I've been doing this workout and others from this channel for the past 2 weeks or so. Last week I was 229 lbs, this week I am down to 225.6 lbs!!!!!! I am motivated to continue my weight loss journey. UPDATE: Wow, it's been a while since I updated on my weight loss, I've also started on other videos from this channel, but now I am down to 221lbs!!! Over a month for a couple weeks, I was unable to work out due to a foot injury but I substituted that for a calorie deficit! I have now been working out again on and off again for the past two weeks which seems to be helping in preventing burn out. I'll try to update every so often! UPDATE: LOL i forgot to update since elast year this is crazy but one year update you guys: I am now 190lbs, I worked out from last year May to August when I came home from College and will be doing the same thing again this summer!!! 🙃 I have lost a total of 40lbs Update 3: Hii Guys, just another update to share my progress, I am now 185Lbs 😌 Update 4: been a while, I stopped using this video to exercise but coming back for winter break, I’m now 173LBS (December 2024)🙃
@@Shreyasalwan I don't know about him but If you are Indian then try eating daliya at dinner ,kale chane and green tea in breakfast and at Lunch eat vegetables and try to control not to eat junk food it will help you for sure
I am eating 1000 calories per day and doing this exercise 2 times a day in morning and in evening i am very happy to see the results thank you so much 😊 i was 52 kg now i am 47 (15 days)
I’ve been doing this everyday as well as intermittent fasting (16:8) and I’ve stopped snacking on sugary things. I’ve lost 5 pounds (2.5kg) in about 4 days. Loving the results
@@MG-cj7ff just when you eat during a specific window during the day. So 16:8 would mean I fast for 16hrs and eat during an 8 hour window. Usually eating from 11am -7pm. It's really good at avoiding snacking
First time doing this workout and I am satisfied with how beginner level it is. I couldn't do everything as quick towards the end but I did a lot better than I thought I could. This is definitely in the routine when I can't go outside to walk. It was too cold out today.
Completed the workout just now.. i have been doing workout since 50 days but decided to change my routine so here's my first day of this workout and i m sweating like hell😂 but its seriously an amazing cardio workout 👍
I looked around for a 30 minute cardio workout and came across this. My third day has passed, and I do feel great. I'm hoping it has a noticeable impact.😊
I was struggling with breathing so I took this workout. Have been doing this once a day and in 3 weeks now. Just a piece of advise, I'm no and do not have a trainer but if you're struggling to complete the counts, try to divert your mind by "thinking for a while" like narrating a recipe of a dish, naming your elementary teachers, or anything that makes your mind occupied for a while. Leave the entire counting to the video and try to not check it. By the time you finish "thinking", the count is already or almost done 😊. PS: I've thought of how to write this comment while doing the Supermans. (English is not my first language)
@@KHelen-oi9nt not anymore. this workout truly helped me build my stamina again even though my physical activities are very minimum nowadays. I believe it also helped me lower my blood pressure.
Thank you for the video :-D i loved it!!! High knee jacks. Side bends. Forward Jump. Jumping jacks. Split jumps. Scissor kicks. Slow burpee. Slow mountain climber. Flutter kicks. Step back jacks. Side leg raise. Heel touch. Super mans.
I've been doing this for almost 2mos day and night. From 65kgs to 59kgs, it makes me swear everytime Im doing thos workout. Thank ypu for accompanying me in my journey, now Im exploring other exercises from your channel. More videos to come...
I just found this video like 5 years ago and I lost so much weight by doing your video workouts and other workouts every single day and I have achieve my dream body!
Great job RandomGuyOnTheInternet! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I am in love with roberta's gym, All exercises are very simple and effective. I lost 10 kg in a month because of this. Thank you roberta's gym🏃♀🏃♀🏃♀
I started this workout three weeks ago everyday workout 🏋️♀️ I’ve seen improvement in my energy 85kg to 84kg so am hoping I’m on the right track wish me luck guys💪🏾
In case people are looking for a review of this workout, this is perfect for beginners, i.e. people who have been working out for less than 3 months or exercise about 1-2 times a week. You will build up sweat by the end and feel really good about the workout. For more intermediate or advanced people, I would recommend other intensive cardio exercises on this channel. Good luck with your weight loss journey!
y’all so rn i am currently a 5’6 teenager who is very insecure abt her weight (205lbs). since i’ve been reading all the comments, i’m going to do this everyday, along with practicing basketball and volleyball. i’ll be sure to update y’all each week!
