The 10 Worst Dip Mistakes (STOP THIS)
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- Опубликовано: 5 июл 2024
- 🔥 The #1 Calisthenics Programs
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This FitnessFAQs video tutorial covers the top 10 worst dip mistakes.
The most common mistakes involve locking out, eccentrics, wrong lean, using momentum, lack of consistency, wrong grip, weighted form, scapula positioning and going too heavy.
When it comes to correct form on dips, we want to use a full range of motion.
If you're looking to do dips for chest or tricep the best technique is vertical.
Correct dip form for calisthenics involves using no kipping, this advice relates to both beginners and advanced.
TIMESTAMPS:
0:31 - Range of Motion
1:54 - Elbow Lockout
2:20 - Uncontrolled Eccentrics
3:55 - Leaning
5:44 - Momentum
7:33 - Inconsistency
8:14 - Grip Style (Choose what's best for you)
9:37 - Weighted Form
11:01 - Scapula
11:54 - Too Heavy Weights 
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"This isn't cross-fit, we don't use momentum" Awesome burn
Cross-shit*
I like the people who brag about doing a billion pull-ups while flopping around like a salmon.
I wouldn't say it's a burn. The point of crossfit is to be energy efficient. While I don't agree with the training philosophy of crossfit, I don't think it deserves all the shit it gets. They just have different goals than people like us who do strength training.
My boy Daniel smiling inside while saying that
Love this comment
My man always sharing quality. Much love my brother ✊🏽 -Gabo
Legend recognize legend
You two guys need to colab again man 🙏🏻
Grandmaster Gabo out here
“Name a better duo, I’ll wait”
Both of you guys are always on the quality content 🔥🔥
0:31 - Range of Motion
1:54 - Elbow Lockout
2:20 - Uncontrolled Eccentrics
3:55 - Leaning
5:44 - Momentum
7:33 - Inconsistency
8:14 - Grip Style (Choose what's best for you)
9:37 - Weighted Form
11:01 - Scapula
11:54 - Too Heavy Weights
Personally, I had trouble finding the best "leaning" form for chest.
I`ll be the first one to say, "Thank you"
This needs to be pinned. :)
Mistake I use to make was definitely the scapula, with inward rotation.
You are the real MVP Mark.
@@FitnessFAQs It's an honor to be greeted by you Daniel :)
Brother Daniel, I am personally grateful to you. Before starting watching your videos, I was thinking of committing suicide because I failed to reach my life goal. Before doing it, one day one of your videos came as suggestion while scrolling youtube. I started to follow your videos regularly. To pass my times of frustration, I started doing calisthenics. I started to feel my inner confidence after starting it consistently. Being inspired so much, I came back from the decision of suicide. Now it's my 1 year of calisthenics journey. I will never quit it. I can't thank you enough for the way you've changed my view of life by your videos. You are a gem. May Almighty bless you man. Love from Bangladesh.
That's brilliant. Well done 💪
@@RogerRockmore thanks bro
That's inspiring man! Keep on going! You've got this!💪🏼 And I want you to know that you're not alone, I myself had lots of those thoughts and doing sport constantly, now being an athlete definitely changed my life.
Props to you my friend! 💪🏽🦸♂️
Woah
Sadiq , Good luck on your continued journey. Good choice, following Daniel. All the best.
7:46 you should always make that face for the "wrong/false examples", haha
Favourite part of the video 😂
😂😂😂 agree!
Best part of the video! 🤣🤣
I agree that was a great face :D
"This isn't crossfit"
Best part of the video
I love how his examples of bad exercises are always with perfect form 💪🏼
I was about to do some dips and this video popped up. Perfect timing.
Really weird so was I .
Lol same, headed to my garage now
I did them today ;)
Me too 😁
Same! Dips is part of my routine today too
I've destroyed my shoulder with dips when I was an unprepared kid. Thank you Daniel, I am recovering (with pain) and training smarter with your videos. Keep up doing this, it can be life changing!
I did the same in my younger training years. Once you learn how to properly free up, yet stabilise your shoulders through full extension (eccentric) and flexion (concentric), full ROM dips are the best!
"We don't kip. This is not crossfit" HAHAHAHAAHA!!
Perfect!
Great video on dips. I'm not a calisthenics athlete, but I workout in a gym, and being doing dips and pull ups for years. This guy's videos on dips and pull ups are top notch. I've followed his advice and I'm pain free with dips and pull ups. I've picked up a lot of strength and muscle over the years. Thanks!
