15-Minute Tai Chi Flow: Boost Core Strength & Enhance Balance
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- Опубликовано: 11 сен 2024
- Welcome to our 15-Minute Tai Chi Flow designed specifically to boost core strength and enhance balance. Dive deep into the ancient art of Tai Chi, integrating mindful movements with deep breathing, allowing you to harness your inner energy (Qi). This routine is perfect for both beginners and seasoned practitioners, offering a rejuvenating experience that strengthens the core and promotes stability.
🌿 Key Highlights:
-Focus on core-engaging movements that help in building strength and stability.
-Techniques to improve your balance, grounding you both physically and mentally.
🌟 Benefits:
-Strengthen and tone your core muscles.
-Improve overall balance and coordination.
-Reduce stress and promote relaxation.
-Enhance mental clarity and focus.
-Cultivate a deeper connection with your inner self.
Whether you're starting your day, taking a break from work, or winding down in the evening, this Tai Chi flow is a wonderful way to reconnect with yourself and feel grounded. Don't forget to wear comfortable clothing, and ensure you have a quiet space where you can move freely. Enjoy the journey, and may you find balance in every step."
Remember to LIKE, SHARE, and SUBSCRIBE for more free classes! 🙏🍃🌼
#TaiChi #CoreStrength #BalanceFlow
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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: 44ll.short.gy/...
In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: 44ll.short.gy/...
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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ / @beginwithbreathtaichi
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Lovely start to my day. Thank you
The way you guide us through the Tai Chi practice is so peaceful. Grateful for this gift.
So glad you enjoy it!
One of the things I notice is different for me following your videos is I'm naturally much more likely to do inhales and exhales when you cue them. It feels natural. Because I feel more relaxed, with your gentle reminders throughout to breathe however it feels naturally, and to let go of striving and perfection. I'm getting a lot more from your videos than I've gotten from others. Thank you again.
I'm so glad they are helping!
You always make me feel so much better by telling me that I don't have to be perfect in my practice. I just need to practice. No judgement. No demands. Just peaceful movement with your gentle reminders to breathe. I do your videos every day as they bring me peace and harmony. Xie xie, Dr. Potts. ☯❤
I'm so glad you feel better. 🙂
Thank you 😊
Thank you. Very peaceful.
A good start to my day 🙏
As always...very enjoyable, thank you so much.
I for one would be thrilled to have a Tai chi with weights video.
Most of our "Tai Chi for Strength" classes have weights so you can search for those here on this RUclips channel :) Try this one "Easy Tai Chi with Weights"... ruclips.net/video/fS0Uebum2Xw/видео.html
You saved my day! Amazing flow❤
Wow! So nice to hear!
Wonderful
Awesome movement. I have 2 questions: What would be the one movement you would recommend doing over and over again for maximum benefit (is there even one at all? I wonder). And this can go out to the chat and viewers but as well as the producer of the content (both questions can be answered by anyone frankly): When was the last time you were sick? I'm aware of the studies and all but how has this helped you people with your not getting sick and so on. Fellow worker has covid right now and I am wondering upon the subject right now. Thanks for the workout.