best Exercises for knee pain knee arthritis cracking sound VMO strength patello femoral pain relief

best Exercises for knee pain knee arthritis cracking sound VMO strength patello femoral pain relief
if you have knee pain on the front side of knee joint , or there is crepetus or cracking sound in knee joint ,or PFPS patello femoral pain syndrome , or you can't straighten your knee completely , this video is for you
solution for all these knee problems is VMO strength , vastus medialis obliques muscle strength will correct all these knee joint pain and problems
you will learn very easy but effective Physiotherapy exercises for VMO strength in this video
#kneepain
#exercises
#apakahealthguru
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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[@ashimagupta9134]

It actually helped. Now there's no cracking sound in my knees after doing these exercises for a month. Thank you.

[@Sbm800]

Super Doc Bharat & Doc Dinal... thanks a ton...

[@manoramashrivastava3944]

Bahut badhiya exercises hay thankyou sir

[@randhirbal9502]

Very informative video sir thanks

[@jiggarjoshi9253]

U always awesome doctor thanks

[@vanmalamahajan3459]

Dr u r really health guru best presentension perfect exercise and very effective helpful to me

[@ApakaHealthGuru]

Thanks

[@manishabose6569]

Thank you very much. God bless you

[@jalajamenon8664]

Thank you very much doctor🙏🙏🙏

[@skyadav639]

Sir thanku for this video

[@khushshah4896]

Thank you very much

[@neetashah7217]

Very healping exercise 🙏

[@kalpanashashimohan2117]

Thank you Guruji

[@skpahwa3272]

Thank you very much.

[@meetathadani5605]

Thanks sir

[@dhirensoren5086]

nice sir jee

[@satishpujari2293]

Nice information sir. Thanks. Can u pl. tell what food should b taken for getting relief.

[@suchetashah976]

Very Nice Exercise

[@daxmlai]

Excellent help
Sir in which city you are

[@sunitadavi6526]

God bless 🙏you

[@indianmaltipoodoginusabunn3570]

Can you please do a video on IT band syndrome? I fell and my right knee got injured. First my doctor said it was a bone contusion, then after a few weeks I saw an orthopaedic doctor and he said that there was an injury to my IT band. I have hard time sitting cris cross And crossing my right leg over left leg. I can only do it for 5-10 minutes after that it starts getting hurt. Pain goes from side of my knee to my buttocks. Thanks.

[@ApakaHealthGuru]

It bend syndrome Exercises ka video dekhiye hamari channel par

[@goluarmyboy2327]

Sir ji mujhe airforce ke medical me jaana hai kya es excercise se ghutno ki kat kat awaaz khatam ho jaega

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html all
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html

[@vijendra4904]

Hey brother please reply me ..muje bhi airforce ka exam Dena h or muje bhi same problem h... please btao ki Apne kya Kiya tha... please reply 😩😩

[@abushamansariofficial3440]

Mere ghutne m dard tha mujhe chalne m bhi dikkat ho rahi thi mene ye exersice ki uske baad chal kar dekha to aaram dikhai Diya abhi to mujhe aaram h aage dekhte h

[@user-sn7ce3qe8n]

Sir lord of lumber lordosis ka exercise bataye.

[@ApakaHealthGuru]

Hamari channel par video he dekhiye
Anterior pelvic tilt Exercises

[@naziarehman7033]

Sir plz mujhe btao meri full body joined pain hota hai hath ki ungaliyon mein bhi pain hota hai hath ki ungaliyan mud jaate Hain aur agar Sidhi Karti Hun to hatheli chithi hai mujhe nahin pata ki haddiyon mein problem hai ya nason mein problem hai ghutno mein bhi Dard hota 🙏 plz sir mujhe btao kya kru

[@ApakaHealthGuru]

Ra Exercises aur Acupressure points ka video dekhiye hamari channel par

[@naziarehman7033]

Ok...sir

[@sachinphoghat1421]

Sir when I stand up after sitting a cracking sound come up with my Left knee. and stair up climbing up some pain occur. Please suggest me sir

[@ApakaHealthGuru]

KNEE PAIN - Food , Accupressure , Exercises: ruclips.net/p/PLO4CsyA7KxfefuxtLXEmosetCAWeWiZBV

[@neelamsharma5279]

Nice exercise plz left shoulder ke upper side main pain ki kuch exercise bataein

[@ApakaHealthGuru]

Frozen shoulder / shoulder pain relief: ruclips.net/p/PLO4CsyA7Kxfd0POUtB344ysNcjjad9u1T

[@gurgurgur]

Lemon ginger olive oil tea say cure ho jata ha jay liver key problems say hota ha . Eat fruit and vegetables daily lots. Cut down sugar and dairy products. Coconut water is best.

