13 MIN Cool Down Dancers Routine | TRAIN LIKE A BALLERINA
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- Опубликовано: 30 июн 2024
- Welcome back to Train Like a Ballerina 🩰
Ever wondered how a dancer cools their body down after training or a workout?
This is a quick guided active stretching routine for safe, and relaxing cool down that you can do after any workout or dance class. The aim of this guided class is to gain flexibility, whilst retaining your strength and slowly lowering your heart rate back to normal.
Here is a short breakdown of the routine:
1. Tripod Stretch
2. Runners Lunge
3. Child's Pose
4. Penché Stretch
5. Downward Dog
6. Hanging Hamstring
7. Active Hamstring Pull
8. Roll Up
9. Breath work
Level: All levels
Duration: 12 Minutes
Equipment: None
*For beginners use a chair, barre or wall for support on some exercises
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👉Remember to listen to your body and adjust the routine based on your specific needs and the intensity of your workout.
👉 Stretches SHOULD feel broad and along the muscle, not just in one specific spot. Stretches SHOULDN'T feel like it is in one specific spot.
👉There are 1000+ specific exercises on the Train Like a Ballerina app.
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Happy training like a ballerina 🩰
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⭐ Louisa's Instagram: / louisapaterson
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2023
Not enough cooldown videos for ballet online. This was so helpful❤
Fantastic cool down routine. I feel incredible after do It, thank you so much for sharing ❤😊🩰
Thank you very much! It's nice to see that you enjoyed the workout.
Happy training like a ballerina 🧡
A beautiful stretching and cool-down session.
I had a lot of fun doing it.
And by following your workouts I am slowly also managing to improve my body flexibility.
🙏Thank You so much
It's really heart warming to see that your having fun doing the workouts. Great job on the improvements as well!
Keep it up and happy training 🧡
@@TrainLikeaBallerina 🙏
You are fabulously fabulous. Wish you had seen my attempt at penche haha. Love my train like a warrior and train like a ballerina sessions!!😊
I wish I was able to see that! If you were able to take a video of it, tag us on Instagram 🧡
Love to see you love the trainings 🧡 Happy training like a ballerina!
Good job 🌹🌹🌹
Keep up the good work!
Love this!
Thank you so much 🧡
Awesomeness
Fantastic video! Great routine! Really useful stuff! Keep up the great work! Hope you have had a great weekend! 😀❤️
Thank you! Hope you had a great weekend and a great workout too 🧡
Así es que me gusta verte 😍😍😍😍💐💐💐💐🧸🧸🧸 puedes hacer la posición del arado 😊
Thank you! 17:45
Really enjoyed this stretch, thank you! Would have like a lil bit more abs/front stretch, but was easy enough to do a few cobra variations after.
You mentioned that on your program you had to pause as you were taking longer in this video to instruct- that is why I un-subbed from the app, I much prefer a guided spoken through routine as you do on here- when I am confident in the movements and know what to do, I can mute/play music over, and follow along. However, in the app I found it too clunky to have to pause and read the descriptions for movements/positions I may not have been familiar with. Just my 2c, really do enjoy and appreciate your work!
Thank you very much!
I totally understand. We are actually improving on our app now so please do look forward to a better app soon. But of course, doing the workout here in RUclips is equally good. Thank you very much for the support and the feedback! 🧡
Keep up the great work in your workouts! Happy to see comments like this here as I am grateful to converse with the whole TLB community 🧡
Happy training like a ballerina 🩰
Oh that's so good to hear- I will keep an eye on it! Thank you!! @@TrainLikeaBallerina
You are very much welcome 🧡
🐶🐕
TY!! Just finished this cool down vid. Feeling great ❤ Quick question regarding exercises for dancers. My ballet teacher always told me to try n stay away from running regularly as a dancer. Was wondering does that apply to incline walking as well?? 🤔
Thank you so much for your great question Jenny!
I was told by Ballet teachers, my entire life not to run because it is bad for the knees and the legs when, in contrary, it’s a requirement for dancers to train their cardiovascular. It just has to be done in a very specific, and correct way. I personally, advise training dances on treadmills instead of outside to mitigate the risk of injury, and we are also working on an entire running for dancers program for the Train Like A Ballerina Academy, which will be launching very soon. You can sign up if you have any other questions, please send them here and I’ll try answer as many as I can ✨
Louisa xx
Great! Thank you for the helpful tips ❤