BURN 200 CALORIES With This 10 Min Full Body Cardio HIIT Workout (No Equipment)
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- Опубликовано: 23 сен 2024
- Do this 10 min full body HIIT workout and burn 200 calories. The routine contains a variety of high intensity strength and cardio movements that are great for burning fat and building strength.
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▸ Full Body Workout
▸ Time: 10 Min
▸ Intervals: 30s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ~200
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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So I have been doing this workout video 5 days a week for the last 6 weeks while I was away from home on work travel. Didn't have access to a gym or my beloved home gym. Well, I just got back home, and it didn't dawn on me until my girlfriend noticed I looked a little more trimmed. On the scale, 12 lbs lighter. This little routine works. Got my vote. I'll keep this! Thanks man 🤘🙏
Yo that's amazing! I'm glad that you've seen good results by following along with this routine. I must say, 5 days a week for 6 weeks, thats a great commitment! Well done 💪🏻🔥👏
@Oliver Sjostrom thank you very much!! I've been weight lifting at home for the last 7 years. And before that, I was a gym rat at a YMCA for 5 years. My dedication has always been there. But perhaps either the intensity, choice of exercises, and/or just a good old fashion switch the routine up were the variables that needed changing. I didn't change my nutrition. I really enjoy doing this routine. It's easy to follow, and I always feel great afterwards. Thank you, my man!! 🙏💪
❤❤❤
I love ur vids ❤
Didnt feel like running this morning. Did this work out TWICE in a row. 1st time burned 60 calories according to my fitbit, 2nd time burned 74, with a total of 134 calories. Reading the comments, I saw that you will keep burning even after your done. Ive done multiple of your workouts and love the intensity. I sweat, my heart rate goes up. I'm happy. Keep them coming!
hi is it appropriate if i ask how much do you weigh and how tall are you? because calorie burning amount varies based on your weight and height, since i don't have those workout equipments to measure how much i burn, i'd like to know :)
So Im a 40 year old guy - inert office job, not really exercised since I was about 19 (!). Decided it was time to focus on health, but have had to start slow, as coming from a point of very low fitness. Started after my wife bought me some workout gear 5 weeks ago for my birthday,initially just doing this 10 minutes every day. Have now progressed to doing this 10 min workout plus either 15 min standing abs or 20 min upper body, 6 days a week. Lost roughly 5lb in 5 weeks, but the difference in how I feel in terms of strength and stamina is staggering (could only do 6 push ups at the end initially - now can do 17) and I can tell my body shape has changed - less soft, better definition. For someone like me, starting really from zero, its been a fantastic starting point. No ulterior motive in posting this but if youre looking at this as someone like me, wanting to do better but not knowing where to start -
I urge you to give this a go. 👍
Update! Another 4 weeks in - lost almost a stone. Still use this workout every other day when i do 20 mins upper body plus 10 min abs. On days in between, now do 15 min standing abs, 15 min cardio, 10 min stretch. Body looks totally different! Thanks Oliver! All started with this workout.
Nice💯💪🏼
Keep going ☺😊
Doing your workouts daily really increased my energy!
That's amazing to hear! I'm so glad that my workouts have been helping to boost your energy levels. Keep it up! 💪
Absolutely love your workout videos! Your infectious smile throughout the routines is such a fantastic motivator. It's like having a workout buddy who cheers you on every step of the way. Keep up the great work, and thank you for being such a positive source of inspiration for all of us looking to stay fit and healthy! 💪💖
It's cool that language isn't a barrier ❤ love from India
Thank you so much for your workouts! YOU are the only one who's exercises work for me when it comes to HIIT/cardio! 🤗
I completed a year of training with you, especially I can't go to the gym sometimes more than two hours a day, and I stopped when I was sick only, and I feel a change in my body and my standing.
I hope you will make a training video for us to tighten the back muscles and get rid of shoulder and back bends, thank you⚘🙏
Well now I’m 77.8 kg I will do this everyday except Friday and I will back here Thursday to see if I change
Tell us
@@GreatReplacement he gave up lol
I have been using this workout for a while now mix with others from him and I love it. The layout is awesome and the finishing music is so encouraging. The only negative of this video is to quick beat comparing the pace of some of the exercises.
Good work! You should have way more subscribers.
