You are an incredible pillates coach lovely Deandria. Love that you include the balance element and love that you explain the movements. In this particular workout, legs were trembling thumbs up for you my beautiful coach❤🇬🇷
I love this. I don't love laying down during a workout so this is right up my alley! I will be "joining" you and my cats won't be able to climb on me!!
i'm back on my health & movement journey and today was my 1st day! i'll try to update it everytime i do it :) day 1: got my sweat on, it was challenging but easy to follow. took a couple of breaks. stopped at 11:21 i'll be back and want to MASTER this one until its so easy i have to move on to another video :) day 2: still challenging but i finished it!!!! it was 10% easier than yesterday. damn i'm getting stronger already!
Oh wow!! Thanks for sharing 😊 yes give yourself grace and little improvements in stamina or strength are HUGE! Keep going and thanks for taking me along
I am so happy that I discovered videos! I love your balance elements (I may not be able to get my leg up that high yet). I will be doing your standing pilates from now on.
Amazing as always. I love that you talk us through the entire workout, it makes the time fly by and the workout more enjoyable. I always look forward to your uploads, thank you!!! Hope you're well
Yes! Great to do barefoot, but I do have clients that need to wear sneakers due to foot concerns, or their doing the workouts outside. Absolutely go for it. Thanks for tuning in
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You are an incredible pillates coach lovely Deandria. Love that you include the balance element and love that you explain the movements. In this particular workout, legs were trembling thumbs up for you my beautiful coach❤🇬🇷
Thank you so much! This is such nice feedback 🙌🏾
It was my first "workout" in forever, I am super unmotivated after work but this? This was so relaxing and nice i could do it two more times ❤
🫶🏾🫶🏾
I just loved it! 70s now. Thank you❤
I love this. I don't love laying down during a workout so this is right up my alley! I will be "joining" you and my cats won't be able to climb on me!!
Love this! Thanks for joining me 😊
Fantastic short workouts, seen difference in my back pain within 1 week!!
Amazing! Thanks for sharing 😊
Thank you very much, Deanndria, from my arthritic body that feels so much better after this routine with you ❤
You're so welcome! Thank you!
i'm back on my health & movement journey and today was my 1st day! i'll try to update it everytime i do it :)
day 1: got my sweat on, it was challenging but easy to follow. took a couple of breaks. stopped at 11:21
i'll be back and want to MASTER this one until its so easy i have to move on to another video :)
day 2: still challenging but i finished it!!!! it was 10% easier than yesterday. damn i'm getting stronger already!
Oh wow!! Thanks for sharing 😊 yes give yourself grace and little improvements in stamina or strength are HUGE! Keep going and thanks for taking me along
Loved this! Thank you ❤
Glad you enjoyed it! Thank you
Thanks Deandria. Love how the legs and the feet are being strengthen ! Glad I found your channel.😍
You are so welcome! I’m glad you found me too 💪🏾
I am so happy that I discovered videos! I love your balance elements (I may not be able to get my leg up that high yet). I will be doing your standing pilates from now on.
🙌🏾thank you!
Wow 15 minutes was amazing! Thank you!
You're so welcome! Thank YOU!
Thank you Deanndria 👍🏾 A soothing session. The stretches and balances complimented each other well 😊
Glad you liked it!
I love your workouts. Thanks
Thank you! 🫶🏾
Fabulous class and instructor 👍🏼🥰
Thanks so much! Appreciate you checking out the channel 🫶🏾
Oh, how much did I need this stretching blessing today! Thank you so much!
You're so welcome! Thank you for tuning in 🙌🏾
Loved this workout and how encouraging you were through the whole thing.
Glad this worked for you 🫶🏾
Amazing as always. I love that you talk us through the entire workout, it makes the time fly by and the workout more enjoyable. I always look forward to your uploads, thank you!!! Hope you're well
Thank you! So happy to hear this connects with you…made my day 🫶🏾
Love love love this!
Great workout thank you ❤
You're so welcome! 😊
This was hard! New sub 🎉
Thanks for the sub! 👊🏾
Great video 🎉thank you !
Thank you!!
Short and efficient. Thank you 😊
You're welcome!
Amazing exercise, thank you 😊 from South Africa 🙏
Thank YOU for checking it out!
Thank you so much for this lovely 15 minutes❤ This is day 2 of me trying to exercise and I’m glad I came across your vid^^
Glad you found the channel…thank you!
I loved this workout and your excellent instruction. Thank you!
Thank you! 😊
Amazing class! I feel refreshed 🥰💖
Awesome! Thank you!
Hi love your workout hope there is 30min pilates soon...
Coming soon!
Great routine. Love your style. ❤Thks from Ecuador
Thanks so much! 😊
Thank you so much,great foot work.
Thank you and happy you’re still enjoying the videos 🙌🏾
I really liked it, thank you very much!
Thank you for checking it out 🙌🏾
Really like this - thank you!
You're very welcome! 😊
Thank you ❤
Thank YOU!
good!!!
Thank you!!
Thank you!
You're welcome! Thank you for tuning in 🙌🏾
Wowww finallyyyy!!! Glad to see you back🫶🏻
🫶🏾
Love it
Thank you!
Can you do with sneakers on?
Yes! Great to do barefoot, but I do have clients that need to wear sneakers due to foot concerns, or their doing the workouts outside. Absolutely go for it. Thanks for tuning in