Perfect Your Muscle-Up NOW!
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- Опубликовано: 28 май 2024
- My Calisthenics Programs:
👉 fitnessfaqs.com
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/ fitnessfaqs
/ fitnessfaqs
MUSIC:
Slips & Slurs x Holly - Turmoil
Ephixa - Trance Chords
In this muscle up tutorial Daniel will teach you the correct technique for performing a bar muscle up. The techniques can be applied by beginners to make ongoing progression and eventually perform strict form muscle ups. 
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My Calisthenics Programs:
👉 fitnessfaqs.com
I guess Im asking randomly but does anyone know of a trick to log back into an Instagram account?
I was stupid lost my account password. I would appreciate any help you can give me!
@Cohen Peyton Instablaster :)
@Guillermo Kylen thanks so much for your reply. I found the site thru google and Im in the hacking process now.
Seems to take a while so I will reply here later with my results.
@Guillermo Kylen it did the trick and I finally got access to my account again. I am so happy:D
Thank you so much, you really help me out!
@Cohen Peyton no problem :)
That form is impeccable.
@Atur Sams Hi bro RUclips friends bro
One thing you forgot that is very helpful: manage your breathing. Take a deep breath before you pull, and as you pull up, forcefully exhale. Generally this should ideally always be done, but this tremendously helps especially for this exercise.
You know you take muscle up technique seriously when you describe subpar form as "disgusting". Great video, loved the look and editing.
your back is like a ninja turtle
CROSSFITTERS: Skip to 04:25 for your variation
The day I recognized I have to swing around the bar, Muscle ups were ez af.
I remember when I watched Daniel's first videos ... he really had big impact on my life and my style of training. Now I'm into bodybuilding, but I still do calisthenics. Thank you Daniel
The videos is very very clean, flawless execution as far as I can tell, also very informative. I'm hoping to get my muscle up by the beginning of summer 💪 💪
love ur vids gotta stay in shape
as clear as it gets. thanks for your generosity Daniel
Daniel, great instruction. I couldn't understand the pull until this video. The slight arcing make it all possible.
Thanks
Mate your tutorials are the best in the bussines, from your videos to your voice to your tips. Great job.
you are my inspiration 👌☝
Very clean explanation. I like the calm and relaxed way to explain the method. Very informative. Perfect form of execution. Like!
Very informative video!!
Thanks for sharing!
GREAT episode. Thank you!
Hey Hey :)
One of the best videos that you did.
Very well explained.
Need to train this tips!
Thanks a lot for taking your time.
thank you for your beautiful form. I always try to train perfect form in everything I do, and it's sad to see so many people go for quantity over quality.
I love u Daniel, always talking about topics i need. You are awsome !
I've been struggling with this for a while, ill give it a go tomorrow! The quality of the video was awesome too, perfectly exposed! Cheers Daniel, love your videos
Great video, thanks for the tips! 💪
Wow! Fantastic tutorial/guide. Excellent technique.
Very impressive! 👍🏾
quality video daniel. really good tips!
Great walkthrough talkthrough, thanks!
Also this is now definately the best bar muscle up tutorial so far because you mentioned the pulling up in an arc like fashion. This took me months to realize and ended up getting the slow muscle up before the explosive one.
get the "hollow body formation"
This is what I needed so much. Thank you.
Top Video! I learned so much from your videos. I apply your training approach, advice and I can see a mayor progress in to my training.
Thank you a lot!
Arvy
Beast! Making it look easy
Amazing content as always!! Great to know the proper (non-kipping) form of muscle ups.
Excellent tips!!
Best muscle up tutorial on youtube!!!!!
great inflow ! Best technique
Awesome tutorial bro! Thanks for the inspiration.
Greats tips Daniel, must try it tomorrow, thank you!!!
As always, so informative and helpful. Thank you man
.
FitnessFAQs = The BEST!
Thanks bro, this really helps
awesome technique and movement quality
Helpful as always
good video exactly what i was looking for, thanks!
Nice editing on this one!
Great breakdown 💯💯
man this is very helpful , thank you !!
Great content as usual 👌🏾
Сильный духом, молодец!
that form is incredibly clean
Parce, un crack! super simple, lo intentare en el proximo entrenamiento-! gracias!j
I need to try that arc technique! Thanks for the video, sick 60fps :)
well done bro I tried many times at begining and with practice everyday I realize we can do it just try and we have results thanks for the tips good luck I'm lucky to found you cheers bro
wowwww.. that back is amazing! Very inspiring!
