This is true. My uncle is the most educated person in our family, and his thirst for knowledge never ends. In his free time during lockdown, he did an online homeopathy course and would give advice to all the family members constantly on calls to take care of themselves. I used to be really stressed about my health because I couldn’t take long walks or go to the gym. He taught me this aasan and a few more exercises to stay fit during that period. Not only that, following his advice, not even a single member of our family got sick during the lockdown. I am not against protein shakes and gyms, but I feel like yoga still remains the most beneficial fitness mantra for all Indians. Everyone should include yoga asanas in their routine.
I do this after almost every meal... I love it... I don't feel bloated... I feel light ... I don't feel lethargic.. it's great but don't expect quick weightloss...
I am doing this everyday.Its working great. I am loving this. Previously I feel very bloated and uneasy after taking meal. With this asana I am very happy. Feeling light and better. Also shared to my friends and family.Thank you for sharing this 😊
Earlier I used to feel very heavy and lethargic after my meals but doing this makes me feel instantly more energetic and light Thank you so much Ankita ❤
I have been doing this asana since the age of 11 or so till date twice after meal....religiously...dont know how much hv I benefitted from it....but I try not to skip or miss it..😊😊😊😊❤❤❤❤
Yoga is part of Rigveda dated back from BCE✨️ All the yoga poses and meditation 🧘♀️ are passed from generations. We need to be aware of these beautiful practises✨️✨️💜
I have been doing this aasana for a week, yes it is true. It helps to increase blood flow to abdominal organs and speed up the digestion and other benefits as you mentioned.
I've this in my blood now I guess 😅.. My external physical education teacher was really impressed the way I explained this Asana along with bhujangasan and sukhasana
I don't know about digestion related benefits but somebody told me to do this asana daily for benefits in my running exercise, and it does surely help by strengthening your ankle and calves.
Woke up preparing myself for magnesium citrate to get the bowels moving. It’s been days of discomfort. Then I stumbled upon this video. 10 mins later, I’m flowing. ❤
I have taken fitness as a new year challenge. For Jan month, I'm following intermittent fasting in a 20:4 fasting : eating window. One meal at 2:45pm and next at 6:45pm. 3 litres of water, and good small snacks in the eating window. Struggled a lot for 4 days. Later got used..
@@SV1144 thanks much. I followed 18:6 and became happy with the results which made me stagnate and didn't achieve any further as I was not following any. So now I just started this window.. hope I will yield something good.
I love this yoga pose after meal you feel very light because i am suffering stomach issues from childhood so after meal this pose becomes like my best friend ❤
@dangergamimg1933 @dangergamimg1933 So basically, I offer namaz, but yeah out of many benefits of our ibadah one of it is beneficial for our health... in a hadith Rasul Allah S.A.W said your body is AMANAT of your lord so take good care of its physical state and offer namaz !
Thank you soooooo muchhh! Honestly, i searched lot of videos few months ago for vajrasana but never got the remedy.. I mean, whenever i try do it, i can't, due to my feet pain.. Today, accidentally, i came across this video and you suggested to put the pillow in between the feet and hip, that worked!!!! My pain reduced! Thank you so much, i had tried the pillow case before as well, but i used to do vajrasana directly on the pillow, means i used to put pillow below the feet, but that didn't work.. I thought, vajrasana is not for me.. But tthank god, you saved me out!!!
My father used to do this when i was kid, and seeing him I started doing too now everywhere i sit, i got the habit of sitting like that even now on chair I'm sitting like that
good for you 😊👍 I started doing this pose this week only inistally I started with 7-8 minutes today I did it for 12 minutes gradually I am increasing the timing and one day I will be practicing this asana just like you 🤣 you are my role model ❤️
Salaat (namaz) or prayer as commanded by Allah Almighty, is the best way to attain physical relaxation and spiritual purity. Believe me, I have done this for about 40 years.
@@Zeira111 Namaz was instituted when man was first created. It may not have been in the same format but, yes, it was there. As for teaching professors, anyone can teach anyone. Knowledge is not confined to the learned or aged. Even a child can be gifted with knowledge.
