Prenatal Yoga for SI Joint Pain - Sacroiliac Joint Pain Relief - Lower Back Pain
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- Опубликовано: 25 апр 2021
- Sacroiliac Joint pain is common in pregnancy. It begins with lower back pain that sets into the right or left side of the lower spine. It can be very uncomfortable! In general this discomfort comes from one half of the pelvis tilting forward or back. The asymmetry in the pelvis is usually caused by laxity in the sacroiliac joint or pelvic instability. The hormone relaxin makes all the muscles, joints and ligaments much more supple during pregnancy.
If you are feeling sacroiliac joint pain, join me for this stabilizing yoga practice focused on SI pain relief and pelvic stability. I will guide you through postures that keep the pelvis neutral as well as create stability in the lower spine and pelvis.
A block and folded blanket are optional props for this sequence. Postures are suitable for all trimesters. Modify as needed. Please consult your care provider to assure exercise is appropriate for you at this time.
Thanks for watching,
Kathy
Web - www.yogimomlife.com
Instagram - / yogimom.life
This was lovely and quite helpful. I was almost in tears because the pain had gotten so bad and my usual go-tos weren't working because of my giant belly, 😅 so thank you!
SI pain is common in pregnancy and some yoga poses can make the pain worse. I’m glad you found relief with this sequence 💜
I have found such relief in using this video since I have discovered it for my SI joint pain. It is so soothing and works! Thank you!!!!!!!!
I’m so glad it brought you relief!
Im 37 weeks, was in a lot of pain and now the pain is gone! Thank you so much!!!
I’m so happy to hear the video helped you! SI joint pain can be so uncomfortable. I’m glad the sequence brought you relief!
Very helpful video. Ive been working my bridges and clamshells and squats but needed THIS approach to the SI joint pain. Thank you 🙏
Lifesaver. Thank you ❤️ I could barely walk for weeks, tried a lot of stretches and the chiropractor was just temporary relief. I started doing this video once a day and can now stay pain free doing it every other day.
Oh wow! That’s wonderful to hear🌸. I’m so glad this sequence brought you relief. May you continue to feel better
I have an old SI joint injury that got reactivated during pregnancy and I can barely walk. I think I have tried every SI joint pregnancy video and this is the best one. Thank you ! Not only the exercises were good but the transitions were painless!
I’m so glad the sequence brought you relief! I appreciate your kind words 💜
I love that you are so respectful and knowledgeable on how the body works and feels. Great practice. Eased loads of my uncomfortable sensations.
I’m so happy that it brought you relief! I’ve had issues with my SI joint before, I know how uncomfortable It can be.
Thank you so much for this sequence. Most of the videos I've watched are way to difficult for me to follow and actually aggravated my lower back pain. This one is exactly what I needed!
I’m so happy to hear the sequence brought you relief! Good to hear the instructions were clear and easy to follow 🌸
Such a helpful video!!! 💗💗💗
I’m hoping it can provide some relief! SI joint pain can be very uncomfortable
Thank you! This is a lifesaver. I’ve been having SI pain since about 12 weeks, but now that I’m in the third trimester, I’ve been getting desperate to find relief. Sleeping in the bed has been something I dread rather than cherish because it aggravates my hips so much. I had a chiropractic adjustment a couple of days ago and have been doing this routine twice a day, and I feel SO much better. A lifesaver!
I’m so happy to hear the sequence brought you relief! Using other modalities, such chiropractic care, provide more support and healing. Glad to hear it’s all working 🌸
Thank you so much for this! 28 weeks pregnant now and I’ve been having SI joint pain everyday for a couple weeks. This felt really good, I’ll def be doing this practice more 🙏 ❤
I’m so happy it helped!
THANK YOU THANK YOU THANK YOUUUUUUUUUU this was full of knowledge and intelligent body movements for exactly what I needed at almost 8mo pregnant!!
You’re welcome 🌸. So happy it helped you!
Loved this! Have been suffering from SI pain for 2 months now with no relief from various physio sessions.. I already feel better today after doing this :) thank you!!!
I’m so happy the practice brought you relief! I’ve had SI joint pain and can empathize with how uncomfortable it can be. Hope you continue to feel better!
@@YogiMomLife my pain tends to get worse at night since I have to sleep on my side rather than on my back.. usually wake up couple of times in the middle with pain and numbness on one side. Any tips to make it better?
You may try placing a pillow behind your spine length wise to provide a sort of wedge. This way you can lean back into the spine, but still be supported. You will also be off of your hip. The important thing is to keep the pelvis as neutral as possible and to move the pelvis as one unit whenever you can. Being mindful of this during the day as well
Thank you so much for this! I have been dealing with lower back pain throughout pregnancy and thought I was helping myself by doing lots of pigeon and triangle 😖 it eventually escalated to a point where I couldn’t walk without extreme pain. This is so helpful!
I’m so happy the video was helpful! Triangle and pigeon are safe during pregnancy, however, pigeon may aggravate SI joint pain. SI joint pain feels like lower back pain, but it is more on the right or left side. The postures in this video are supportive for lower back pain as well. Happy you were able to get some relief 🌸
Hello...the video is very helpful,I've a doubt.....I'm having si joint pain even I feel the instability at joint level while in supine position, but I'm doing prenatal yoga without keeping any support between thighs and gradually my comfort level is improving,can I continue like that or else I should keep any support between thighs
I’m happy to hear the video is helpful💜. If the SI joint pain is improving you don’t need to have support between the thighs. That is just a suggestion I give to keep the pelvis neutral. I would continue practicing internal rotation and keep the pelvis neutral until the pain goes away completely. Hope that helps!
Thank you for this video. Do you recommend this also for SPD? I feel like I have both SI and SPD
You’re welcome💜. I made a video specifically for SPD which I think would be helpful. I will link it here: ruclips.net/video/0TXbWASZRYI/видео.html
Hope it helps!
These didnt seem to work for me. I am 37 weeks and for most excercises you had to keep your legs closed with the block between them which really provided no space for baby or my tummy. However, I appreciated the different approach. I've noticed some major differences in other youtube videos in terms of execution, and your explanations made a lot of sense.
I appreciate your feedback🌸. I’m sorry the postures didn’t work for you. I would recommend keeping your pelvis as neutral as possible throughout the day. Stay mindful of your functional movement to keep your pelvis stable. Hope you are able to find relief!