I tried this last year and it did help. I know it’s hard and challenging but believe in yourself and you’ll see the results soon. I weighed 68kg and went down to 65kg in a month and a half. I did it 2 times a week (cause I hate workouts) and did intermittent fasting too. I’m planning on doing it again and keep the motivation high this time 🤞
Let's go, yashmie! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Day 1: i’m very happy with how i finished. paused at about 7 minutes but kept going to the end! since this counts as an cardiovascular exercise, i’m gonna keep updating. also doing this with a 10 minute ab workout. turns out that just doing an ab workout won’t flatten your belly. also, i’m a female and 15, and i weigh about 98 lbs. Day 2: Happy to finish again! When you don't stop to look at the time, it actually passes by quicker than you'd expect. I noticed that I loosened up a bit, so I'm happy about that! I finished with a strong sweat bandit always scares me when I get to burpies. Anyways, don't forget to stretch before this exercise! Day 3: I took a break day since my body was completely sore! But I really look forward to doing it again tomorrow. Day 4: Still on the break since parts of my body are still sore it turns out. Really want to work out though. Day 5: It was a challenge this time to do the workout. Can't believe that it only takes 2 days to make a difference. But I was able to complete it! I see a small change: my belly did get slimmer! Can't wait to do this tomorrow! Day 6: I began doing this every other day since I did not want my body to get sore. Day 7: I forgot to record, so I have to catch up with the dates. Day 8: Checked. Day 9: Rest. Day 10: Checked
Since i start IF diet, i try this workout for gain my stamina and this exercise so fun... This low impact exercise but i sweat like a pool... Btw iam men but have low energy and stamina... Thank you
(IF)? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
james wilkey I definitely did lose weight but I wouldn’t recommend as it is bad for your health , the start of the 2nd day was so bad due to me not eating enough , I felt ugly and weak and didn’t have no energy I wouldn’t recommend
"I initially started this during the COVID-19 period but left it for four years, during which I gained more weight. I restarted on August 4, and in just two months, I’ve lost around 9kg with this workout, along with some dieting and an 8km brisk walk daily."....Thank you Roberta's gym...❤
That's the spirit, @deviprasadgm! Keep up the great work and stay dedicated to your goals. Every effort you put in now will bring you closer to success. Keep pushing forward! 💪
Honestly, even tho this is a 20 min cardio workout, it is SO affective like before i was so insecure of my fat stomach, but now i believe i can do it! I thought 51 kg for a 10 year old was a little too intense, but I've done this exercise, and it helps so much!! Tysm Rebecca for being my inspo❤
Started: MAY 25, 2023 Day 1: 49.35 (i was 49.75 before i did this work out, wow!) Day 2: from 50.60 to 50.20 (yes i gained weight its because i ate a lot earlier but hoping that i will start my diet tomorrow!!! Wish me luck yall!!) Day 3: forgot to do it because I had some unexpected visitors came to my house Day 4: from 50.10 to 49.90 (got a lil sad because I did not loose that much weight but still a progress I guess)
Let's go, yanie! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I'll be doing this workout for 7 days I'll jot down my progress here Day 1: Quite fulfilling looking forward for day 2 Day 2: Finished, looking forward for tomorrow Day 3: Finished, I'm so sore but looking forward for tomorrow
I’ve been doing this workout for 3 weeks 4x a week once a day and I’m down almost 3 inches in my waist. I’m still eating whatever I want just being mindful of how much. I’ve also cut back on junk food. Hope this helps!
Keep it up, haylee Foskey! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Yes that’s exactly what I did and my bf said I looked so much thinner than how I was when I started dating him ☺️. U can still eat whatever just in smaller portions I’m so happy with myself and 90% of my belly is gone!
I did another cardio for 5days. Now when my belly is reduced i do want to change the cardio and i found this. I think its perfect, low abs included. Good job on the video👍
I am 35 yrs old and was left with preggo belly. It’s been six years. I do try to watch what I eat but I need to do better. I am a thin girl but the belly ugh. That is my main concern. I do Yoga but that’s more for stretching. I am so proud that I just completed this workout. I was sweating like crazy. It is duable and simple to follow. I will continue to hopefully see results.
Dang! I have a 2 year old can't even use I just had a baby🙄🙄🙄 I blame 3 c sections! Done damage to my abdomen! I swear!! I see why women select to have a tummy tuck..
Awesome Abraham! Glad to know you're enjoying the video workout and that it's helping you with your nutrition. Stay on track and keep exercising regularly! 💪❤️
This is one of the best workouts ever my stomach was so visible 3 weeks ago and then I decided to do this workout and in 3weeks I see alot of difference I don't have a big belly now it gonna flatter. Tysm
My pleasure, Tshepiso Coco Mokaokoa! How's your workout today? Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
I go slow since I don’t have much time to workout but in 2 months and a half I lost 20 pounds Ik it’s not much but this workout has been the only thing that has helped me and I only did it 3 times each week
Last summer i followed your exercises and videos and I have lost 5 kgs in 3 weeks and i am going to do it again !!! Thank you roberta gym you are the best !! ❤️❤️❤️❤️
When I started this workout, I was 148lbs. Now after doing this 2x a day and cutting to 1200 calories a day for a month, I lost 11lbs! This workout is great for beginners and I highly recommend.
