work the muscles in new ways. :)
Sydney the first time I did this workout I was struggling to push #15 chest press so I took Ur advice invested in myself bought #25 weights n was able to do2 rounds of chest press with #20 n last with #25 I’m so freaking proud of myself but wanna thank U cux of U I’m at this stage of. My journey that At one time I thought it was impossible.. Ur thee best trainer Ever !!!!U Rock🎸🎸🎸🎸🎸🎸🎸🎸🎸🌺💐🌼
this was great, super challenging and I'm looking forward to the burn tomorrow!
Thanks Sydney for another amazing workout! The last 10 minutes of your workouts are always the toughest for me but I pushed through! Can you recommend any good smoothie recipes for after a workout? ❤
I am actually working on nutrition programs for you guys!!! ❤️ great job pushing hard at the end girlfriend!!!
The shake was real in my chest!!! Crushed it 💪🏻 #sydneysquad
Hey Guys, I know I've been MIA. Sorry to join in late to my workout party squad. I've been battling a strained neck that has had me so uncomfortable and in pain for three/four days. Just starting to feel better as of yesterday. So I took a bit of a break from working out and focused more on neck exercises and physiotherapy for that. Glad to be back. Though I did not do this workout today, I did the 40-min back, chest and cardio workout from some days ago. Feels good to be back albeit after missing a couple of days. Just trying to catch up on four missed workouts. Good job to everyone for always crushing these workouts!
Mendi Njuguna good for you! I’m glad you’re back but it’s so important to take care of yourself first! Great job, take it slow and steady. 💪🏼
Thank you for that Esli...helps to have familiar squad members be supportive. So true what you say...when one is injured, it's easy to feel guilty and bad for not working out and feel kinda discouraged. So it helps when one encourages the other. I see you've been doing a great job crushing the workouts! Keep it up girl!
Mendi I was wondering where you were. I’m so sorry you were MIA bc of pain but I’m so glad you took the time you needed to rest♥️ Keep taking care of yourself and know that the workouts and our support are always here for you🙋🏻♀️
Mendi Njuguna don’t feel discouraged! We’ve all been there at one point. I know myself I have issues that sometimes prevent me from working out. But I just get back to it when I can. You’re doing your best that’s what matters. And the squad is here for you! 🙌🏼👯♀️
Great job, Mendi! Welcome back!
And day 3 week 3 #40 min crusher down!!!!!!!!!🤗
I’ve watched/skimmed through the workout, read the comments, and I’m ready to feel the shake! lol
Sydney I love all your workout gear; I’ve dubbed you the Amelda Marcos of workout clothes lol 😊 (that is a compliment btw 😉). And thank you again for another wonderful workout. You are THE BEST!
Holy moly that was a killer workout. My arms are like jelly 😂 amazing workout thank you so much Sydney 💪🏼💪🏼 can feel myself getting stronger!
I went heavy. I went hard. I crushed it👊🏼 Thank you😘
Kelly - that’s all folks 💪🏼🏋🏻♀️😰lol great job!!
Arms are shaky, but I CRUSHED it!!! 💪💪
Wooo! Another tough one but I pushed through. Sneaky, sneaky Sydney with the weighted cardio to fire up the abs, I liked that 😊
Awesome workout crushed it, pushed myself love it... Than you Sydney.
Awesome tricep and chest workout! Thank you!! 💕👍💪✨🌙
I needed to burn some nervous energy after sending my baby off to kindergarten. This helped! Thanks!
By far the hardest workout so far! Pushups to start off the workout should've been my first clue I was going to be worked hard!! 😅
🔥💪 my chest shook like crazy💪🔥🤘🤘🤘WOW!
Thanks for pushing me Sydney ❤️
Awesome as always :) Thanks! Day behind but still crushing it :)
Crushed it!!!💪💪💪
Another fun challenge for week 3! Got to admit I am still crushed from yesterday's legs! Haha! Quads are sore. But so is my booty! Sitting down has been interesting today! Hahaha!
Thank you Syd and Dustin!
great upper body workout
Crushed it! Loved it!!! I feel strong! Thank you Sydney!
great work out like always Sydney, 😱 need to work on my push ups still Crushed it😫🤗😅didn't give up kept telling my self no modifications."ain't got time for that"😌 working on my after workout smoothie🤢😖😜
Ain’t got time for that 😂🙌🏼🙌🏼 that’s great as long as your form is still good! Don’t be ashamed to use a modification if it means your form stays correct! Just work hard and I am proud of you!!!
Hahaha, the green face says it all! Pushups are my nemesis too, but we're gonna conquer them! Great job today 🤗
crushed it!!!
Completely agree the phylosophy about life change
Thank you, amazing workout, I crushed it ♡ ♡ ♡ ♡
Great job Silvia!!!
Great workout! Thank you, Sydney 💛!
Crushed this workout today! I’m sure I will be sore tomorrow 😁
Thank you, chest was shaking so much! Good stuff! Also.....I'm.....starting to see my obliques?? :D!!
My arms are shaking lifting my water bottle for a drink!! Thanks for pushing us to the brink!! I am tired of telling you how awesome you are, Sydney!
I would rather you say that than the opposite!!!! 😂😂 I am so proud of you girl and thankful for your sweat equity every day!! 🙌🏼
loving the strength!
You and me both!!! ❤️🙌🏼🔥
Crushed it today! 💪🔥
Good workouts and advise Tysm for stay focused and dynamic my arms are like jello jelly 😆 at the end 😂 😂 you’re so funny 😂 cu tomorrow love ❤️ it.
Crushed it!!
Crushed it! My chest is still shaking!
Super hard and I'm super sore! Keep them coming!
I agree I was shakey!!! Great job Anne!!!
Oh my goodness! I've never felt so Shakey! My chest and arms! But I crushed it!!! Feels so good to push through the burn!!!
I think we were all shakey! But I am so proud of you!
Awesome!! I'm sh** at push ups but...I went with your suggestion and used a chair. Good job Sydney!!!
Another winner. Thanks Sydney! See ya tomorrow.
👍 loved it
crushed it 💪🏽
Amazing job!
I love your workouts! can you tell me what yoga mat are you useing?
Thanks :)
omggggggggggggggggggggggggg loved this workout it was tough
Crushed it! 💪🏻 So proud 👍🏻
I am proud of you!!!
woo hoo oh ya awesome! Crushed this!
Sara Victor great job!! 💪🏼
Esli Nicoletti thank you very much . Hope you crushed it too and had a Great day!
TRANSITION TIME and clarification, 1db, 2...u know it, u wrote it, we need a sec 2 fig out what wgt is good for the exercise we literally just found out abt
day 3 week 3 complete.
Crushed it! 💪 Loved it! Thank you! 💛
Great job !!!
Did it again with my #20 yeah feel that I’m getting stronger n stronger with each n every workout thank uuuu.. do u have any new upper body workouts cux I can only find about 10 of them?
Nice work Sarah!! I just posted a new upper body workout today actually!
Gonna be my tomorrow workout thank u Sydney