@@manna19590 exactly these fool think Islam suddenly came to existence in 1400 years ago out of no where. The beginning of Islam was since Prophet Adam and namaz existed since that time and it is 1400 years ago that our last prophet came and made it complete after all these years of development of the religion
@@verilyhumane6056 sorry you are not educated, but humans evolved from primates millions of years ago - there are bones and so much scientific evidence, sorry no Adam 🙈
No that's not an asan... You have to maintain a proper posture while keeping the pressure on your stomach bowels and concentrating on your inhale and exhale and maintaining the required rhythm on breaths as well... Only then it will work
Salah/namaz the Muslim prayer teaches this and every one must do this 5 times a day including after lunch and dinner. Thank you for letting us know this love Islam even more
It is true ! Please lookup online or visit any mosque in the world every one every where do the Muslim prayer at the same time 5 times a day. Also please lookup how to do it, it’s complete procedure is Yoga which is good for body with perfect balance of Meditation, while you perform all the moves. Along with blessed words from Quran… look up for videos on water when you recite Quran and freeze water and see how beautifully the water looks through the microscope. Hope you will get to see it. 🙏
@@mezarine5928 I am familiar with the prayer. It’s purpose is not for yoga or meditation or whatever you’re claiming rn. that’s pure misinformation it’s literally just for worship and any benefits you’re claiming have not been stated in the quran or seerah. the motion of prostration is known across all cultures, even the japanese do it…
Of the million asanas you do just one yet you are proud to be a Muslim instead of the religion of your ancestors - Hinduism which has many more asanas than just this one
Bro world is not only India and Hindus okey. You are a human just a human you born from your mother's womb and every human also.you are not born by thundering from the sky
@@Lulo-vt8dj after 800 years of oppression by Muslims 200 years of oppression by British. After western influence made us believe we are inferior to everyone . We are slowing coming out of it.we are acknowledging our culture promoting our culture. And what is wrong with that ? This is the Era of India 🇮🇳 🙌 . If countries like US who stole someone's land and eradicated cultures boost about their country there isn't anything wrong in boosting about our worlds oldest practices,culture and our country.
Muslims have been practicing since the existence of mankind. At present, we engage in prayer five times daily, and as a consequence, I take pride in this practice.
Dude your religion started like yesterday and no you have not been around since mankind inception. Believe all kinds of BS you want but please don’t put out such claims in public forum
this is impossible 😮 I do this after meal 20min and I definitely this it helped my stomach feel lighter and not as sore as when walking or cycling, and of course it take less time than before. It only took 20 minutes, I even practiced it in the dawn and was able to detox my body better 😮❤❤ It works like a magic ❤❤
That adding cushions was such a great hack. Because I am unable to bend my knee beyond a point die to surgery... So this looks possible for me ❤ much love to you Anita
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
This is true. My uncle is the most educated person in our family, and his thirst for knowledge never ends. In his free time during lockdown, he did an online homeopathy course and would give advice to all the family members constantly on calls to take care of themselves. I used to be really stressed about my health because I couldn’t take long walks or go to the gym. He taught me this aasan and a few more exercises to stay fit during that period. Not only that, following his advice, not even a single member of our family got sick during the lockdown. I am not against protein shakes and gyms, but I feel like yoga still remains the most beneficial fitness mantra for all Indians. Everyone should include yoga asanas in their routine.
Hi nisha
Can you please tell the asanas to be fit mean names if asnas
Good idea of putting cushions
I do this after almost every meal... I love it... I don't feel bloated... I feel light ... I don't feel lethargic.. it's great but don't expect quick weightloss...
True
it's not for weight-loss. just for what it's described in the video
Pls give an alternative for people having knee pain
Can we do this with using pH ?
Yes am trying 😁
Yes, this is the most super effective and quick response asana
I am doing this everyday.Its working great. I am loving this. Previously I feel very bloated and uneasy after taking meal. With this asana I am very happy. Feeling light and better. Also shared to my friends and family.Thank you for sharing this 😊
Wow!
Just realised this is how we sit while praying namaz! I didn't know this is beneficial. Beautiful! MashaAllah
Alhamdulillah for Islam ❤
Yes, we Muslims do it 5 times a day everyday.
Namaz is compulsory for reasons.
Instantly that's what came to mind as well❤...Subhan'allah
Actually it is related to the
Sunnah of eating too
You may sit in this position while eating
Thank you! This asana are inumerated in the Hindu Yoga sutras by Hindu sage Patanjali, composed some 2600-2800 years ago.
Well the yoga sutras don't detail any asanas..
Thanks for showing how to do it with pillows. I was finding it tough.
