15 minute LEAN BALLERINA ARMS no equipment / TrainLikeaBallerina

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  • Опубликовано: 7 янв 2025

Комментарии • 76

  • @poptemporanea
    @poptemporanea 6 лет назад +63

    Although I don´t know what your video is about, I get so excited when I get your notifications.
    Always.
    Not all dancers can be teachers. You can.
    You know how to explain each movement easily while doing (giving the just the necessaries cues) and have so much knowledge of anatomy, biomechanics and fisiology.
    And the most important you are so passionate (and have a great sense of humour)
    That says a lot about you
    I know my message is so long but I just want to thank your dedication and don´t take it for granted)
    Love from Argentina
    PS. Excuse me for my written English. Hope you´ll understand my message.

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  6 лет назад +12

      What an amazing compliment! Thank you so much for saying, it truly means the world to me. My dream is to help as many women globally as a possibly can, so to know I'm already doing so means everything. Xx

    • @isabella4793
      @isabella4793 4 года назад +1

      Hi Daniela, I'm Mexican and I can tell you that your English is acceptable and understandable 😊👌🏼👍🏼

  • @ellenzhao
    @ellenzhao 23 дня назад

    These exercises are so well put together and effective, I love them! The quality of your training is extraordinary, you may experiencing some technical difficulties on your website, but please take heart and don't give up Louisa and your team! I'm waiting for your come back!

  • @louisba2
    @louisba2 6 лет назад +10

    I can’t believe I just trained like a ballerina and enjoyed it. Well done Louisa! 👍😎

  • @erikaglenn2844
    @erikaglenn2844 4 года назад +8

    "This is my parent's kitchen. My kitchen is uuuugly!" Definitely me!!!!

  • @marieanyez5579
    @marieanyez5579 3 года назад +2

    I love your workouts! And I think the intensity/difficulty level is perfect, coming in as a newbie, the workouts give me the perfect challenge.
    Most of all I love your enthusiasm and your authentic and fun-loving personality. Thank you so much!

  • @amberaufiero0611
    @amberaufiero0611 5 лет назад +4

    I just did it! I enjoyed it and am headed to ballet class now, and my arms feel super awake and engaged. Thank you!

  • @nicoleburkholder4733
    @nicoleburkholder4733 2 года назад

    I loved this! Difficulty level was perfect for me.

  • @thaissamelo9909
    @thaissamelo9909 2 года назад

    Omg u got me sweating like crazy!! Absolutely in love with your channel, wishing i had found u earlier. Thank you so much for your effort. Lots of love from Brazil 🇧🇷💛

  • @LittleMissDesmo
    @LittleMissDesmo 4 года назад

    Really loved it. Had to modify to fist/triangle push ups cause I have weird wrist/hand pain today.

  • @ashleysloan2734
    @ashleysloan2734 4 года назад

    I liked this workout. The shoulder exercises were hard but manageable. Thanks

  • @MilaLiva
    @MilaLiva 6 лет назад +26

    First comment! =)) Love your workouts! Could you please upload an INTENSIVE 30 Min workout for lean ballerina arms? Should be veeery hard and lead to intense sore muscles in the end :D Looking forward to it!

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  6 лет назад +6

      Mila Liva Give This one a try and let me know how much more intense you would like it 😊 My arms were even hurting after this one 🙈 Happy to do much more advanced though! I do believe weights need to be included to really intensify an arm workout. I’ll do a small weighted workout soon. L Xx.

    • @ramiahred12
      @ramiahred12 4 года назад +1

      Add weights!! I also alternate with Coach Kel, though she's less ballet and more barre, but she adds 1-3lb weights, and it's a game changer!!

  • @lightthestory1003
    @lightthestory1003 4 года назад +2

    This workout its really great 😸 Thank you for all your job 💜💜💜

  • @houdameddeb7288
    @houdameddeb7288 4 года назад +1

    Not too hard not too easy! i loved it! thank you ♥️

  • @joesielskisr4911
    @joesielskisr4911 2 года назад

    I enjoy your workout

  • @stephcarpediem
    @stephcarpediem 6 месяцев назад

    Obsessed with this workout. Thank you! More pleeeeease

  • @tutu6677
    @tutu6677 6 лет назад +2

    Love the short intense workouts 👍

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  6 лет назад

      tara hofmann Great to hear 😊 more short intense ones coming soon 💕

  • @nadineeskitzopoulou1642
    @nadineeskitzopoulou1642 4 года назад

    All of your workouts are really helpful. Especially during summer break. Could you make a video focusing on the back and more for feet arch?

  • @sushmitaroy7214
    @sushmitaroy7214 6 лет назад +2

    It was awesome . Felt great 😀Thank you

  • @anav2083
    @anav2083 4 года назад +2

    This is amazing! Thank you so much ❤

  • @Gratitudejoy21
    @Gratitudejoy21 5 лет назад +1

    Great fast and furious workout💪😉 Loving your way if presenting it!!! 🙏🙏🙏from Belgium, Europe

  • @chezzanna
    @chezzanna 4 года назад

    Looking forward to more videos to come. This was a great video. I do a few of your shorter workouts together. I enjoy doing these exercises, it's been a few years since I did any sort of dancing. So keep these coming. Thank you Louisa 💖💖

  • @isabella4793
    @isabella4793 4 года назад

    Hey, you should have your own merch!!! 😀😀😀
    That would be AWESOME 😀😀👌🏼👍🏼

  • @user-kj2us4tr5k
    @user-kj2us4tr5k 5 лет назад +1

    Thank you for nice workout videos. Could you upload stretching routine some day?:) Eepecially inner thigh and calves.. please!