Man I just really like the way you share information, it's genuine, you care, you tail it to fit the individual, don't give us false hope. I've been bouncing around heaps of calisthenics channels over this year and always come back to this one. I appreciate you as a teacher and a person. Thank you very much
The face at 7:46 killed me 😂
Was looking for this comment
Caught me off gaurd was funny
Can I say this? A big mistake is they don't have any houmous, taramasalata or Tsantsiki, these are amazing dips to use :-D . Make sure you dip the bread in with your fingers and then raise the bread to the mouth, and if you share it, ideally don't double dip what you have bitten, unless you kiss them and are not sick with something.. Hopefully this makes some of you smile :D
That was too silly! I laughed :}
@@ruthhuijgens mission accomplished :D
@Beast the Grim executioner :-) :-D
What?
@@emiliomarbanjr just being silly with the word dip, it's also a noun in English for something you dip food into
Dude did more dips in this video than I’ve done in my life
I came here after one of your 2017 videos and it's earth shattering how much better the editing and the structure of your content has got. Excellent work!
this needs more views. also your content is just as informative but getting but will say the format feels more friendly. nice!
Korean dip tutorial and pros vs. cons would be appreciated. Thank you for your exemplary content.
I’m loving the new edits man! As always great education, honest teaching and just enjoyable content! Just simply a lovely video!
Such quality content Daniel. Thank you so much! I hope you continue videos like this... I learn so much!
Thanks man, always great tips, one of the few RUclipsrs I really trust regarding long term success and health. I remember watching the bodyweight row video and trying the shoulder width grip vs my usual outside shoulder width and it made a huge difference in comfort, range of motion and also strength.
1:48 That's what she said. But on a more serious note, I can appreciate the new location and the value-laden video. Going back to the roots, brother. Always trying to help people become a stronger version of themeselves through calisthenics. WIsh you the very best in the next phase of FitnessFAQs, Daniel. Greetings from Spain 💪
Great tips as usual! You dont know how much you've helped me with my calisthenics development. Keep up the great work!!
Brilliant advice about finding your own grip width. For years I blindly used a wide grip with elbows flared right out to work the chest, but I eventually found that a narrower grip and keeping my elbows in more (closer to the form for triceps) allowed me to feel a better chest contraction.
Bro, did sets of dips yesterday and it's the second time I've come out the next day with my shoulder feeling janky. I'm ready to find out all the ways I can improve on this exercise!
Thanks so much for this video. Ive been working on dips the last two weeks and this video hit it on the nail!
This may be your very best video, and you have many very good ones. Your emphasis on detailed training reccommendations makes your advice exceptional. Thank you!
Gym finally open Monday 19th in Switzerland, they were closed since October 2020... Until now I was doing calisthenics training and I think that I will include more calisthenics exercises in my training programme, so excited to do hybrid training 🤜🏼🤛🏼
Thank you so much for the priceless advice presented in this video, I almost did every mistake mentioned in this video and this is truly an eye opener!
This is one of the best channels on bodyweight workouts. Very informative and straight to the point.
Very professional analysis perfectly visualised and comprehensibly
explained. Thank you very much for high quality content Daniel!
Thanks for your thoroughness Daniel!
Much respect for you! 💪🏾🕉
Honestly...your videos are getting better and better! Amazing!
I have been on my Dip journey for a few months now, this was masterful content. Articulated with Percision, concise!
Thank you brother, for the valued information.
Thanks for demonstrating the scapula. That's what I came here for and appreciate it was so clearly articulated
I've been looking forward to this for a while, i stopped doing dips simply because it feels very wrong every time i do it, this is perfect
Thank you for this! I'd love to see this with ring dips too, I moved onto them recently and can't help but feel like my form kind of sucks on them.
So glad you made the point of controlled excentric movement. I was that guy pushing reps in this manner and was rewarded with tendinitis in the pectoral sternum. Put me out of training most pectoral and tricep exercises. I grew wiser after experience - strict form and controlled movement throughout from here on out
This was one of the best videos here. Amazing work and edition, dude.
Quality content! I have all the information i wanted and needed. I like how you also put the myth of constant muscular tension in this video, i was wondering for a while now if that was actually true
Amazing video, hopefully it will help me solving some shoulder pain... will try to experiment with the grip definitely 👍🏻thanks!
Mate congrats on the new content! Everything has levelled up.
Excellent, and much needed presentation. Thanks
One of my favourite things to do is perform dips until failure and then do a suuuuuuper slow negative at the very end, so much tension through the chest it’s great
Wow, very thorough info here. Thank you.
Thank you for this video. I have been doing dips and this is what I was looking for!!👍👍
Thanks for the advice, my shoulders use to hurt when doing dips, and now I know why.
Awesome video and great advices for the technique as usual !
Can't live without your videos! Love them
Nice! Everything I needed to know about the proper way for doing dips is in this video. Thanks.
Great advice. Thanks buddy
Great video, man. Thank you.
Quality content as always! Love this channel!