My stamina has considerably increased after following his workouts 💪🏼
I'm gonna do this for 30 days
Starting weight : 82 kgs
Day 1: i skipped and rested a lot my smart watch showed 35 calories burned
The music is just amazing it gives full of energy to do this exercise❤❤❤
Stop worrying about the amount of calories please, it all depends on your height and weight, but the good thing is this exercise covers almost every muscle of your body and you shouldn't just count the amount of calories you burn't during the workout cause even after the workout you in fact burn calories ( which reaches up to 180 to 210 depending on the person), with a person who aims for weight loss this is a good way to start your routine but sticking to this isn't that efficient,. but its a good way to start exercising
Thank you for your feedback! You're absolutely right 💪
My first time trying to practice on your channel, wow😊
Awesome 🔥
you deserve 10000mil subs +how do i know that this is a real 200 calorie burn
Get a Samsung or apple watch
@@noobmaster69xd81 if they had that much money maybe they would get a personal trainer or smth
For that you need a fitness device, a smart watch which can track your active kcal & calories burned. Also, it totally differs from p2p depending upon age, weight, fitness level, body fat %age etc.
Really
@@baka5145 dude an Apple Watch is like a 200$ one time investment, that will serve you for years. a personal trainer costs that for just one month
Very useful cardio❤
Keep up the good work, these videos are all I do now for my morning workouts!
Thanks!
Thanks Jason 💪
THANKS
By the end I ran in between breaks and only made it to 120 by the end. But it’s subjective to a certain extent. I find if you work out before another work out you burn more because your heart rate is already up.
Thanks bhaiya ❤😊
Thank you 🌹
Hi coach, can you do an All Standing only 10 minute HIIT video? Thanks
Rápido e efetivo!!!! Muito obrigada e parabéns!
❤❤ Love it
Doing this workout makes me inspire to do this in our taebo workout because its so effective in burning a lot of calories in our body😊thank you for sharing this workout 😊more workout videos to come
I got 53 kcal burned after this video,is it good,or i want to do it twice?😊
Great workout thanks again
Great finisher! Thanks!
Thanks brother
I want to loose fat not weight to became in shape cz my tumy lifts up 3 inch which i didt like😂 so basically im going to take 21 days challenge hopefully my inner power will helps me to achieve this goal so here is updated part
DAY 1 (7 sept 2024) = 7 MIN ❤
Guys This is My 8th Day I am Doing This Workout And I See Small Changes In My Body ......Thanks Oliver Sjostrom ...
Did you stop?
thanks man i burned like 0.2 kilos doing this
Thanks for doing this now I can do this stuff but I have autism and I can’t do it all can you do a easier one
All I had time for but glad I got something done
Short fast and not easy 😋 good workout 🙌🏻
Glad you liked it!!
nice! it is necessary to stop and rest for better resultas, or I can continue... jogging in the breaks?
For sure, if you feel you have the energy for it then just keep jogging in the breaks to make it even more intense 💪🔥
Best ever!! Easy and fun moves and I’m sweating rn!!🥵
Just did workout I feel really good thank you very much
I just realized didn't know how to do exercise, but could.
I will do this exercise for two weeks 💪🏻💪🏻☺️
Day 1✅
Day 2✅
Day 3✅
Day 4❌
Day 5 ✅
Day 6✅
Day 7 ✅
Day 8 ❌
Day 9 ❌
Day 10❌
Day 11✅
Day 12
Day 13
Day 14
The result : 🤷🏻♀️🤷🏼♀️
Thanks❤❤💪💪💪
Hi, thank you so much, I really really enjoy the workout (I did a cople of hiit, love it)
I m done sir❤ beautiful workout ❤
Good workout but approx calories as per xiomi mi band 8 pro are 80 to 90 calories with AVG heart rate 132
Workouts are top notch
What a sweat session this was....ohhhh thank uuuuu❤
oh how late i just found this channel :( the best workout, just for a 15 second break I think it's too long for middle class hehe
Ye 10 secs. But im not saying 15 bad ¯\_(ツ)_/¯
Feels Amazing to explode calories....right in the morning 🤩🤩
The workout was good but please don’t trick people into thinking that they’re burning 200 calories in 10 mins I only burned 78
Umm well actually hit workouts burn calories throughout the day so you won’t immediately burn 200 kcal 😑
@@Thelitegamerlol thank you for telling me this.
according to my fitbit only burned 45 cals but still a rlly energizing workout
Best fat burning workout o had ever seen on yourube
Great One. Thank You.
