Bailarina, Soy Chelo y llevo mucho tiempo haciendo tú rutina, da gusto entrenar asi, dejarte llevar me salgan los estiramientos tan largos como a ti (o mucho menos) pero todo es más fácil si estás aqui. Gracias por compartir tú magia y el ballet que vive en ti. Muchas, muchas gracias...
Excellent routine. I've been spending months doing different stretch exercises to increase my squats during leg sessions. The ballerina techniques are the best 👍
A spectacular workout for body mobility. During the session sequence I feel pain all over my body, but immediately afterwards a wonderful feeling of well-being has pervaded my whole body. Thank you so much 🙏 A big bi big Hug 🤗 and see you next video. ❤🧡💛💚💙💜
This is such a wonderful thing to hear Niamh! I lost my love for dance for a long time after retiring but then got it back also after Training Like a Ballerina :D
See a health professional first and foremost. There are many reasons why you have back pain and it doesn't necessarily mean it stems from your back. Please get assessed by a physio or professional to find the source first
Bailarina, Soy Chelo y llevo mucho tiempo haciendo tú rutina, da gusto entrenar asi, dejarte llevar me salgan los estiramientos tan largos como a ti (o mucho menos) pero todo es más fácil si estás aqui.
Gracias por compartir tú magia y el ballet que vive en ti.
Muchas, muchas gracias...
Excellent routine. I've been spending months doing different stretch exercises to increase my squats during leg sessions. The ballerina techniques are the best 👍
This was absolutely amazing!!! Thank you, and I will be leading my dance team through this asap
I use this as a warm up for pole dancing thank you! X
Happy training like a ballerina 🩰
such a wonderful warm up! every minute is worth it, thank you so much Louisa!
A spectacular workout for body mobility.
During the session sequence I feel pain all over my body, but immediately afterwards a wonderful feeling of well-being has pervaded my whole body.
Thank you so much 🙏
A big bi big Hug 🤗 and see you next video. ❤🧡💛💚💙💜
The flow is great. I love yoga, sports, bodybuilding. Thank you my friend. I will come back to your channel. 😍
Wonderful to have you here!
Love this sequence!
I love your this !!
All of these fantastic videos has helped me regain my love for dance ! Thank you 💕
This is such a wonderful thing to hear Niamh! I lost my love for dance for a long time after retiring but then got it back also after Training Like a Ballerina :D
Me too
Obsessed with this warm up!
These girls got crazy flex ability
Thank u dear 😊
Nice video
Nice thanks a lot. Big hug from Argentina
Good work out
Very nice balance & core routine, also absolutely 💗 love those socks look like little buckles on the sides. 🧝🏽♀️👌
Grateful it can help
Thank you for sharing. So helpful👍👍👍👍
Thank you for being here :D Grateful my videos are helping in they're small way
Fantastic video! Great routine! Really useful stuff! :)
Superb .
Mam Is it Joint Mobility flow .????
Love this! Thank you x❤
me too
Definitely will be doing this. Do you think this workout will help with splits as well?
YES
100% :D I'll be also uploading new split stretches & exercises very soon Xx.
youre awesome
My back hurts, what should I do?
See a health professional first and foremost. There are many reasons why you have back pain and it doesn't necessarily mean it stems from your back. Please get assessed by a physio or professional to find the source first