🙏👌 you sir are a scholar!! thank you!
Been subscribing since 2k14 thanks a lot.
can you make a tutorial on how to do a explosive pull up? mainly discuss how we execute the pull motion
This was very useful! Thnx
Very informative Thank you
Many Thanks!!!
thank you matey this really helps
you're so shredded wow !
Perfect video
Good form job ☺💪💪💪
Daniel thanks for this video - guide about one arm mistake will change my style :))
Best tutorial on youtube
Phew so glad to hear him say the knee pop is okay! I was worried I was doing it wrong! That’s hype boi
300k+ my brooooo! Conditioningdaniel must be proud haha!:)
Great tips man! I use to think doing a muscle up was impossible then I trained with resistant bands and got the muscle up within the same week lol! My form isn't perfect but I can knock out about 5 muscle ups so far without a band I did some short videos on my channel to document it. But yea working to get on this level. Looked shredded to btw!
do a video for ring muscle up tips
Recently was able to do my first set of muscle ups (3). They are relatively sloppy and my upward leg momentum isnt that smooth, but this video was incredibly helpful. I bet within a few months of hard work I'll be doing strict muscle ups like you were doing at the end of the video.
Shitt congratz on 300k, been here since 35k :)
Thanks man!
Your back is AMAZING!!!!
Hey Daniel! Could you make a video covering foam rolling? I would greatly appriciate that! Greeting from Latvia!
do you have any videos about how to pass from advanced tuck plach to straddle planche?
Anyway, this is the first of yours video i watch and i'm impress so keep working man your doing damn right.
Very good brother
Gretting from France 🇫🇷 bro😍💪
¡Excelent! ¡Thanks!
I've been trying for months, hopefully I will get it soon
Wow this is the first useful muscle up guide I have seen on RUclips
Brian S Thenx has two tutorials that are a lot better than this one. I love the content fitnessfaqs but this one was disappointing. Check out Chris Heria and the guys at Thenx!
I follow thenx and love all their videos but their muscle up vid didnt work for me. People are different. I actually learned from this
very good tips! thanks man! you are very strong! p.s have you got a reflex for your video? the quality is fantastic!!
Good Video.
always genius bro
I truly lol'd when you mention your dead pan disgust towards banana muscle ups. :'-))
very good
we want a ring muscle up guide...great video as always
outstanding
nice vid
do all these tutorial theories and advise also apply on the strict extra slow muscle up ( I.E. The one with a plastic cup filled with water being balanced on your head )
Super helpful thank you Dan. I have been doing this for a while so this was a great refresher to get the technique cleaner. ps Go the AB's
Subscribed, still waiting for muscle up tutorial
The best way
Could you do a video talking about famous calisthenic competitions?
That muscle up...smooth like butter geeeezzz
Super bro
As far as grip goes, if you're doing this at the gym on rubberized bars, your hands will not be able to rotate around the bar as you go up due to the friction, so you pretty much must use the thumb over the bar grip.
One arm pushup tutorial would be great - so many different progressions and it would be nice to get your opinion on how to do them
Thax
Daniel please make a video with the planche for beginners,tips,exercises,etc
Saimoncelli
Daniel has already
@@AwesomeAlexAdam he asked for that 3 years ago
Lol so why are we replying to an old comment🤣🤣
Great tips Daniel! I have a question tho if I may:
How can I progress to a bar to belly/navel pull up in your opinion?
I know you made a video about pulling to your chest explosively, and training low reps, but even if I train 1-2 reps as explosive as I can I cannot seem to progress at all even after 2 months. Do you have any tips on achieving a bar to navel pull up?
Do you recommend the large momentum --> no momentum muscle ups like in the video perhaps?
I've got a question about elbow pain while doing tricep related exercises. During muscle up transitions and Russian pushups, my right elbow has pain, to the point where I can't handle much weight. I suspect it's related to shoulder flexibility or rotator cuff? That shoulder has far less range of motion, but maybe I'm assuming the wrong thing.. any ideas?
I'm working on the transition in reverse, with my feet on the ground (rings), but that elbow just hasn't made progress in the past couple months.
do a video of not having shoulder rotates forward when pushups and other exercises.... please your posture is perfect please make a video on how to keep shoulder back retracted and down depressed while doing exercises please ....😢😦 External rotation bend break bar cues etc how to apply them while doing shoulder press and bench press also....
Wow you were damn good even 6 years ago! 🔝