Earlier I used to feel very heavy and lethargic after my meals but doing this makes me feel instantly more energetic and light
Thank you so much Ankita ❤
I used to sit like this all my life from childhood now i am thankful that i sat like that , it helped me have healthy digestion and excretion
I have been doing this asana since the age of 11 or so till date twice after meal....religiously...dont know how much hv I benefitted from it....but I try not to skip or miss it..😊😊😊😊❤❤❤❤
I have been doing vajrasana after meal and whenever I am sitting on bed or floor and it's actually very simple and very beneficial ❤
I’m
A certified yoga teacher of 15 years and I must say I love your video thank you for sharing Neeta
Thank you so much 🙂
Yoga is part of Rigveda dated back from BCE✨️ All the yoga poses and meditation 🧘♀️ are passed from generations. We need to be aware of these beautiful practises✨️✨️💜
Islam continues these practices as commanded by Allah the Almighty Himself.
@@manna19590 Are you telling me Islam is copied from Hinduism? Don't claim good stuff from other religions when you have the most regressive religion.
Totally!
How come Muhammad ordered for killing of non believers?when he himself copying from others?
@@manna19590ig that's considered haram or provide me the valid sources?
I have been doing this aasana for a week, yes it is true. It helps to increase blood flow to abdominal organs and speed up the digestion and other benefits as you mentioned.
I do it everyday and it's really good for who feel bloated after eating....also good for digestion too
I have bloating. I will try this.
Thank u so much... this pillow concept helped me a lot.... being overweight couldn't do this for long
Thanks to our PM and youth for spreading awareness about the benefits of yoga. Spreading our culture in foreign countries too.. ❤❤
I've this in my blood now I guess 😅..
My external physical education teacher was really impressed the way I explained this Asana along with bhujangasan and sukhasana
I do it everyday for 15 mins ❤
What are the benefits 🤔🤔
I don't know about digestion related benefits but somebody told me to do this asana daily for benefits in my running exercise, and it does surely help by strengthening your ankle and calves.
My GrandPa used to do Bajrasana after every meal he had. Thanks for this.
Woke up preparing myself for magnesium citrate to get the bowels moving. It’s been days of discomfort. Then I stumbled upon this video. 10 mins later, I’m flowing.
❤
You are someone im bound to follow my entire life...thanks for being such an inspiration 💕
Wow, thank you
Me and my dad has been doing it for about 3years now it just become part of our day to day life ❤
🥰
I have taken fitness as a new year challenge. For Jan month, I'm following intermittent fasting in a 20:4 fasting : eating window.
One meal at 2:45pm and next at 6:45pm. 3 litres of water, and good small snacks in the eating window. Struggled a lot for 4 days. Later got used..
I used to follow 16:8... good luck! Keep going!
@@SV1144 thanks much. I followed 18:6 and became happy with the results which made me stagnate and didn't achieve any further as I was not following any. So now I just started this window.. hope I will yield something good.
All the best 😃
@@AnitaBokepalli thanks dear ❣️❤️... U r my motivation for consistency and determination.
Hifi I started 20:4 two days back! Window 4 pm to 8pm
Thank you for sharing about the pillows … very helpful
😊
I have been doing this for years and it really helps .i am feeling so happy to see this 😊
I love this yoga pose after meal you feel very light because i am suffering stomach issues from childhood so after meal this pose becomes like my best friend ❤
We do this 5 times a day while offering our daily namaz🌝♥️
😂😂
@@jiyak4127 what so funny?
Unknowingly you are following Yoga? Your ancestors played you well.
@@PKorp-PriyankaKalyan haha cry about it ... our every prayer has millions of benefits like fasting and offering prayers
@dangergamimg1933 @dangergamimg1933 So basically, I offer namaz, but yeah out of many benefits of our ibadah one of it is beneficial for our health... in a hadith Rasul Allah S.A.W said your body is AMANAT of your lord so take good care of its physical state and offer namaz !
Thank you soooooo muchhh! Honestly, i searched lot of videos few months ago for vajrasana but never got the remedy.. I mean, whenever i try do it, i can't, due to my feet pain.. Today, accidentally, i came across this video and you suggested to put the pillow in between the feet and hip, that worked!!!! My pain reduced! Thank you so much, i had tried the pillow case before as well, but i used to do vajrasana directly on the pillow, means i used to put pillow below the feet, but that didn't work.. I thought, vajrasana is not for me.. But tthank god, you saved me out!!!
