@Ssssaaajjjjj it truly does. I have a skin disease ,and can't sweat. Or it causes pain. My skin disease is mostly on my back any cardio I can't do ,but have managed to stay in shape after 4 kids and in my 40s . It's the best work out for me ! with the limited amount I can do .these stretches give the best results.
Oh my gawd 😮 thank you n bless you for downloading this ! I have original DVDs and have no clue where they went. Hard time ordering and difficult to find on RUclips. Thank you 🙏🏼
Absolutely the world's best workout
It makes a difference
@Ssssaaajjjjj it truly does. I have a skin disease ,and can't sweat. Or it causes pain. My skin disease is mostly on my back any cardio I can't do ,but have managed to stay in shape after 4 kids and in my 40s .
It's the best work out for me !
with the limited amount I can do .these stretches give the best results.
Brilliant teacher,very smart and practical techniques. Rip Mari Windsor
Oh my gawd 😮 thank you n bless you for downloading this ! I have original DVDs and have no clue where they went. Hard time ordering and difficult to find on RUclips. Thank you 🙏🏼
I’ve done this entire workout since I was just 15! I’ve kept my same shape since then! ❤ it works.
I use to do this all the time in high school and I looooved it!
Love this workout routines ❤
@@hazelith_moon one that shows results to yourself looking in the mirror after just 1 week !
❤