So glad to hear that, ellystark4460! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
i am a 12 year old girl trying to lose my belly fat i used to get told im fat but now that wont have any power over me thank you so much for this video!❤
Let me give you all some love. Challenge yourself to start now. If it is too hard, start with what you can manage to do and gradually build up. Don't forget to eat healthy guys. Good luck and remember that it's never too late to turn things around.
I'm a lazy person when it comes to exercises and now I really have to do it ... Day 1: I sweat a lot ( 20 min. Feels longer 🥺🤭) - Done Day 2: After doing workout I felt good 😋 Day 3: Done 🤟 😇 Feels good ( + evening fat burn exercises ) Day 4: Done (+ evening fat burn exercises) Day 5 : Done (+ evening exercise) Day 6: morning exercise done today
Always a pleasure, Arshiya! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
This is day 2 of doing this work out and I'm also doing the 100 sit ups for 30 days and its week 2 for that and I feel so much better about myself already
its our favorite routine... mom has lost 7kf.... 68kg to 61 now…. she is so happy she uses dress not used to… Im glad, but seriously Roberta has the best excercices to lose size,.... keep in shape babies...
I am 10 years my weight is 57.7 I am gonna do this workout for 15 days Day-1✅ sweating 😅 but not gonna give up Day-2✅ 57.3 I love this workout 🏋️♀️ Day-3✅ 56.8 OMG I am loosing weight so fast Day-4✅ 56.6 On the floor “dead” Day-5✅ 56.5 Amazing workout Day-6✅ this workout is legit 56.3 Guys I completed this workout and in about 15 days I lost 3 kg it’s amazing
You should not worry about your weight at such a young age but I know how you feel when others say you fatty or anything else😭. As I am 18 and my wait is 56.8. My weight is not the issue but I want six pack so doing this👍. Do your best 🙋
This was hard but I liked it! I switched out one or two of the excercises! I've been following Roberta's workout everyday for the last 1-2 weeks and I can definitely see my stamina is building up. Thank you!
Thank you!im sure this is going to help me because it has harder exercises,i cant wait to lose a few weight and have the perfect body so i wont look like a jelly at the beach!good luck everyone!
Let's go, gxiangy! You're welcome! Just keep going, keep exercising and don't give up! Feel free to share your progress and results here. Good luck and happy workout!💪
The toughest part was to get up after exercising on mat 😫but i wish to get desired results after repeating it for 1 month and maintaining my diet also...🙏🏻
Hi guys. I’m doing this exercise as I’ve gained belly fat which I’ve never had in my life. I’m 23, and have recently gained weight due to being antidepressants for my insomnia. I went from a U.K. 8. - 9 stones to a U.K. 12 nearly 11 stones in three months. I’m so upset because I’ve never been this big in my life and have always been slim. I aim to do this exercise at least 5 times a week and I will update you on my results. I have completed the second day.
Thank you so much for this workout! I am not really over weight but I have a lot of belly fat that makes me so insecure and i would want to loose a few pounds, I really hope I see results in this!
Started on 11th Oct, 2022 - Day 1 - Belly size - 73 cms, Body weight - 54.5 kgs, Took 35 mins to complete exercise. Day 2 - Belly size - 79 cms, Body weight - 54.2 kgs, Took 30 mins to complete exercise.
Good job today, Sakshi! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Please anyone like it everyday.. so I follow it as a reminder that I can do it😂❤
Let's go, astha2979! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
You can save it as playlist dummy
😂
Get up! Exercise time!
Is this a bot?@@RobertasGym
I've been doing this workout and others from this channel for the past 2 weeks or so. Last week I was 229 lbs, this week I am down to 225.6 lbs!!!!!! I am motivated to continue my weight loss journey.
UPDATE: Wow, it's been a while since I updated on my weight loss, I've also started on other videos from this channel, but now I am down to 221lbs!!! Over a month for a couple weeks, I was unable to work out due to a foot injury but I substituted that for a calorie deficit! I have now been working out again on and off again for the past two weeks which seems to be helping in preventing burn out. I'll try to update every so often!
UPDATE: LOL i forgot to update since elast year this is crazy but one year update you guys: I am now 190lbs, I worked out from last year May to August when I came home from College and will be doing the same thing again this summer!!! 🙃 I have lost a total of 40lbs
Update 3: Hii Guys, just another update to share my progress, I am now 185Lbs 😌
Update 4: been a while, I stopped using this video to exercise but coming back for winter break, I’m now 173LBS (December 2024)🙃
Update?
Omg good 4 u
You buddy any update?
