How to Chin Up Muscle Up
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- Опубликовано: 14 май 2016
- Marcus Bondi explains how to do a Chin Up Muscle Up or a reverse grip muscle up. Listen as he breaks it down in 3 easy steps.
Marcus Bondi
Fb Marcus-Bondi...
Ig @marcusbondibeach
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0:50 did you show that guy how to proper pull up ? lmao
I would so want to help out that guy in blue at 0:50 . Let him know how to do a proper pull-up or teach him some negatives or holding the bar.
+Supman1 yeah man. then years later he's now strong af and buffed and can do one arm human flags. we dont see him anymore though cause we only met one time and helped him out. he then looks back when he was noob lvl 1 and remembers us helping him out. he then tries to find out where we are to thank us but then realised we died of super hypetrophy our muscles are too big and explode then dieded
he visits us everyday to remember us for helping him out and leaves protein shakes at our grave everyday :')
+Muhammad Lazee *sheds tear*
he's not doing anything wrong that's how I learned , everyone used to say I was doing them wrong a year later I held the record for most strict pull ups and push ups in my battalion
😂🤣😂 didn’t even nitride that at first
half reps work if you know how to use them
I love this guy. Thanks for keeping him around Barstarzz! I love his deep passion.
If you're struggling with any muscle-up, pay close attention to the swing of the body and the timing of the explosive pull. There's a very slight swing to the body, so after swinging forward, and JUST as you start to swing backwards, you explode into the pull. The momentum of your body swinging back (while under the bar) is translated into swinging you OVER the bar as you accelerate upwards, which will make this motion much easier.
MUSCLEGLASSES IS BACK
good reference
massive respect for these guy
Thanks been looking everywhere for this tutorial.
0:52 old man in the back with blue shirt
Marcus Bondi is awesome, makes it look too easy though, I tried to do some of the moves unfortunately gravity is a cruel mistress lol!
Great video!
I had no idea this was even possible! Now I have some thing to shoot toward when Imfinally do a muscle up
How is the progress bro
great vid, this guy looks like the non-alcholic version of Joe Namath
Awesome💪
Great video guys, that's a tough one and yes, he really makes it look effortless :)
Are you dead now
Good job and good explications, best wishes from Huelva Spain
salvador lopez toro otro español por aqui colega, un saludo
Legend
God job!
Impressive
So effortless... :O
wow you are very strong i wcih to o one , one day some day i wich chin up muscle up . Greetings from Bogota, Colombia
Marcus❤️
OfficialBah!starzz :D
I like this Muscle Up. Try to do it with narrow grip.
I did it today 😀😀
Bruh you shredded
the ceo of pull up
he made that look easy. homie looks mad light
Strength and technique bro
Dem pull ups at 0:53
+eqadanot Hahahaha. Didn't even notice that at first.
😂🤣😂 that guy in the back at :50
the BAHH
Very Nice ))))
how do you get that orange?
Hey man, I want to start working out, there are so many informations that make me confused, I want to experience by myself what works better for me.But I don't know how to keep track what's better.
What notes should I take ? How much weight I'm increasing, how much I'm growing ? I will grow more on the first months, should I consider taking notes on growth only after some months ? Something that I'm confused too it's about the 3 days vs 5 days.
try everything, and then chose what you want to do if something is most effective for your goals but you hate it it won't do you any good so do research and do what you find enjoyable
❤️
I have a problem with my workouts and was wondering if anyone could help:
Basically I'm trying to work up to a one arm pull up (and just a generally stronger back). As part of this I am doing weighted pull ups, I weigh 71kg and am adding 21kg of weight and am doing 6 reps (the 7th rep would be failure) and resting around 4 minutes between sets.
The problem is, I don't seem to get tired. People say you should do around 5 sets, but after 5 sets I don't feel tired at all, so I usually end up doing around 13-15 sets (which becomes very time consuming) which by the last few sets, I will only be able to complete 4/5 reps in a set. Even after that I don't feel too tired and only feel a little sore the next day. I'm fairly new to training (I got most my strength from bouldering, so maybe this gave me a strange amount of endurance) and was wondering if there was a way to sort out my workout so it's less time consuming.
I do the same, I have similar background, only with a shovel, and me too. What's the problem?
And I am progressing towards OAC fast, as far as I can tell. I started training 3 months ago with 1.5 chins up 1 pull up in row, and progressed to 30 and 25 thus far. I seem to have been gaining weight meanwhile. I go till exhaustion few times each day. That's all. Each time it's under a minute I think. I do no warm ups no recoveries. I can descend on one arm slowly, but I cannot yet hold myself upright, nor pull myself up without any help from the other arm.
try static holds for Strength training you could do flexed arm hangs and add weight as necessary to keep it challenging that might tire you out faster alternately try resting less say 2 minutes instead of 4 minutes or whatever works for you you also could do different types of pull-ups for example archer/ L-sit pull-ups
Body exercise is literally all you need and its super safe look at you your 50 and you still are in absolutely phenomenal shape. Look at a 50 year old body builder ☠️☠️☠️☠️
If ur seeing this then God bless and I hope you have a great day today and I am praying for y’all
he is 50, muh role model
seeing how much stronger im with a reverse grip, im sure I'll do this before a normal Mucle up x)
I search for this because of that. I can do 15 chin-ups but only 6 good-form pull-ups
that looks easier than the regular muscle up
It's not , this dude's just crazy strong
+Elda Elda on second thought, you're right. This takes a lot control from the elbows.
+Angry Dad Trust me, this is not easier one bit. I can dead hang muscle up no problem strict form. I can't even rotate my wrists doing the chin up muscle up. This is insane. I think I'll start training for this tonight actually. ^_^.
+JojoushiPWI how long did it take for you to do a simple muscle up?
When I actually trained for it it took about 1.5 months. Fully strict with no swing and momentum took about 6. I have no idea how long it will take for this chin up muscle up, though my explosive chin ups are already VERY high. I just need to get the wrist rotation down ^_^
very few people can do it
Now what's next? do a supinated grip one arm muscle up. After that? Supinated grip one arm impossible muscle up(slow, no momentum). After that, take a finger off one at a time, until you can do no finger. lol
lol
اول تعليق
Does are easier to do
Remember here we're increasing flexibility not strength
Kipping muscle up...easier
bah
Why are u like this?
you look like zyzz but old
Bro skip leg day
i can do 2 in a row C: im 17 y/o
5 in a row 16y/o ;)
goddamit :D nice :>
I do 15 clean muscle ups in a row. 18 y/o
I'm 2 y/o and can to 17 in a row
@@secondsandthings I am 100 years old and I can do heh 100 muscleups.
lock your fucking arms out. This guy apparently has some record, but you will find people with better form in every gym.