Guided Meditation: Yoga Nidra - Deep Rest

Yoga Nidra is a form of guided meditation. During this guided meditation the body is asleep while the mind is awake. This state allows the mind and body to restore and regenerate😌.
A single hour of Yoga Nidra is as restful as four hours of sleep. This is my favorite reason to practice Yoga Nidra, it offers deep rest in a short amount of time. The ability to rest deeply is beneficial, especially for parents. Parenting requires a lot of energy which may lead to a feeling of depletion. This guided meditation will help you feel nourished and restored.
Join me, it's easy! All you have to do is lie down, close your eyes and let yourself be guided.
Suitable for anyone who would like to practice yoga nidra.
Optional props for this practice: pillow for neck support and a blanket for warmth and comfort. If you are expecting, lie on your left side and use a pillow between the knees as well as a pillow for the neck.
Thanks for watching,
Kathy
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