Agree with chest up, but her hips are already too high as it is. She should be sinking them. Her shoulders should be in line with the bar as opposed to over the bar. Which will give her the correct cue as to the angle her back should be in so as to lift the bar straight up. That said to raise her hips and lift her chest sounds like a recipe for an inwardly curved back and thus a later injury so I disagree with that assertion.
Whith thath form just pull conventional at this point, for sumo deadlift sink your hips try to make your hips as close as possible to the bar shoulders perpendicular to the bar
I tried starting with my hips tucked and low and when I began to lift the bar, my hips would shoot up prematurely ('stripper deadlift') and the lift would feel awkward and hard and I had some lower back soreness. First thing I was told was to start with my hips way higher and the weight felt significantly lighter and my back was solid. So which is it ? The advice is.completely contradicting and it's killing me !
she most definitely is not. When using correct sumo form, the hips should stay relatively low and the torso should start in a near upright position allowing the lift to be executed using mainly the glutes and the legs. This woman's were always high, and she started the lift with her torso nearly parallel to the ground, and she executed the whole lift with her back.
@@bigandbadgolf5669Thing is there is no concrete way for any 1 particular lift to be executed. That's dogmatic thinking. Standard sumo should be done hips low/chest high but you can have deviations - that doesn't make it wrong. Alexander Bromley (strongman competitor) explains how people have different leverages and how some people DL with a hybrid variation of sumo and conventional.
@@bigpickenergy5321 This is not the hybridised version that the strongman would have been referring to. Look at hafthor's 501 deadlift, that's a good example. All of the deviations have to do with stance. She lifted the whole ass thing with her back, which completely defeats the purpose of sumo, which takes much of the load off of the back as opposed to conventional.
If this is true then why does it feel way better when I keep my hips higher ? I tried keeping them low and stripper deadlift would happen and I would feel lower back soreness.
@@SETFORSETexperience or no experience, every/anybody can benefit from constructive criticism. Her form is off that's just a plain ol fact. Her hips could be lower and closer to the bar, and her chest/back definitely needs to be more upright. None of that advice is insulting so I'm not sure why it was taken as such. Even pros need help/guidance otherwise there'd be no coaches out there. 90% of the comments are people pointing out the same mistake. I think it's worth taking it into consideration and leaving the ego at the door. But I guess it's "easier" to blindly support and praise someone even through their mistakes
Its not a matter of being a hater. Her form is *wrong* and she can take sensible constructive criticism or be wrong and strong and potentially damage herself etc
@@incrediestaNot true. Pull sumo if your quad dominant, have the hips to support the stance and become you just want too lol Short torso is just a deadlift specialist in general. You have no idea
Hips too high, chest too low. No hip drive. This is basically a weighted back extension. Sit lower, chest up, and drive with the hips.
You shouldnt be giving advice with that from
That made my back hurt watching this.
Glassback 😂😂😂😂🫵🫵🫵🫵
@@kaopwl she’ll have a glassback with that form.
@@TheRedRanter nope, you have
@@kaopwl “No, you have”.
Is that some kind of insult?🤡
@@TheRedRanter Yep, from the beginning I called you Glassback
That’s not the correct form
Ur hips are to high...drop em and imagine your trying to push ur pelvic bone as close as possible
Chest more upright hips down vertical shins. Look at squat university’s video on sumo deadlifts.
Missed the part where you pull the slack lol
Also knee sleeves for deadlifting??
You need to get you hips higher and keep your CHEST UP!!!! Your basically doing back extensions at this point
Agree with chest up, but her hips are already too high as it is. She should be sinking them. Her shoulders should be in line with the bar as opposed to over the bar. Which will give her the correct cue as to the angle her back should be in so as to lift the bar straight up.
That said to raise her hips and lift her chest sounds like a recipe for an inwardly curved back and thus a later injury so I disagree with that assertion.
Hips Lower chest up lol, how can she do both she’ll end up looking like the letter U.
looks more like a conventional with a wide stance than a sumo
conventional with a wide stance.. is called sumo
No sweetheart, you did it wrong. You're gonna mess up your lower back like that.