Can u tell me if u had any diet plan? And if so,what was it? Because I’m rlly tryns lose wait right now 😊
@@Shreyasalwan I don't know about him but If you are Indian then try eating daliya at dinner ,kale chane and green tea in breakfast and at Lunch eat vegetables and try to control not to eat junk food it will help you for sure
When you have a small room and your parents can hear your jumping downstairs 😭
Eueueueugh * exactly 😭😭😭
Meee😭
Exactly
😂😂i know right
RELATABLE AF
I am eating 1000 calories per day and doing this exercise 2 times a day in morning and in evening i am very happy to see the results thank you so much 😊 i was 52 kg now i am 47 (15 days)
You're doing great, Maria! Keep going!❤️💪
lu aller yes, say no to junk food
Maria, is the belly fat the issue mainly with you. That’s why I am trying to loose.
Yenahis Diaz yes trying to loose belly fat u can also try cardio workout
Maria Talpur like which one? I thought this was it for Cardio. Which other one do you recommend?
I’ve been doing this everyday as well as intermittent fasting (16:8) and I’ve stopped snacking on sugary things. I’ve lost 5 pounds (2.5kg) in about 4 days. Loving the results
What’s a intermittent diet ?
@@MG-cj7ff just when you eat during a specific window during the day. So 16:8 would mean I fast for 16hrs and eat during an 8 hour window. Usually eating from 11am -7pm. It's really good at avoiding snacking
did you lose belly fat?
@@Salena-hr3vsI used fastic
how much calories do you eat ?
It's always happy to hear the word 'Rest time' while doing these exercises ;)
First time doing this workout and I am satisfied with how beginner level it is. I couldn't do everything as quick towards the end but I did a lot better than I thought I could. This is definitely in the routine when I can't go outside to walk. It was too cold out today.
Progress???
I’m so proud of myself I did the complete 20 minutes! Will be doing this everyday!! 😊😊
I’m fat but WHOS IN WITH ME EVERY LIKE MEANS EVERY WEEK OF THE DAY I HAVE TO WORKOUT
Lmao are you high on weed?
Strongly Lithium no are you? Lol jp it aint that bad
You’re good. You got this girl💕
You can do it woo
I'm with you
I burned 168 calories doing this workout. This workout is good for beginners :)
Keep going guys! Remember you're doing more than most people!
That's great, Rachel, good job! Good luck and keep going!❤️💪
So proud of myself for completing this whole workout as a beginner 🥳🥳
Is this effective
Palak sharma yes it is.
@@tamiyajackson3147 how many u had loose and in how many months
Palak sharma I’ve lost 15 pounds in two months and that’s with little diet change.
@@tamiyajackson3147 by doing one tym a day
That trophy 🏆 in the end really means that " I did it , I did it ".
Completed the workout just now.. i have been doing workout since 50 days but decided to change my routine so here's my first day of this workout and i m sweating like hell😂 but its seriously an amazing cardio workout 👍
Any difference? Do you have a flat stomach now?
@@danica5405 it takes alot longer than just 50 days
I started from 65 I follow diet and this exersise at everyday evening it's 3 months and I am 54 I am so happy
Diet kya leti ho bta sakti hu
The counting is mess up
I'm 16 and I'm doing this to maintain my body figure coz we all know that as we are getting at the age of adult it is hard to control our body.
same gurl
Same
So true
Samee
Preach✊🏽
I looked around for a 30 minute cardio workout and came across this. My third day has passed, and I do feel great. I'm hoping it has a noticeable impact.😊
Great to have you here, Nita!! Good luck! Keep going and keep exercising! See you here again tomorrow!❤️💪
you got this!!
Is it beneficial for belly fat too ??
I was struggling with breathing so I took this workout. Have been doing this once a day and in 3 weeks now. Just a piece of advise, I'm no and do not have a trainer but if you're struggling to complete the counts, try to divert your mind by "thinking for a while" like narrating a recipe of a dish, naming your elementary teachers, or anything that makes your mind occupied for a while. Leave the entire counting to the video and try to not check it. By the time you finish "thinking", the count is already or almost done 😊.
PS: I've thought of how to write this comment while doing the Supermans. (English is not my first language)
😍😍💪
Are you still struggling with breathing?
@@KHelen-oi9nt not anymore. this workout truly helped me build my stamina again even though my physical activities are very minimum nowadays. I believe it also helped me lower my blood pressure.
Thank you for the video :-D i loved it!!!
High knee jacks.
Side bends.
Forward Jump.
Jumping jacks.
Split jumps.
Scissor kicks.
Slow burpee.
Slow mountain climber.
Flutter kicks.
Step back jacks.
Side leg raise.
Heel touch.
Super mans.