[@alifiyapachmarhiwala6698]

👍👍💐🌹🙏

[@RAHULSINGH-jg6ei]

Can we do this after 4 months of ACL surgery?

[@shrikantsaini6320]

Silp disk y exercise kar sakte h khya

[@shahezad1025]

Hello sir mera proximal tibai fracture hai 7 Mounth ho gaye hai knee ke paas se kat kat ki awaz aati hai kya mai ye exercise ker sakta ho

[@anwarelahi6703]

Sir muje austeo artheritis hai isme gyme cycle chalana achha hai l walking karna ya dono

[@ApakaHealthGuru]

Walking or cycling in knee pain ka video dekhiye hamari channel par

[@palkimahajan6990]

Hello sir
Mere knee mein gap kum hai and right knee ke internal side mein crepitus sound 2year se feel ho raha hai
But ab both knee ki jo cap or tokri mein bhi sounds sunai deta hai

[@ApakaHealthGuru]

Knee ka video dekhen Hamari channel par

[@anupambose2308]

Sir great excercise but i have a problem when I lift my left leg and put it down there comes a snapping sound on back but there is no pain my left knee also feel jammed when it is stationary for long what is this problem and any excercise please suggest

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html

[@sappnagoyal947]

Sir 2 years baby ka flat head ki problem bhi thik ho sakti he kya accupressure se .mere baby left side se flat he head

[@ApakaHealthGuru]

Please personal consultation kariye Physiotherapist ka

[@NavjotKaur-zb5mu]

Sir can we do this in case of knee effusion

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html all
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html

[@prankrishnasarkar3437]

Sir same problem right leg me join side ho gaya hi

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html

[@shashibala321]

Sir mere ghutno me gap aa gaya hai kya wo theek ho sakte hain grease khattam ho chuki hai kya wo ban sakti hai

[@ApakaHealthGuru]

Try kariye feedback dijiye thanks

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html

[@shashibala321]

@@ApakaHealthGuru Thanks sir

[@swapnilb4016]

Knee se katkat awaj aati hain jab hum legs ko updown movement karte hain kya vo awaj se koi ilaj batye sir hum running karte hain

[@farina290]

💞💞💞💞

[@KiranSingh-gw6oz]

Knee ke thik pichhey pain hota h udhne par kya kare plz tell me

[@ApakaHealthGuru]

Will make video for that

[@3a-15harryshah9]

Hip joint or thumb se kat kat ki avaj ati he uske liye bataye 🙏

[@ApakaHealthGuru]

Stretches kariye

[@3a-15harryshah9]

@@ApakaHealthGuru thank you so much 🙏

[@sapnasaini7202]

Left knee me pain hota h stairs pr aate jaate...Kse thik hoega aur running k tym b pain hota h m kya kru jis se m vapas se running kr pau

[@bittudas5383]

Sir exercise kar acl tuth ta ha

[@Sagaryadav-hm8dp]

Good videos sir

[@shashijaiswal2167]

Good veideo

[@surajrawat3704]

Sir
M ek dam fit hu body se
But jab bhi m alcohol consume krta hu uske 1 week tak knee se sound and jalan hota h
Jabki m gym workout regular krta hu

[@surajrawat3704]

Or sir m calsium capsule bhi regular use krta hu fir bhi koi fark nhi padta

[@divyatiwari5296]

Sir ghutne se kat kat ki awaj aati hai aur drd v h kya kru🙏🏻🙏🏻

[@meerasood1087]

Sir do you take remedial classes for posture correction.

[@ApakaHealthGuru]

Posture correction Exercises ka video dekhiye hamari channel par

[@muskantyagi5774]

सर मेरी हाईट कम है कैसे बढ़ेगी ?
मेरी उम्र 21 साल है

[@ApakaHealthGuru]

Height Acupressure Points increase height
ruclips.net/video/xUoLFtdBqxc/видео.html

[@kulbhushansubhedar]

सर,
सिर्फ कट कट की अवाज आती है दायें घुटने से पर pain नही है। क्या यही एक्सरसाइज करनी है?

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html

[@kulbhushansubhedar]

Thanks dr. You are a pure hearted person.

[@tasneembodabhaiwala3037]

Can do exercise if there is pain in knee? Plz reply

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html

[@ApakaHealthGuru]

Forcefully na kare

[@tasneembodabhaiwala3037]

@@ApakaHealthGuru Thank you sir

[@saritarawat6771]

Dr. M 27 ki to b mere ase awj or pain hone lg gyaa 😭 asa kyu

[@ApakaHealthGuru]

Anterior knee pain
Patello femoral pain syndrome
Exercises ka video dekhiye hamari channel par

[@latajadav2847]

Thank you very much