Means so much 🥹❤️❤️
My father used to do this when i was kid, and seeing him I started doing too
now everywhere i sit, i got the habit of sitting like that
even now on chair I'm sitting like that
That's a sweet one💕
😂😂😂😂 unpossible
@@vishwajeetguptavishu116 am still sitting like that
good for you 😊👍
I started doing this pose this week only inistally I started with 7-8 minutes today I did it for 12 minutes gradually I am increasing the timing and one day I will be practicing this asana just like you 🤣 you are my role model ❤️
Thanks for giving the pillow alternative for those finding it difficult
We have doing this as part of namaz fpr like 5-10 mins, 5 times a days 😅
I am facing continuous digestion problem and bloating definitely i gonna try this ❤
Try it
We do this asana many times for 5/10 min in our namaz ..😮😮 Allah is great ❤
Beautiful ❤
Right ❤
Loved your response @@AnitaBokepalli
Derived from Hinduism
@@praveenkumarreddy.v6823yeah like lair indian😂
Can you suggest just some yoga poses for pregnancy 😊 please
Salaat (namaz) or prayer as commanded by Allah Almighty, is the best way to attain physical relaxation and spiritual purity. Believe me, I have done this for about 40 years.
Yoga is more than 10,000 years before your namaz 😂😂😂 Trying to teach the professors ???😂😂
@@Zeira111 Namaz was instituted when man was first created. It may not have been in the same format but, yes, it was there.
As for teaching professors, anyone can teach anyone. Knowledge is not confined to the learned or aged. Even a child can be gifted with knowledge.
Nobody wants to hear your desert-death-cult... ..😂😂
@@manna19590 exactly these fool think Islam suddenly came to existence in 1400 years ago out of no where. The beginning of Islam was since Prophet Adam and namaz existed since that time and it is 1400 years ago that our last prophet came and made it complete after all these years of development of the religion
Can pregnant ladies do it?
I do this 5 times a day in my salaah, prayers to my lord Allah swt. Islam is so beautiful❤
🤣🤣
Problem is this asana was invented before inslam.
@@SURESHPOJARIIslam existed since the creation of first human being "adam".
@@SURESHPOJARI😊
Its okay but is it better than 20min walk..?
But before islam i don't think so
This may have learnt by watching Islamic studies
@@verilyhumane6056 sorry you are not educated, but humans evolved from primates millions of years ago - there are bones and so much scientific evidence, sorry no Adam 🙈
Thanks for this life saving information ❤❤
My pleasure 😊
@@AnitaBokepalli 💗💗💗
we do this asan 5 times every day in namaz
🙏🙏😃
@@AnitaBokepalli In my city they call by name "School punishment asana" 😅😅
@@MuthuKumar-t7x😂😂😂😂
Yeahh it's copied frm sanatan 😊
@piu7865 what do you mean ? Since the beginning of prayer , there was nothing called sanatan
When I sit on my heels my feet flatten and turn inward. Should I correct this with pillows or is it OK? I can sit comfortably for 10 minutes this way.
Alhamdulillah, namaz is the answer of eveey asanas
I was searching for same reply😍
Not at all
Thankyou so much for putting pillow idia i was trying to do this asan from very long time but couldn't but because of you i mede it today
This is our namaz. We sit like this during namaz
Thanks! I know this but now I’ll do it.
I offer namaz after meal.Feel relaxed and and calmed😌❤😇
Wow ❤
And here i am doing this daily watching ninja hattori , without knowing its an aasan ... Just to look cool...😂😂😂
No that's not an asan... You have to maintain a proper posture while keeping the pressure on your stomach bowels and concentrating on your inhale and exhale and maintaining the required rhythm on breaths as well... Only then it will work
Salah/namaz the Muslim prayer teaches this and every one must do this 5 times a day including after lunch and dinner. Thank you for letting us know this love Islam even more
lies
It is true ! Please lookup online or visit any mosque in the world every one every where do the Muslim prayer at the same time 5 times a day. Also please lookup how to do it, it’s complete procedure is Yoga which is good for body with perfect balance of Meditation, while you perform all the moves. Along with blessed words from Quran… look up for videos on water when you recite Quran and freeze water and see how beautifully the water looks through the microscope. Hope you will get to see it. 🙏
@@mezarine5928 I am familiar with the prayer. It’s purpose is not for yoga or meditation or whatever you’re claiming rn. that’s pure misinformation it’s literally just for worship and any benefits you’re claiming have not been stated in the quran or seerah. the motion of prostration is known across all cultures, even the japanese do it…
Wow.. Im just done with my late dinner.. repenting how to increase my digestion... and this vedio is here.. tons of love❤
Woah ❤️ do practice it every day
I do it 5 times a day in NAMAZ, thank Allah im muslim
Yepp it's copied frm sanatan😊
Ola hu ubar boom🎉
Yoga, which is mentioned in ancient, sacred scriptures of Hinduism 🙏
In namaz we use do this position.proud to be muslim.
