Biceps blaster routine

This is a bicep killer, it gave me a immediate pump often one set. This was posted last year on my members only patreon page last year.
For more exclusive content become a member today : patreon.com/zefzakaveli
IG: @thereazakaveli
Always thanks for watching

[@Gusstra]

Props to the guy keeping up with Zef 🔥

[@max_on_barz]

When Zef says "it's going to be a long day" ...😮🅱️🅱️💯✊🏼

[@whatyoucooking]

Thank you for all of these great routines! ❤

[@user-pl4pz3wx9s]

Nice!

[@vivekgochhayat7104]

great work sir..can you tell is 14 sets of 6 is last or what is the end number and pushups and dips penalty increase by 10 for each increasing full pullup set..and very grateful for sharing such routines

[@zefzakaveli]

Yes, correct

[@080itech00]

Zef! I’m sorry can u link routine u talked at beginning of the video?

[@dmitry7269]

Oh god, give him a tripod🫣

[@zefzakaveli]

I was too lazy to setup the gimbal,

[@JoeyCalisthenics]

nice hammer grip pull ups

[@mikoajjankiewicz6678]

Hi Zef, do you take creatine?

[@zefzakaveli]

No I do not but I’m not against it tho

[@mycmajster3854]

😎💪💣🔥🔥💯

[@syedtcb]

Why does the thumbnail look as if you guys are all underwater?

[@zefzakaveli]

That’s what it felt like

[@mikoajjankiewicz6678]

Hi, do you train only outside during a whole year?

[@zefzakaveli]

We don’t, we go to the gym in the winter

[@mikoajjankiewicz6678]

@@zefzakaveli Only calisthenic or weights too?

[@East_Texas_Gaming]

Zef what is your weight and height