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You're so welcome!

I would wait maybe 15 min after you eat. It’s a gentle practice and shouldn’t really cause any issues. If you wanted to be extra cautious, you could wait 45 min after you eat and then do the sequence.

I’m so happy it helped!

You're welcome!

Great question: although this video is for heartburn, the chest openers will help with shortness of breath. Shortness of breath may be caused by hormones as well as baby’s positioning. Opening the front body will help in creating more space for you and baby though.

Glad it helped!

SI pain is common in pregnancy and some yoga poses can make the pain worse. I’m glad you found relief with this sequence 💜

I’m sorry to hear that you are experiencing discomfort. If you feel like you are having symptoms of pubic symphysis, it would be best to see a pelvic floor physical therapist. They can give you a diagnosis and help with treatment.

I’m so happy it brought you relief!

I’m so happy that it brought you relief! I’ve had issues with my SI joint before, I know how uncomfortable It can be.

I’m sorry you had trouble following this video. Was it the volume that was too low? Or were my cues difficult to follow? I appreciate your feedback.

​@@YogiMomLifesuper low volume. I had the phone turned all the way up and I could still barely hear. You're voice is super soothing and the routine was nice and relaxing :D

Glad it helped!

Hello! I’m so happy to hear that the videos have been helpful during your journey. I love that these videos made it all the way to Sweden! I would love to visit your beautiful country one day💕

You are so sweet! I miss practicing with you💜

Oh wow! That’s wonderful to hear🌸. I’m so glad this sequence brought you relief. May you continue to feel better

You’re welcome 🌸. So happy it helped you!

I’m so glad it brought you relief!

You’re welcome💜. I made a video specifically for SPD which I think would be helpful. I will link it here: ruclips.net/video/0TXbWASZRYI/видео.html

Hope it helps!

I’m so happy to hear the sequence brought you relief! Using other modalities, such chiropractic care, provide more support and healing. Glad to hear it’s all working 🌸

Thank you Michelle!

I’m so glad the sequence brought you relief! I appreciate your kind words 💜

I appreciate your feedback🌸. Glad you liked the set. I will be mindful about allowing more space for silence in future videos

I appreciate your feedback🌸. I’m sorry the postures didn’t work for you. I would recommend keeping your pelvis as neutral as possible throughout the day. Stay mindful of your functional movement to keep your pelvis stable. Hope you are able to find relief!

Yes! There is hope! If the pain does not improve, I highly recommend seeing a pelvic floor physical therapist. They are able to give you an individual assessment and diagnosis.

I’m so happy to hear the sequence brought you relief! Good to hear the instructions were clear and easy to follow 🌸

I’m so happy the practice brought you relief! I’ve had SI joint pain and can empathize with how uncomfortable it can be. Hope you continue to feel better!

@@YogiMomLife my pain tends to get worse at night since I have to sleep on my side rather than on my back.. usually wake up couple of times in the middle with pain and numbness on one side. Any tips to make it better?

You may try placing a pillow behind your spine length wise to provide a sort of wedge. This way you can lean back into the spine, but still be supported. You will also be off of your hip. The important thing is to keep the pelvis as neutral as possible and to move the pelvis as one unit whenever you can. Being mindful of this during the day as well

I’m so happy to hear the video helped you! SI joint pain can be so uncomfortable. I’m glad the sequence brought you relief!

I’m happy to hear the video is helpful💜. If the SI joint pain is improving you don’t need to have support between the thighs. That is just a suggestion I give to keep the pelvis neutral. I would continue practicing internal rotation and keep the pelvis neutral until the pain goes away completely. Hope that helps!

I’m so happy the video was helpful! Triangle and pigeon are safe during pregnancy, however, pigeon may aggravate SI joint pain. SI joint pain feels like lower back pain, but it is more on the right or left side. The postures in this video are supportive for lower back pain as well. Happy you were able to get some relief 🌸

So happy that you enjoyed it!💜

I’m so happy to hear that🌸. Being able to relax can me very healing.

You’re welcome 🌸. I’m so happy to hear the video helped you! Slowing down and honoring your body is the path to healing.

That’s a very good question. I’m not sure if you would be able to do this practice with a fibroid. I would recommend speaking with your care provider and asking them if it’s ok for you do yoga right now.

I’m hoping it can provide some relief! SI joint pain can be very uncomfortable

Thanks Michelle!💗

Thanks Michelle! Glad you enjoyed it

I’m so glad you enjoyed the video! Partner yoga can be a wonderful way to connect with your birth partner and build trust. Will work on more partner yoga sessions 😊

That is so great! SPD is uncomfortable and finding relief can be so helpful. I’m so glad the practice helped you!

It’s a quick energy boost at the beginning of the day🌞. Like a good cup of coffee 😀

Thank you Michelle 💜

I’m so happy the sequence helped you! SPD can be very uncomfortable. Hope this practice can bring you some relief💜

@@YogiMomLife yes! I even woke up feeling mostly better today, even if it does hurt to pick up one leg to shower or put pants. Overall, I’m not in the miserable pain that I’ve been suffering for almost a week now. Ive had a really good day today! Can I do this sequence on a daily basis to make any remnants of pain go away?

So glad you are feeling better today! The sequence is gentle enough to do daily if it helps you feel better. But it’s not necessary to do every day. Continue to listen to your body and practice only when it feels good.💜

Thank you! Hope it was helpful 💜