Excellent routine. I've been spending months doing different stretch exercises to increase my squats during leg sessions. The ballerina techniques are the best 👍
Bailarina, Soy Chelo y llevo mucho tiempo haciendo tú rutina, da gusto entrenar asi, dejarte llevar me salgan los estiramientos tan largos como a ti (o mucho menos) pero todo es más fácil si estás aqui. Gracias por compartir tú magia y el ballet que vive en ti. Muchas, muchas gracias...
This is such a wonderful thing to hear Niamh! I lost my love for dance for a long time after retiring but then got it back also after Training Like a Ballerina :D
A spectacular workout for body mobility. During the session sequence I feel pain all over my body, but immediately afterwards a wonderful feeling of well-being has pervaded my whole body. Thank you so much 🙏 A big bi big Hug 🤗 and see you next video. ❤🧡💛💚💙💜
See a health professional first and foremost. There are many reasons why you have back pain and it doesn't necessarily mean it stems from your back. Please get assessed by a physio or professional to find the source first
I use this as a warm up for pole dancing thank you! X
Happy training like a ballerina 🩰
Excellent routine. I've been spending months doing different stretch exercises to increase my squats during leg sessions. The ballerina techniques are the best 👍
This was absolutely amazing!!! Thank you, and I will be leading my dance team through this asap
Bailarina, Soy Chelo y llevo mucho tiempo haciendo tú rutina, da gusto entrenar asi, dejarte llevar me salgan los estiramientos tan largos como a ti (o mucho menos) pero todo es más fácil si estás aqui.
Gracias por compartir tú magia y el ballet que vive en ti.
Muchas, muchas gracias...
such a wonderful warm up! every minute is worth it, thank you so much Louisa!
Love this sequence!
Obsessed with this warm up!
I love your this !!
All of these fantastic videos has helped me regain my love for dance ! Thank you 💕
This is such a wonderful thing to hear Niamh! I lost my love for dance for a long time after retiring but then got it back also after Training Like a Ballerina :D
Me too
A spectacular workout for body mobility.
During the session sequence I feel pain all over my body, but immediately afterwards a wonderful feeling of well-being has pervaded my whole body.
Thank you so much 🙏
A big bi big Hug 🤗 and see you next video. ❤🧡💛💚💙💜
Thank u dear 😊
Nice video
The flow is great. I love yoga, sports, bodybuilding. Thank you my friend. I will come back to your channel. 😍
Wonderful to have you here!
These girls got crazy flex ability
Good work out
Thank you for sharing. So helpful👍👍👍👍
Thank you for being here :D Grateful my videos are helping in they're small way
Love this! Thank you x❤
me too
Definitely will be doing this. Do you think this workout will help with splits as well?
YES
100% :D I'll be also uploading new split stretches & exercises very soon Xx.
Nice thanks a lot. Big hug from Argentina
Very nice balance & core routine, also absolutely 💗 love those socks look like little buckles on the sides. 🧝🏽♀️👌
Grateful it can help
Fantastic video! Great routine! Really useful stuff! :)
Superb .
Mam Is it Joint Mobility flow .????
youre awesome
My back hurts, what should I do?
See a health professional first and foremost. There are many reasons why you have back pain and it doesn't necessarily mean it stems from your back. Please get assessed by a physio or professional to find the source first