I know it been a year but you beautiful amazing person have saved me from 20 min of trying to figure out and log this work out
who else is doing this during covid 19 outbreak
Edit: Thanks for all the friggin likes
howmanyhavedonethis me!
me
Me too started from today and wen it says rest I am too happy to hear it
Mee
I started yesterday
I've been doing this for almost 2mos day and night. From 65kgs to 59kgs, it makes me swear everytime Im doing thos workout. Thank ypu for accompanying me in my journey, now Im exploring other exercises from your channel. More videos to come...
*sweat
Hey , first of all sorry for my weak loungeg .. Can you please share me how much days you did this and lost all that kgs ?!!
@@حنانموسى-ف1ر 60 days????
am a new mom who gained around 20 kilos started this workout from today to drop all the extra weight. Thank you so much.
Hey! What's your weight now?
I just found this video like 5 years ago and I lost so much weight by doing your video workouts and other workouts every single day and I have achieve my dream body!
Great job RandomGuyOnTheInternet! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I am in love with roberta's gym,
All exercises are very simple and effective.
I lost 10 kg in a month because of this.
Thank you roberta's gym🏃♀🏃♀🏃♀
Dear....which workout did you did...plss reply... anyway congrats on your Hardwork...👍👍👍plss reply😔😔😔
Y , please tell which work out u did dear
Pls
I also sweating a lot
Is it true, asking seriously
I started this workout three weeks ago everyday workout 🏋️♀️ I’ve seen improvement in my energy 85kg to 84kg so am hoping I’m on the right track wish me luck guys💪🏾
Keep it up, Shaz Girl! Keep going and keep exercising! See you here again tomorrow!❤️💪
You did it for three weeks and lost that little?
@@mahletmelke6002 she probably did it 1 times a day
Guys stop it atleast she started. She will achieve her dream body some day.
In case people are looking for a review of this workout, this is perfect for beginners, i.e. people who have been working out for less than 3 months or exercise about 1-2 times a week. You will build up sweat by the end and feel really good about the workout. For more intermediate or advanced people, I would recommend other intensive cardio exercises on this channel. Good luck with your weight loss journey!
First I was doing these exercise to reduce weight but now I fell energized doing these and now I am fit and addicted to a good thing "Exercise" 😍
Same 💖😍
I just started i tried to do jumping jacks during rest time at the end i was dead.
Same😍
This is the first one I ever did.
Day 1: Evening only, 174.6, stopped at 15:46
Will Update every day if possible
time to workout!! Reminder!
Yo
Update?😭😭
@@tamssarchivee homies gone off that one workout 😂 there’s no more updates
@@anxils likeee😂😂
y’all so rn i am currently a 5’6 teenager who is very insecure abt her weight (205lbs). since i’ve been reading all the comments, i’m going to do this everyday, along with practicing basketball and volleyball. i’ll be sure to update y’all each week!
UPDATE PLSSSSS
Update?
You got this! 🎉
Update?
hi yall, it did work! but sadly i fell back into old habits. i rlly recommend
So proud I completed the whole 20 mins not much but I didn’t give up 💪🏽
That is amazing and congratz on that
I tried this last year and it did help. I know it’s hard and challenging but believe in yourself and you’ll see the results soon.
I weighed 68kg and went down to 65kg in a month and a half. I did it 2 times a week (cause I hate workouts) and did intermittent fasting too.
I’m planning on doing it again and keep the motivation high this time 🤞
Let's go, yashmie! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
By doing two times a week she has lost 3kgs in a month by doing regularly how many kgs can I lost in a month..Plz reply Roberta...
I’ve never been so happy to hear the words “rest” and “jump” in the same sentence...
Haha! Well, good luck and keep going!❤️💪
زبلبتقثتبزبتيوثت😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
لنيد.......
Hey I am a fan of you
@@RobertasGym when did you started
Day 1: i’m very happy with how i finished. paused at about 7 minutes but kept going to the end! since this counts as an cardiovascular exercise, i’m gonna keep updating. also doing this with a 10 minute ab workout. turns out that just doing an ab workout won’t flatten your belly. also, i’m a female and 15, and i weigh about 98 lbs.
Day 2: Happy to finish again! When you don't stop to look at the time, it actually passes by quicker than you'd expect. I noticed that I loosened up a bit, so I'm happy about that! I finished with a strong sweat bandit always scares me when I get to burpies. Anyways, don't forget to stretch before this exercise!
Day 3: I took a break day since my body was completely sore! But I really look forward to doing it again tomorrow.
Day 4: Still on the break since parts of my body are still sore it turns out. Really want to work out though.
Day 5: It was a challenge this time to do the workout. Can't believe that it only takes 2 days to make a difference. But I was able to complete it! I see a small change: my belly did get slimmer! Can't wait to do this tomorrow!
Day 6: I began doing this every other day since I did not want my body to get sore.
Day 7: I forgot to record, so I have to catch up with the dates.
Day 8: Checked.