Doing this asana no need religion 😂
Of course they do @@ForexTradeMinds
Of the million asanas you do just one yet you are proud to be a Muslim instead of the religion of your ancestors - Hinduism which has many more asanas than just this one
Fabulous! Thank you🙏
Those muslim who are saying they do this everyday, this aasana is a part of yoga and its from hindu books. Oldest religion 😌. Others copied
Yoga and hinduism are different things. Hindu here. But Ayurveda, Yoga and ancient knowledge of India can't be linked to a particular religion.
So what? If they're doing it then they're doing it. What's the issue? Everyone copies everyone.
@@peacenlove And hinduism isn't a religion to begin with. But an umbrella. Dude is perhaps talking of Sanatana Dharma.
Bro world is not only India and Hindus okey. You are a human just a human you born from your mother's womb and every human also.you are not born by thundering from the sky
@@Lulo-vt8dj after 800 years of oppression by Muslims 200 years of oppression by British. After western influence made us believe we are inferior to everyone . We are slowing coming out of it.we are acknowledging our culture promoting our culture. And what is wrong with that ? This is the Era of India 🇮🇳 🙌 . If countries like US who stole someone's land and eradicated cultures boost about their country there isn't anything wrong in boosting about our worlds oldest practices,culture and our country.
Awsome Result 🥰
Muslims have been practicing since the existence of mankind. At present, we engage in prayer five times daily, and as a consequence, I take pride in this practice.
Since existence of mankind 😂, you are aware right, Islam only came into picture 1000 years ago? Yoga has been in existence for more than 5000 years.
Dude your religion started like yesterday and no you have not been around since mankind inception. Believe all kinds of BS you want but please don’t put out such claims in public forum
I am doing this from a very long time and trust me it is best for person who is having digestion issues
We muslims do it more than 10 times a day! ALHAMDULILLAH
Wonderful!!
Thanks ma'am superb idea u have given me m so benefitted. 😊❤
Yeah i hv been doing this but will now try wid a pillow ❤
Yes my sadhguru today thanks for your education yoga teaching today yes amen amen
Yes i am doing this ❤
It is so helpful 😊
Awwwawa 😂😰!!! MY legs are paining but it's like a massage 😊😊
It's true only. Really a powerful one. All after 13 years old can practice ❤❤❤❤
Nice! 👍🏼
Hi. Can you suggest some yogasanas during pregnancy? I feel low all the time
I want to reduce my stomach bloating from pregnancy...what exercise should I do?
Is this yoga safe for slip disc patients
Is it ok to practice this during pregnancy?
I will try this today! Thanks!
Did it work?
this is impossible 😮
I do this after meal 20min and I definitely this it helped my stomach feel lighter and not as sore as when walking or cycling, and of course it take less time than before. It only took 20 minutes, I even practiced it in the dawn and was able to detox my body better 😮❤❤
It works like a magic ❤❤
Can we do this while sitting on couch or bed ?
this is actually best i am not even having digestion problems any more
Oh wow!
Thanks for teaching this will try thank you.
That adding cushions was such a great hack. Because I am unable to bend my knee beyond a point die to surgery... So this looks possible for me ❤ much love to you Anita
Make life doable for yourself always ❤❤❤
This asana is also a part of every namaz❤😊
Thanks for information
Yehhh i try this it's very beneficial for digests the food ❤
i broke My knee when I started vajrasana. My left leg pains permanently, and nerve became weak. while sitting on commode started numbness.
Thank you 🙏 for information.
My dadi use to do this everytime! And she didn’t know that it’s a yoga pose! She would sit like this for hours at times
Will definitely do.... Can you start taking some yoga sessions pls ? I really get inspired from you .
Thank you so much 🙏👍❤
Jai shree krishna 🙏🙏🌹
Jai Radhe Krishna 🙏
This is invaluable information…. Thanks a million
Glad it was helpful!
I have been doing this since 2016 .... And really it's beneficial...
😃
I do this yogasana...thanks maam❤
Thank you sis....🙏 you helped me with the support tip...
My pleasure 😊
Thank you. Does this asana help with disc bulge, too? Thank you.
I am doing it from past several days and I sit 10 min in it but my ankles and toe fingures are hurting plz tell me what to do
People with knee pain can do it?
I walk for about 8-10 minutes after every meal. Does that work too?
Except this, which yoga is best for foot (thin legs) strength,
This is exactly we Muslims prays five times a day.....and so many beneficial things we do in our daily life as a muslim.
Ya but we want some thing else for daily yoga like zumba dance pls request 😊
I am watching this video while seating in Vajrasana just after meal as you said 😂
Can this asana be done by pregnant women?
My legs feel numb after sitting for 10 mins. Why is it so and how to avoid it?
Is it ok to do this during pregnancy