First off just I want to say thank you for all the high quality calisthenics tips. You have definitely been a huge factor to my gains.
I'm able to do a solid tuck planche and I want to eventually improve to a full planche. What do you think about using dip bars to do tuck planche push-ups? Cheers.
Form & technique is essential to prevent injury and longevity. Excellent work
Awesome in depth video. Will share this. Also loved how many times you said Robing yourself and crossfit disses 😆
As always, he gives excellent advice on how to minimize injuries and maximize your strength gains
People out here trying to make dip easier and injuring themselves while some of us really try to make this harder and safer at the same time
Well put together video and very informative. Thank you. Great gym too
Nice one bro…….really needed these clarifications.
Great video as always
Really good video - great explanation
Thank You! I was going to hit the bars this week always good to refresh the form for best benefits
Looking good Daniel! Cheers for these tips
Nice content pal!
Please make such a video on "Mistakes to avoid when working out with rings"
Thank you for the great tips. I didn't know of the increased risk with the forward lean or the reduced range of motion when putting the legs in front. Notes taken. Also the tip to drop the needless intensity for the sake of longevity is something I needed to consider as I now have quite a sore left shoulder. Anyway, thank for the great info.
Just watched this one again. Great freaking video! Bravo sir 🤘🏼
I thought about perfect dip tutorial today and you post this. Epic!
I feel the best pump with dips on rings.
That is the only exercise in which i feel my chest muscle working
Fantastic info, thank you!
Excellent video!
Although I'm not a big fan of weighted calisthenics, I also thought that being able to be able to do 10, 20 or 30 dips like you mention towards the end of the video wouldn't give you the best option for strength gain. Some awesome advice though so thank you. I have a weighted vest to avoid the swinging free weights but I have been trying to add weight gradually once I can get 15 reps with good form. Keep up the great work.
thanks, very informative!
This video was exceptional.
It really helped me get the exact same point across to a friend of mine that I was helping out in the gym a few weeks ago. I was teaching him cues about retraction and depression of the shoulders when doing movements such as these and some muppet interrupted me by saying "give him a break mate, that's probably all he can do". My friend knew I was right but it affected his mindset during that exercise. So annoying.
Keep up the good work 👍
great instructions!!!
I watch a lot of different videos with explanations as to which technique is best in a given exercise but the truth for me is... Daniel's technique about exercise s feels just right for my body... consistency is everything.... listen to your body... It will tell you everything about what is right and what is wrong.... just keep it simple.... don't waste your body making an exercise hard for your tendons and joints.... being injury free in a consistent way is the key to progress happily and continuously.... thank you Daniel.... for sharing sincere healthy knowledge 👍
Great video, thank you
ring dips humbled me and also taught me to avoid most mistakes presented in this video. Because of the tricky balance on the rings, you are kind of forced to maintain good form, controlled negatives and no use of momentum.
Great video. so useful!
Clear and detailed, thanks!
Always learning something new on this channel
Great video as always from fitness faqs.
Could you also do a video about dips on rings too ?
Like about archer dips , normal dips, lockout, bulgarian dips etc.
All of your dip videos have helped correct a lot of my mistakes, so big thanks for those. However, I still get some sternum and upper back discomfort after dips. Is this a technique thing or maybe a mobility thing?
Would love to see it covered in a future video because I know others experience this issue.
I would like to add as a mistake: Flaring the elbows out. I used to turn my hands inwards in order to flare my elbows out because it targeted the triceps much more...until I tore my chest muscle :( So yea, avoid that. Keep elbows in
Holy shit that sounds painful, glad your ok now
Great educational video.
Amazing! The same kind of video for Pullups would be fantastic
I hope you make one of these about pull ups. I’m very curious to see your take on whether or not its okay to lose scapular retraction+depression when doing weighted pull ups.
Thanks, well explained! Gonna watch out for the shoulder shrug, arch back, ROM, and swinging
Hi Daniel, thanks for the always informative and clear video's, they help me a lot on my calisthenics journey. If i may suggest a tip, it would be nice to round up the video with a set of perfect form reps so that all given tips come together in some HQ reps. kind regard, Dominic!
I just spent about 2 hours watching many fitness videos. This one is without a doubt the best. I can feel that the presenter really cares about his audience.
Amazing video, love the content!
Great content as always!
Thanks for the guide, and thumbs up!
Cheers, Dan. Can't wait to get stuck into it. My dip bars are in the post.
Well done video as always 💪
love the way you explained the dips to us
You guys can make 100 videos about one exercise and I'll watch them all. Thank you for these!
Quality video, and good advice 👊
Really helped a lot thank you
Such great detailed content! thank you! just wrapped up week 3 of BBW Level 4...Great Stuff!! all the best and keep it up Daniel (please!)