Day 9: Rest.
Day 10: Checked
Did you die trying too hard?
Shruiken Ace hahaha
Okay ms ana
Todays my day 3 :3
How much u loose weight in how many days
Since i start IF diet, i try this workout for gain my stamina and this exercise so fun... This low impact exercise but i sweat like a pool... Btw iam men but have low energy and stamina... Thank you
what is if diet I'm sorry but I wish u would answer tehe
(IF)?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.
It doesn’t specify which foods you should eat but rather when you should eat them.
In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
@@akhirluke9640 oh I see thank you🙃
I’m doing military diet and this workout twice a day wish me luck guys!!
best of luck
Notice anything different?
james wilkey I definitely did lose weight but I wouldn’t recommend as it is bad for your health , the start of the 2nd day was so bad due to me not eating enough , I felt ugly and weak and didn’t have no energy I wouldn’t recommend
That's a bit too extreme buddy
Meriox how much have u lost so far
"I initially started this during the COVID-19 period but left it for four years, during which I gained more weight. I restarted on August 4, and in just two months, I’ve lost around 9kg with this workout, along with some dieting and an 8km brisk walk daily."....Thank you Roberta's gym...❤
That's the spirit, @deviprasadgm! Keep up the great work and stay dedicated to your goals. Every effort you put in now will bring you closer to success. Keep pushing forward! 💪
❤@@RobertasGym
Day 1- Complete
Day 2- Half complete
Day 3- Complete
Day 4- Complete
Day 5- Complete
This exercise got so much easier to me😊I am so glad and we all got this!
Did you see results ? And how long until you saw results ?
Alleluiah. I found a workout that sweats me out but does not make me gasp for breath. Thanks a lot 🌞
Honestly, even tho this is a 20 min cardio workout, it is SO affective like before i was so insecure of my fat stomach, but now i believe i can do it! I thought 51 kg for a 10 year old was a little too intense, but I've done this exercise, and it helps so much!! Tysm Rebecca for being my inspo❤
Started: MAY 25, 2023
Day 1: 49.35 (i was 49.75 before i did this work out, wow!)
Day 2: from 50.60 to 50.20 (yes i gained weight its because i ate a lot earlier but hoping that i will start my diet tomorrow!!! Wish me luck yall!!)
Day 3: forgot to do it because I had some unexpected visitors came to my house
Day 4: from 50.10 to 49.90 (got a lil sad because I did not loose that much weight but still a progress I guess)
Let's go, yanie! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I never knew 20 minutes makes this much time !!
Haa lol yeah
Me neither but def some 20 minutes well spend
This is the first time I succeed to complete my work out I believe in myself and I did it ❤
Good job! Keep exercising until you see results!❤️💪
I’ve been doing this for a week once sometimes twice a day and been eating decent and have lost 3 pounds!!!, I’ll update you after 2 weeks (:
How is your progress???
can u update?
Are you alive?
No she's no more RIP 😂
she ded lmaooo
I'll be doing this workout for 7 days I'll jot down my progress here
Day 1: Quite fulfilling looking forward for day 2
Day 2: Finished, looking forward for tomorrow
Day 3: Finished, I'm so sore but looking forward for tomorrow
I’ve been doing this workout for 3 weeks 4x a week once a day and I’m down almost 3 inches in my waist. I’m still eating whatever I want just being mindful of how much. I’ve also cut back on junk food. Hope this helps!
Keep it up, haylee Foskey! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Was it helpful???
Just the comment I was looking for! Thank you 🙏🏼 for giving an update after trying it for 3 weeks. Definitely starting today!
Did you lose your belly fats?
Yes that’s exactly what I did and my bf said I looked so much thinner than how I was when I started dating him ☺️. U can still eat whatever just in smaller portions I’m so happy with myself and 90% of my belly is gone!
I did another cardio for 5days. Now when my belly is reduced i do want to change the cardio and i found this. I think its perfect, low abs included. Good job on the video👍
Which cardio did you do?
@@hiraijaz3777 FitnessBlender - Fat burning cardio workout 37 minutes
setller4e is ur belly reduced??
@@setller4e how much did your Belly fat reduce in 5 days?
I am 35 yrs old and was left with preggo belly. It’s been six years. I do try to watch what I eat but I need to do better. I am a thin girl but the belly ugh. That is my main concern. I do Yoga but that’s more for stretching. I am so proud that I just completed this workout. I was sweating like crazy. It is duable and simple to follow. I will continue to hopefully see results.
Dang! I have a 2 year old can't even use I just had a baby🙄🙄🙄
I blame 3 c sections! Done damage to my abdomen! I swear!! I see why women select to have a tummy tuck..