This is not 200 cal just 50 not even half. I just added some running to complete it.😢
Good workout for 10 mins but I doubt that it will burn 200 calloeries. I would say around 100ishh... You need to run on treadmill for half an hour with inclane 5 degree and speed 5 to burn 350.. After you will be very exhausted. thank you anyway ! subscribed.
Thank you bro , Can I use this 4 time's a day to lose 800 coloories?
Well I mean that would be logical....wouldn't It?
Yes bro but after you workout don’t shower because u can get a heart attack wait 30 mins
Yea but u're gonna be skinny fat if u do cardio sm
I felt that
My 3am motivation made me do this. Someone tell me am i still gonna burn calories afyer workout of i got to sleep?
Tnq for this 😍💃🏻
Does it guaranteed burn 200 calories? If so then this is the best
depend on your weight your height and more😀
It depends on your height and weight but in a "normal" size it's like between 100 and 150 calories
how many times per day o week shoul i do this workout?
Thanks man.
completedd!!
Rutina con palo de escoba
😢plz answer me i'm a woman and i am 94kg what should i do ?
Guys dont laugh at me nd dont bully 😮 i wanna be slim and to ur information i go to the gym everyday but i have big billy and big ass and fat leg😢😢😢 help me
Intermittent fasting with 2 meals with lots of fruits and vegetables will help...
Start with boxing bag workout instead of this, its more fun and less taxing to start with.
Good choice for HIIT... However, I wonder if it can burn 200 cal?
Let's go!
Ive been doing this for 2 days by now ive lost a little bit of weight
Btw im 10
Harika emeğine sağlık,kendine iyi bak
does this actually burn 200 cals for just 1 round??
Lets go Oliver!
You are doing great
Not 200 calories but still great😊
It is good bro
i burned 68 cals apparently 😔 but good luck everyone!! this might be because i exercise often
Done!!!😭
Awesome
Hey if i do this daily for like a month how much weight can I loose Approx (ik it depends upon body to body but still just an approx I'm 75Kg)
Probably close to none. If you do this with a proper diet, then maybe you’ll notice some. Eat high protein, double your water intake, and eat at a 200 calorie deficit. Do this workout 5-6x per week, but repeat it (20 minute instead of 10). There’s not an extremely accurate way to calculate how much weight you’d lose aside from your own progress. The key is consistency, stick to the routine and don’t give up after two weeks because you can’t see results. Weight will take around a month to noticeably drop off, if not more. And that’s just the start.
Around 7700 calories is equal to 1kg of weight. With the right diet and if you only do this workout once everyday, you'll lose a kg in a month but if you just burn more calories, eat less, you can easily lose 5 to 6kg in a month
Managed 100 cals, in not working hard enough!
I've got to call you out cos it seems no one else is. You need to stop lying to people with the calories on these vids. You really need to. It's not good at all dude.
Nice
Thank you 🔥
super
I burnt arouns 120 kcal
Don’t think it’s 200 calories ; 70 top
This is a HIIT workout so you burn calories even after the workout (up to 24h)
If you do this workout and just go about for 30 mins doing normal stuff around the house except sitting, you will easily lose 200+ calories in that 40 mins and more throughout the rest of the day. Take a walk, jog or run to get a better burn. I tracked that in my watch.
@@dragos5640 misinformation
20 calories
Incorrect you probably fat and didn’t do the exercises properly and factors like age height etc are to be accounted for
How are you sure this burns 200 cals
My smart aatch says only 19 kcal burnt
Totally 60
I burned 70 cal
Wow
An I really gonna lose weight if I do this everyday ?
No unless ur in a calorie deficit and u ovbuisly have to do extra stuff then this. this is more of a warmup
130.
But around 70 calories
Breve intenso bellissimo!!
🙏🙏
62 kcal, esa es la verdad, la rutina estuvo bien… pero 200 kcal?
It this burns 200 cal then i am shredded as fu*k
Do a 100 calories
i burined just 88 calories 🙄
💣