The correct way to do an incorrect sumo Deadlift
Imagine like an instagram model how their X-ray shows a large curve in their spine and do that with you hips about vertical to your knees
I felt my back twitching...watching this😅
Gorgeous ♥️♥️♥️♥️🧡🧡🧡🧡💛💛💛💛💪💪💪💪💪💪💪💪💪💪💪💪💪💪
Whith thath form just pull conventional at this point, for sumo deadlift sink your hips try to make your hips as close as possible to the bar shoulders perpendicular to the bar
I tried starting with my hips tucked and low and when I began to lift the bar, my hips would shoot up prematurely ('stripper deadlift') and the lift would feel awkward and hard and I had some lower back soreness.
First thing I was told was to start with my hips way higher and the weight felt significantly lighter and my back was solid.
So which is it ? The advice is.completely contradicting and it's killing me !
3: let your hip shoot to the ceiling... 😂
Too wide and the distance between feet does too far
This is a sumo RDL lmao
lol that form is horrendous
Bring ur hips lower then pull up. Ur hinging from ur lower back
Step 1: Don’t, pull conventional
Yes good 👏👏👏👍👍👍
Bad form
Your form is not good to be honest keep working on it you’ll do it perfectly after time
Lmao honestly...
Wtf thays horrendous form
WRONG!!!!!!
Bro i'm sorry But that's even worse than my technique that i came here to fix ☠️
That is shockingly bad form, you have no right to be telling this to people
Sunventional😂
Get a job sir
Tips for sumo deadlift :
Put your feet together
Bring your arms out
Pull like a man
Not correct form
Totally wrong form
Not good form buddy
Very bad form
The men on this comment feed all are exercise guru’s 🤣. She literally is performing the exercise correctly
People always think they're biomechanical experts on yt comments 😂
she most definitely is not. When using correct sumo form, the hips should stay relatively low and the torso should start in a near upright position allowing the lift to be executed using mainly the glutes and the legs. This woman's were always high, and she started the lift with her torso nearly parallel to the ground, and she executed the whole lift with her back.
@@bigandbadgolf5669Thing is there is no concrete way for any 1 particular lift to be executed. That's dogmatic thinking. Standard sumo should be done hips low/chest high but you can have deviations - that doesn't make it wrong. Alexander Bromley (strongman competitor) explains how people have different leverages and how some people DL with a hybrid variation of sumo and conventional.
@@bigpickenergy5321 This is not the hybridised version that the strongman would have been referring to. Look at hafthor's 501 deadlift, that's a good example. All of the deviations have to do with stance. She lifted the whole ass thing with her back, which completely defeats the purpose of sumo, which takes much of the load off of the back as opposed to conventional.
If this is true then why does it feel way better when I keep my hips higher ? I tried keeping them low and stripper deadlift would happen and I would feel lower back soreness.
Lol the haters in the comments 😂 Get it girl 🏋️
It's easy to be critical of a person's lifting abilities behind a screen! Erica is an experienced powerlifter with serious strength and skill.
@@SETFORSEThaving people critique your lift is good or else you'd never learn from your mistakes...here you are showing improper lifting form
@@SETFORSETexperience or no experience, every/anybody can benefit from constructive criticism. Her form is off that's just a plain ol fact. Her hips could be lower and closer to the bar, and her chest/back definitely needs to be more upright. None of that advice is insulting so I'm not sure why it was taken as such. Even pros need help/guidance otherwise there'd be no coaches out there. 90% of the comments are people pointing out the same mistake. I think it's worth taking it into consideration and leaving the ego at the door. But I guess it's "easier" to blindly support and praise someone even through their mistakes
Its not a matter of being a hater. Her form is *wrong* and she can take sensible constructive criticism or be wrong and strong and potentially damage herself etc
@xbobtheslobx this was so well put. 👏
Tip 1: don't do sumo
Tip 2: Do sumo if you have long legs/short torso
Tip 3: If someone says don’t do sumo it means they have no clue what leverages and body types are.
@@incrediestaNot true. Pull sumo if your quad dominant, have the hips to support the stance and become you just want too lol
Short torso is just a deadlift specialist in general. You have no idea
@@nathanielpemberton9792 you clearly have no idea 🤦🏻♂️
or don't do sumo ever
Why not?for people with lower back pain it’s a great exercise mainly to avoid injury
Wrong form