This is the best thing ever I have been doing this since last week and it’s helping me with my diet
Awesome Abraham! Glad to know you're enjoying the video workout and that it's helping you with your nutrition. Stay on track and keep exercising regularly! 💪❤️
This is one of the best workouts ever my stomach was so visible 3 weeks ago and then I decided to do this workout and in 3weeks I see alot of difference I don't have a big belly now it gonna flatter. Tysm
Keep pushing, @kiwisncreamdti! You’re stronger than you give yourself credit for. Have a fantastic time! 💪
First time doing this exercise routine but I want to keep following it. It’s not too intense but I still get sweating and my heart pumping!
Glad you liked the workout! Good luck and keep exercising!❤️💪
thank you for giving my daughter motivation!!!!!
My stomach hurts me , this mean the workout is actually working
Thanks 👍
Another workout please!!!
I really enjoyed it
Begginer friendly and still broke into a sweat. Thanks for the video!
My pleasure, Tshepiso Coco Mokaokoa! How's your workout today? Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
You are a ai that messages every one @RobertasGym
I am doing it from 19 days and it is showing its results 👍👍👍👍
I tried it today i was sweating like hell! Damnn
Mee tooo.
@@jincybabu8796 Nice 😁
Have you seen results ?
It’s working!
Haileyand Natalie I’ve been doing 2 days this is the 3rd and it definitely helps it makes balancing your diet easier and it makes you loose appetite
When you dont have a mat so you use a carpet and end up getting carpet burns T-T
same 😔
@Un Known my broke ass uses floor too 😂
I try to jump on the mat i slipped and my bum😥😥oh my god
Lmfao I keep tripping
We all go through this
Completed Day 1
Completed Day 2
Completed Day 3
Completed Day 4
Completed Day 5
Completed Day 6
Lost 1 kg thanku Roberta skipped day 7
Completed Day 8
Keepp ittt🎉
Keep going 🎉
This is the best exercise without much of hard work but yet sweats lot💯🔥
KisH MisH l agree
Is this excercise gives best result within 2 months?
I agree. Having great content like this def makes it work subscribing to this channel
@@angeldiju138 very
I CAN ASSURE YOU i did a calorie deficit, did this 4 times a week and it works.
I’m 14 and do a 40 minute workout everyday since I’m trying to lose weight
How is your workout doing so far?
Newbury 04 wht is result
Is IT going good
Same age tell me what is your results plz
You're young as hell you still have your baby fat most likely.
Oh man! I am drenched but I feel great! Thank you Roberta!
I feel the same.
I started this workout in starting it wasnt easy for me but as dayes went i felt easy and now i am enjoying it tysm for this
I go slow since I don’t have much time to workout but in 2 months and a half I lost 20 pounds Ik it’s not much but this workout has been the only thing that has helped me and I only did it 3 times each week
First time asi vedio mili, jisme baate nhi hai only excesice thi, verna bolte jada hai or krte kam hai ☺️☺️☺️ nice
If you have a sip of water after each exercise, it helps you feel less exhausted.
I also do that
Day 1- started it in the morning and its really amazing thanks..
How are u doing so far ?
ms girl i think u forgot 🧍🏽♀️
sis literally says ain't no more day 2
@@seshiria_4290 LOL
Last summer i followed your exercises and videos and I have lost 5 kgs in 3 weeks and i am going to do it again !!! Thank you roberta gym you are the best !! ❤️❤️❤️❤️
I sub to you for no reason probably going to unsub
When I started this workout, I was 148lbs. Now after doing this 2x a day and cutting to 1200 calories a day for a month, I lost 11lbs! This workout is great for beginners and I highly recommend.
So glad to hear that, ellystark4460! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Is this the only video u did
@@RobertasGym❤
i am a 12 year old girl trying to lose my belly fat i used to get told im fat but now that wont have any power over me thank you so much for this video!❤
You got this, @Idk.comlol120oo! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
YOU GOT THIS ❤❤❤❤❤ 💪
first day completed.... 🤗 but was sweating like hell...
Let me give you all some love. Challenge yourself to start now. If it is too hard, start with what you can manage to do and gradually build up. Don't forget to eat healthy guys. Good luck and remember that it's never too late to turn things around.
Day12 - ✅🏆
Day 13 - Tomorrow 🏆🏆
Great job, @Unknown-hn1bn! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
I'm a lazy person when it comes to exercises and now I really have to do it ... Day 1: I sweat a lot ( 20 min. Feels longer 🥺🤭) - Done
Day 2: After doing workout I felt good 😋
Day 3: Done 🤟 😇 Feels good ( + evening fat burn exercises )
Day 4: Done (+ evening fat burn exercises)
Day 5 : Done (+ evening exercise)
Day 6: morning exercise done today
Keep doing :)
@@kamalekshanak5625 yesss
Results ??
