HOW TO GET A FLEXIBLE BACK FAST: daily routine, no equipment | Train Like a Ballerina

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  • Опубликовано: 23 янв 2025

Комментарии • 37

  • @TrainLikeaBallerina
    @TrainLikeaBallerina  2 года назад +4

    I had so much fun filming this follow along team :D Hope you enjoy it just as much as me! Let me know which videos you'd like next by commenting them below 💫

    • @fredericsmith8580
      @fredericsmith8580 2 года назад

      I like the new format with the countdown clock and showing next exercise.

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  2 года назад

      @@fredericsmith8580 So glad to hear! We'll be keeping the next exercise and countdown clock :D

    • @katula14
      @katula14 8 месяцев назад

      Wow, 2 questions ignored, over more than a year. Well I am not following you anymore, there are other ballerinas, and more honest too.

  • @beastinsight9825
    @beastinsight9825 2 года назад +2

    hands down...one of best fitness channels on YT 😋

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  2 года назад +1

      Wow this means a lot, Beast Insight! Thank you for joining me ❤️

    • @beastinsight9825
      @beastinsight9825 2 года назад

      @@TrainLikeaBallerina no problemo 😝

  • @74Raiz
    @74Raiz 7 месяцев назад

    Ya había olvidado el sabor a limón y menta de tus estiramientos. Gracias Train, como nuevos todos¡¡¡¡Thanks´s¡¡¡¡¡

  • @francescorossi1237
    @francescorossi1237 Год назад

    A beautiful sequence for back mobility.
    I Love it ❤🧡💛💚💙💜
    Thank you so much🙏

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  Год назад

      You're very welcome! I'm so glad to hear that you love it. Keep up the great work, and don't hesitate to try out other exercises and techniques to keep your body healthy and mobile. Your future self will thank you for it!

  • @lucila5466
    @lucila5466 3 месяца назад

    love this girlie. 💗

  • @jonellynpacarat5231
    @jonellynpacarat5231 2 года назад +1

    Oh wow this really feels so good I really appreciate this back routine. 😘👍 Thank you so much.

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 2 года назад

    Fantastic video!" Great stretches! Really usaeful stuff! Loved it! Keep up the great work! :)

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  2 года назад

      Thank you for the wonderful comment and being part of the TLB tea, 🥰

  • @dianesheridan1014
    @dianesheridan1014 2 года назад

    Awesome as usual! Now ready to do a class…
    Love your videos, the format and exercises ❤❤❤❤❤

  • @valeryantimonova2710
    @valeryantimonova2710 2 года назад +1

    Thank you thank you ☺️🙏 that was perfectly splendid 😊 especially after my cardio and abs workout! And your middle split is so beautiful and inspiring 👏

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  2 года назад +1

      So glad you enjoyed this as much as I did Valery 🧡 Which workouts or flows would you like to see next?

    • @valeryantimonova2710
      @valeryantimonova2710 2 года назад +1

      @@TrainLikeaBallerina I would love to see some turn out feet workout!! and of course I always enjoy all splits 🤩 anyway looking forward to your next performing! You are doing great content!

  • @JanaeLansford
    @JanaeLansford Год назад +1

    Can you make a video of more static deep back stretches? That was what I was expecting here but still loved the workout I got!

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  11 месяцев назад

      Thank you very much for your kind words and for your suggestion. We have more workouts in our channel together with other amazing world-class ballerinas. You might be interested in trying some of the workouts 🧡
      Happy training 🩰

  • @monicanavarro4355
    @monicanavarro4355 2 года назад +1

    Hey! I was wondering if you could make a video about planning workouts including stretching!! thank youu😇

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  2 года назад +1

      Great suggestion! Will add that to the list. Please watch out for it. 🙂

  • @kattobit
    @kattobit 2 года назад

    my favorite back stretch

  • @ingridholzer-miller799
    @ingridholzer-miller799 Год назад

    love it!

  • @jeremiahturner1573
    @jeremiahturner1573 2 года назад +1

    Can you put you music tracklists up?! You have some good songs. Also, thx for the tip about doing cardio

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  2 года назад +1

      You have good ears. You could check them out on www.epidemicsound.com. 😊

    • @jeremiahturner1573
      @jeremiahturner1573 2 года назад

      @@TrainLikeaBallerina Thank you 😇

  • @maddieb4538
    @maddieb4538 Год назад

    Still trying to actually come back from the rollover with control 😅

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  Год назад +2

      It takes time and practice to regain control after a rollover, but with perseverance, you'll get there. Focus on maintaining control throughout the movement and remember to take it at your own pace. You're on the right track, and we believe in your ability to master it.

  • @wbp_chamling
    @wbp_chamling 2 года назад

    I got the best channel