Yoga during Pregnancy | Pelvic Floor Workout | Birth Preparation | Yogalates with Rashmi

This workout is for everyone at all stages of pregnancy. Please ensure you check with your doctor before going ahead with the workout. The workout is aimed at stretching and relaxing your pelvic floor muscles and prepare your body for birth.
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CREDITS
Content & Scripting: Rashmi Ramesh
Direction, Camera, Sound & Editing: Malay Vadalkar

[@preminair3917]

Roo🎉