  • @ramiahred12
    @ramiahred12 4 года назад +4

    At 5:05 I literally lost my balance right as she did, and she's all, "whoop! Don't lose your balance!" 😂

  • @alexlannan5714
    @alexlannan5714 5 лет назад +1

    That was great! Thank you so much for the wonderful motivating energy in your videos!

  • @Qu4ntumDreamer
    @Qu4ntumDreamer 3 года назад

    Just perfect! Thank you! 💪

  • @luguz3087
    @luguz3087 4 года назад

    Sweating a lot! Thank you!

  • @susanbauer4370
    @susanbauer4370 3 года назад

    I love your workouts! If you changed your pay page to "follow-along," like these videos, I would join!

  • @Pirike74
    @Pirike74 4 года назад

    So glad I found you! You are awesome!!!

  • @TripulanteLunar
    @TripulanteLunar 6 лет назад +2

    Loved this one, I just did it and my arms are sore already! Thank you very much, I can’t wait to see more of your workouts (maybe with weights?) (:

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  6 лет назад +2

      My arms were sore the day after too! Great to know I wasn't the only one ;) A few of my favourite arm exercises at the gym is coming next then I will do an at home arm workout with small weights. Sending love Xx.

  • @workwillfreeyou
    @workwillfreeyou 4 года назад +1

    You are spectacular.

  • @KM-Babe
    @KM-Babe 4 года назад

    Amazing!! You Are a great trainer!!! Thank u💗💗

  • @anya_rubric
    @anya_rubric 6 лет назад +1

    So cool! Thank you😊

  • @margaretbrock7543
    @margaretbrock7543 5 лет назад

    Love all your videos!

  • @camrynlowry8388
    @camrynlowry8388 5 лет назад

    Another video idea... training for pirouettes and fouettes and tips for turns in general

  • @pamelatoth7568
    @pamelatoth7568 5 лет назад +1

    Great just perfect - glad I found you ..enjoying the stretching warm up too xx Thank you ..your beatiful with a beautiful physique

  • @larissaleite5220
    @larissaleite5220 6 лет назад +1

    Amazing!

  • @tutu6677
    @tutu6677 6 лет назад

    I liked it 😊👍you can always make it harder with light weights

  • @gabrielehohne9525
    @gabrielehohne9525 4 года назад

    great!

  • @corinnacamero6129
    @corinnacamero6129 4 года назад

    I love it!!!! moreee

  • @dimitrakefalidou9183
    @dimitrakefalidou9183 5 лет назад

    thank you for the videos! could you please do a total workout?

  • @mashenka90
    @mashenka90 5 лет назад +1

    Awesome workout, darling! Keep this up 💪💃

  • @ericalee2356
    @ericalee2356 5 лет назад

    Great Workout! do you have complete body workout?

  • @saras9498
    @saras9498 5 лет назад

    Great workout..thx

  • @duygua1286
    @duygua1286 5 лет назад

    Great workout as usual?
    Would be possible to get a lovehandles workout?

  • @harshita5167
    @harshita5167 6 лет назад +6

    Pls do More cardio workouts
    ( focusing more on legs)

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  6 лет назад +1

      harshita study More cardio workouts coming your way soon 😊 What’s a good length of time for the workout ?

    • @harshita5167
      @harshita5167 6 лет назад +1

      @@TrainLikeaBallerina 10 min
      So that we can do it anytime

  • @helenasojat371
    @helenasojat371 6 лет назад +4

    Could you do a workout for the back or the posterior chaine about 10-15 min long

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  6 лет назад +4

      Yes, great idea. I'll add it to the list! At home or with equipment at the gym?

    • @helenasojat371
      @helenasojat371 6 лет назад +3

      TrainLikeABallerina Great, thanks. At home follow along workout would be nice.

  • @mariaimbierowicz1251
    @mariaimbierowicz1251 2 года назад

    nice kitchen:))

  • @inspobitch1170
    @inspobitch1170 4 года назад

    0:47 dont mind me just saving this for my workout routine

  • @glenngould2382
    @glenngould2382 4 года назад +2

    Nice workout! It would be really helpful if you add a noise notification when the timer runs out.

  • @rohannawildon9729
    @rohannawildon9729 4 года назад

    Loved it truly hard haha

  • @emma_michaela
    @emma_michaela 6 лет назад +2

    Could you do inner and outer thighs ballet inspired workout ?

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  6 лет назад

      Emma Fričová check out my channel, I have 2 inner thigh workouts already 😊 but I’ll definitely do an outer leg one soon! Xx.

  • @HelloKittyANC
    @HelloKittyANC 4 года назад

    This was perfect but the last one was soo hard

  • @tutu6677
    @tutu6677 6 лет назад +4

    Good workout intermediate level I would say 😊please do a butt building workout thanks for the great videos

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  6 лет назад +1

      Great to know, thank you! Butt building is in the making now :)

    • @tutu6677
      @tutu6677 6 лет назад

      Great thanks so much 🤣

  • @Nortrin
    @Nortrin 2 года назад

  • @tutu6677
    @tutu6677 6 лет назад

    👍🏻🤗

  • @yellowbeachgirl
    @yellowbeachgirl 5 лет назад

    Maybe more total body than arms

  • @caterina38
    @caterina38 4 года назад

    Not enough intense arm workout,