Get into the SPLITS FAST | Train Like a Ballerina
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- Опубликовано: 29 сен 2024
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Get into the MIDDLE SPLITS FAST with this easy, follow along stretching and training sequence. With not only the best stretches but exercises also to ensure you get into the splits, quickly, fast and safely.
Please make sure you are warm before following along with me today and follow along as often as possible to get into the splits safely & injury free.
This is one of many stretching sequences as part of our incredible 6 weeks to Middle Splits Program available exclusively on the Train Like a Ballerina app.
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Happy stretching team!
Louisa Paterson Xx.
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson and Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2023
Really really lovely and helpful! Every exercise is fantastic! and painful also))) but I enjoyed them! Thank you very much for sharing your skills and experience 🙏👍✨
aw thank you Valery 🧡 So grateful we can train together. Which workouts or stretch sequences would you like to see next?
@@TrainLikeaBallerina I would like to see and repeat after you any sequences and any ways of splits, back stretching, joint mobility, turnout)
It shouldn’t be painful! Just uncomfortable so don’t stretch too hard
wow this is amazing, I've done it once and it helped me to finish my splits finally
Great job! Keep it up. !
The most effective middle-splits workout I've ever tried! Thank you!
That's so good to hear, Vic. Glad to be of help.
Thank you! Love the workouts where you’re explaining all the exercises ❤
Thank you for joining me always and appreciating my workouts, Anastasia. 🤗
Fantastic video! Great stretches! Really useful stuff! Keep up the great work! 😀❤️
Thank you legend 🔥
Thank you!
Thank you so much for training with me Giorgia 🧡
I really like practice this routines after my workout, It help me a lot to improve my flexibility. Thank you so much from Spain❤❤😊
You're very much welcome! Delighted to know the routines are helping you improve your flexibility. Sending all the love to Spain!
A very intense and demanding Routine.
How nice, however, to see my rusty hips slowly opening up a little more each time.
They are very small goals, almost imperceptible, but very important to me.
I want to thank you from the bottom of my heart for doing this stretching session.🙏
See you next video
Great work Francesco ✨
Most thorough stretching video I've ever seen. Thankyou very much.
Love the feedback. Thank you for training with me, Woah!
You can include more positions like sirsasana hanumanasana and yoganidrasana thanks
Hi @sports Gym, Great suggestions but I'm not a qualified yoga instructor so I don't feel equipped to guide you through yoga portions however I am a global qualified master trainer so these are the exercises I can help with 🥰 I LOVE all feedback though so please always keep it coming! Louisa xx
Спасибо большое!!!🌹🌹🌹🌞
💯🌹💯🌹💯🌹💯🌹💯🌹💯🌹💯🌹
🥰🥰🥰🥰
Definitely loved these lovely stretches 👍✅👍
🧡🧡🧡