BALLERINA ABS IN 12 MINUTES | Train Like a Ballerina

In this easy follow long 12 minute guided ab and core workout class, TLB master trainer Louisa Paterson takes you through one of the many ballet inspired workouts from from the Train Like a Ballerina app 🔥
▸ Trainer: Louisa Paterson
▸ Level: Intermediate
▸ Equipment: Mat
▸ Full 24 minute workout on the TLB app: Beginner Core with weights
▸ Add weights to leg raises, dead bug & half V up for a more intense ab and core burner workout.
trainlikeaball...
Louisa's strength programs on Train Like a Ballerina:
♥︎ LEAN & STRONG ♥︎ 12 weeks | Beginner - Intermediate
♥︎ ELITE ♥︎ 12 weeks | Advanced
♥︎ BACK TO STAGE ♥︎ 6 weeks| resistance band + 2 x hand weights | Advanced
▸ All programs are included for free with your TLB subscription & for all ages and levels.
▸ Select your start date and begin Training Like a Ballerina today.
xx Louisa Paterson
#TrainLikeaBallerina
⭐️ Louisa's instagram: / louisapaterson
⭐️ Louisa's programs: trainlikeaball...
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2023

[@AnaAna-mf7so]

Its 12 minutes and im dying 🥵

[@TrainLikeaBallerina]

But still you made it! Great job, Ana! Thank you for training with me!

[@AnaAna-mf7so]

@@TrainLikeaBallerina It was great ♥️

[@noratimar2500]

Tough but feels so good afterwards! 😄 Thank you!!

[@TrainLikeaBallerina]

Love to hear that Nora. Thank you for joining me.

[@aurore_danse]

I absolutely love this workout ! :) Already done it like 4 or 5 times

[@TrainLikeaBallerina]

That's fantastic to hear! Keep up the awesome work and let's continue pushing towards our fitness goals!

[@TomtilLetsplays1987]

Fantastic video! Amazing workout! Really useful stuff! Loved it! Keep up the great work! :)

[@TrainLikeaBallerina]

Thanks so much!!

[@ButenkoArtist]

I do that more one months and I fell this training so easy . Thank you so much ! WIth you we do my body strong and shape ! Much love to you :3

[@TrainLikeaBallerina]

I'm really happy reading this. My heart is full. Thank you 🤗🧡

[@francescorossi1237]

A very challenging workout guys!!!
It shouldn't be underestimated.
It's also a lot of fun and feels great after doing it.
❤🧡💛💚💙💜
Thank you so much and see you next Video! 🤗

[@TrainLikeaBallerina]

I super love your feedback! Thank you for joining me, Francesco! 🤗

[@robyn_ellis]

Just a quick question:
What does she mean when she says "engage" or "activate"...
Example: Engage your glutes.. or core. 😁😁

[@TrainLikeaBallerina]

Thank you for reaching out with your question. When we say "engage" or "activate" in the context of exercise, we are referring to the process of intentionally contracting and using a specific muscle or muscle group during a particular movement. For example, when we say "engage your glutes," we mean to contract and use your glute muscles during a specific exercise or movement. Similarly, when we say "activate your core," we mean to contract and use your abdominal and back muscles to stabilize your spine and maintain proper form during an exercise. Thanks for asking, Doll.

[@robyn_ellis]

Thank you so much❤
I feel so much more comfortable and confident 😅😅😂😂😂

[@jujvlia]

My favorite ab workout! Thank you🎀

[@TrainLikeaBallerina]

🧡🧡🧡
Seeing this comment makes my heart full 🧡🧡🧡

[@ButenkoArtist]

✌👍

[@mariamorando3810]

Thank you !!! Rápido y efectivo ❤

[@TrainLikeaBallerina]

Glad it helped! Thank you, Maria!