HOW TO GET A FLEXIBLE BACK FAST: daily routine, no equipment | Train Like a Ballerina

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  • Опубликовано: 29 сен 2024

Комментарии • 39

  • @TrainLikeaBallerina
    @TrainLikeaBallerina  Год назад +4

    I had so much fun filming this follow along team :D Hope you enjoy it just as much as me! Let me know which videos you'd like next by commenting them below 💫

    • @fredericsmith8580
      @fredericsmith8580 Год назад

      I like the new format with the countdown clock and showing next exercise.

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  Год назад

      @@fredericsmith8580 So glad to hear! We'll be keeping the next exercise and countdown clock :D

    • @katula14
      @katula14 4 месяца назад

      Wow, 2 questions ignored, over more than a year. Well I am not following you anymore, there are other ballerinas, and more honest too.

  • @beastinsight9825
    @beastinsight9825 Год назад +2

    hands down...one of best fitness channels on YT 😋

  • @74Raiz
    @74Raiz 3 месяца назад

    Ya había olvidado el sabor a limón y menta de tus estiramientos. Gracias Train, como nuevos todos¡¡¡¡Thanks´s¡¡¡¡¡

  • @francescorossi1237
    @francescorossi1237 Год назад

    A beautiful sequence for back mobility.
    I Love it ❤🧡💛💚💙💜
    Thank you so much🙏

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  Год назад

      You're very welcome! I'm so glad to hear that you love it. Keep up the great work, and don't hesitate to try out other exercises and techniques to keep your body healthy and mobile. Your future self will thank you for it!

  • @jeremiahturner1573
    @jeremiahturner1573 Год назад +1

    Can you put you music tracklists up?! You have some good songs. Also, thx for the tip about doing cardio

  • @ingridholzer-miller799
    @ingridholzer-miller799 Год назад

    love it!

  • @lucila5466
    @lucila5466 День назад

    love this girlie. 💗

  • @OwenAustein
    @OwenAustein 26 дней назад

    I feel flawless after doing this stretch! Your awesome!

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  26 дней назад

      That's awesome! You are awesome! 🧡
      Happy training like a ballerina 🩰

  • @OwenAustein
    @OwenAustein 26 дней назад

  • @monicanavarro4355
    @monicanavarro4355 Год назад +1

    Hey! I was wondering if you could make a video about planning workouts including stretching!! thank youu😇

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  Год назад +1

      Great suggestion! Will add that to the list. Please watch out for it. 🙂

  • @JanaeLansford
    @JanaeLansford Год назад +1

    Can you make a video of more static deep back stretches? That was what I was expecting here but still loved the workout I got!

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  7 месяцев назад

      Thank you very much for your kind words and for your suggestion. We have more workouts in our channel together with other amazing world-class ballerinas. You might be interested in trying some of the workouts 🧡
      Happy training 🩰

  • @jonellynpacarat5231
    @jonellynpacarat5231 Год назад +1

    Oh wow this really feels so good I really appreciate this back routine. 😘👍 Thank you so much.

  • @valeryantimonova2710
    @valeryantimonova2710 Год назад +1

    Thank you thank you ☺️🙏 that was perfectly splendid 😊 especially after my cardio and abs workout! And your middle split is so beautiful and inspiring 👏

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  Год назад +1

      So glad you enjoyed this as much as I did Valery 🧡 Which workouts or flows would you like to see next?

    • @valeryantimonova2710
      @valeryantimonova2710 Год назад +1

      @@TrainLikeaBallerina I would love to see some turn out feet workout!! and of course I always enjoy all splits 🤩 anyway looking forward to your next performing! You are doing great content!

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 Год назад

    Fantastic video!" Great stretches! Really usaeful stuff! Loved it! Keep up the great work! :)

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  Год назад

      Thank you for the wonderful comment and being part of the TLB tea, 🥰

  • @maddieb4538
    @maddieb4538 Год назад

    Still trying to actually come back from the rollover with control 😅

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  Год назад +2

      It takes time and practice to regain control after a rollover, but with perseverance, you'll get there. Focus on maintaining control throughout the movement and remember to take it at your own pace. You're on the right track, and we believe in your ability to master it.

  • @dianesheridan1014
    @dianesheridan1014 Год назад

    Awesome as usual! Now ready to do a class…
    Love your videos, the format and exercises ❤❤❤❤❤

  • @kattobit
    @kattobit Год назад

    my favorite back stretch

  • @wbp_chamling
    @wbp_chamling Год назад

    I got the best channel