20-Minute Tai Chi Flow: Boost Core Strength & Enhance Balance

[@pmdd-perimeno-lifesupport]

You're the package: calming voice, precise cues, mirroring, graceful movement, helpful guidance, and non-distracting music.

[@beginwithbreathtaichi]

Thank you so much for that.

[@kathychamberlain6473]

So glad to have found you where I can see better on my television! Will try to establish routine.

[@MarinaMather]

It felt wonderful after the tai chi and the flute sound was just beautiful! Thank you!

[@beginwithbreathtaichi]

Glad you enjoyed it!

[@olyadowning2825]

It felt wonderful and I enjoyed the flute sound! Thank you!

[@beginwithbreathtaichi]

I'm so glad! Thank you!

[@jeganganeshkandiah1074]

Nice music! I enjoy those kinda melodies, where your mind can easily follow the direction of 1 instrument.

[@ximenasanmartin3180]

Thank you ❤. I feel grateful ❤

[@janedoe-tq7ej]

Totally amazing! Thank You! The flute was so serene!

[@beginwithbreathtaichi]

Thank you too!

[@thespacetobe]

you are precious and your voice is golden ✨✨

[@merelsmusicroom9518]

Such a lovely session - movements & music go together beautifully. Thank you very much. Feeling calm and more balanced.

[@beginwithbreathtaichi]

Thank you, so glad you enjoyed it.

[@sophieharris8089]

Really lovely, thank you 🙏💫🙏

[@beckyrichards6635]

Great class! Thank you!

[@magentamagenta1274]

Wonderful! another soothing, calming practice as usual 🙏

[@hiviolet007]

That was wonderful! I’m new to tai chi and I enjoy your videos. Loved the flute too. My brother plays Native American flute too. He has a bunch of them. I love it.🥰

[@sinnersaint9845]

Tranquil like a mountaintop

[@patfereday244]

Thank you. Lovely flow

[@whitewitch1212]

Thank you again! I ❤ the flute, very nice and calming! Starting the day now with more balance

[@janetpower6779]

beautiful

[@miaestella6572]

thank you for what you do 💗

[@godsgirllisa83]

Thank you 🙏💖

[@patfereday244]

wonderful as usual. flute beautiful Thank you Adam

[@Tatsgalore]

One of your best videos, and the flute sounds so wistful and calming, greeting from Ontario

[@beginwithbreathtaichi]

Thank you!

[@margaretparnham6195]

Wonderful and relaxing- thanks

[@thespacetobe]

sacred beautiful balanced

[@ruth5498]

That was beautiful. With this special bonus at the end, it was especially relaxing and inspiring. Thank you!
(May I know your name?)

[@beginwithbreathtaichi]

Hi! My name is Dr. Adam Potts, PT. You can call me Adam :) Thanks for being a part of our community!

[@souadbauer164]

🙏🥰

[@ShanIAmBalance]

Am I not able to receive notifications from you on RUclips?

[@beginwithbreathtaichi]

I believe if you subscribe, you should receive notifications. Thank you for being here. :)

[@ShanIAmBalance]

@@beginwithbreathtaichi Thank you.

[@jeganganeshkandiah1074]

I had my phone at 90 degrees to me today