@@sxnaisinsane I did this workout for a week ..I wasn't sweating much so I switched to other workouts
I have lose 5 kg weight in 40 days with this exercise and diet.🥰🥰🥰 A BIGGGGGGGGGGGG THANKS 🙏❤️❤️❤️❤️ I LOVE IT.
So glad I could help, Arshiya! Good luck and have fun working out!❤️💪
Always a pleasure, Arshiya! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Tummy flat hua
@@ahsinmaham2808 yes dear
Day 1: Started today and tried to follow all the steps.
And gave up
Who is laying down in bed just watching the video
Not me 😂
Me right now hahaga😂
😅😅😅😅
They are people like me😂😂
🤭
This is day 2 of doing this work out and I'm also doing the 100 sit ups for 30 days and its week 2 for that and I feel so much better about myself already
Seriously I use to follow this channel n intermittent fasting ... With the help of these I lost 12kgs in 4 months in a healthy way... 👍
That's awesome news, K.Lohith! You're doing great just keep going and keep exercising!💪
its our favorite routine... mom has lost 7kf.... 68kg to 61 now…. she is so happy she uses dress not used to… Im glad, but seriously Roberta has the best excercices to lose size,.... keep in shape babies...
I am 10 years my weight is 57.7 I am gonna do this workout for 15 days
Day-1✅ sweating 😅 but not gonna give up
Day-2✅ 57.3 I love this workout 🏋️♀️
Day-3✅ 56.8 OMG I am loosing weight so fast
Day-4✅ 56.6 On the floor “dead”
Day-5✅ 56.5 Amazing workout
Day-6✅ this workout is legit 56.3
Guys I completed this workout and in about 15 days I lost 3 kg it’s amazing
Im repling so i can find this comment later pls reply to this lol
@@tanishak05 Surely
You should not worry about your weight at such a young age but I know how you feel when others say you fatty or anything else😭.
As I am 18 and my wait is 56.8.
My weight is not the issue but I want six pack so doing this👍.
Do your best 🙋
@@rem-pi2875 Thanks a lot
update?
Instead of checking my phone and spend an hour in social media first thing I wake up - I'm doing this. Felt my days went better!
This was hard but I liked it! I switched out one or two of the excercises! I've been following Roberta's workout everyday for the last 1-2 weeks and I can definitely see my stamina is building up. Thank you!
Thank you so much, I have lost so much stomach fat and I’m very happy! I love you very much
Thank you!im sure this is going to help me because it has harder exercises,i cant wait to lose a few weight and have the perfect body so i wont look like a jelly at the beach!good luck everyone!
Let's go, gxiangy! You're welcome! Just keep going, keep exercising and don't give up! Feel free to share your progress and results here. Good luck and happy workout!💪
I know there are about 90percent women are here to get fit and fine body i wish you achieve you goal😽
when i saw this video it became my daily morning routine😊and it feels good really it helps to think positive and making day energetic.thanks a lot😘
Does ur belly reduce ?
have you gotten results
The toughest part was to get up after exercising on mat 😫but i wish to get desired results after repeating it for 1 month and maintaining my diet also...🙏🏻
Hearing u hve successfully completed the workout>>>>>>
Hi guys.
I’m doing this exercise as I’ve gained belly fat which I’ve never had in my life. I’m 23, and have recently gained weight due to being antidepressants for my insomnia. I went from a U.K. 8. - 9 stones to a U.K. 12 nearly 11 stones in three months. I’m so upset because I’ve never been this big in my life and have always been slim. I aim to do this exercise at least 5 times a week and I will update you on my results. I have completed the second day.
Good luck!! you've got this!!
this is the longest 20 minutes of my life...
it does 😌
flutter kick = hell
Lmfao yes
Many thanks Roberta! I can only manage 15-20min of workout nowadays but still it works! 😍🤩😘
Thank you so much for this workout! I am not really over weight but I have a lot of belly fat that makes me so insecure and i would want to loose a few pounds, I really hope I see results in this!
Da you have any change
Starting this workout on 16 November 2024 ...
Will update after a week ...
59 kg 163 cm
Thank you for these workouts, this reduced my weight aswell as my height xoxo
It reduces height?
Wtf?
Lmao
It's my 5th day of exercise..
I like to do this every day..
Thank u
I've completed this one🎉and the sweat is running like a faucet 😅 I feel good 💜
Your commitment to fitness is inspiring, @QueenVLWF88! Goodluck and keep going! 💪
Hi Roberta
Today is my day 1 of the workout and I have completed it successfully
Today is day 3 and it is successfully completed
Started on 11th Oct, 2022 -
Day 1 - Belly size - 73 cms, Body weight - 54.5 kgs, Took 35 mins to complete exercise.
Day 2 - Belly size - 79 cms, Body weight - 54.2 kgs, Took 30 mins to complete exercise.
Good job today, Sakshi! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