🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶NO JUMPING🎶NO REPEAT🎶LISS CARDIO WORKOUT🎶

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  • Опубликовано: 18 дек 2024

Комментарии • 361

  • @LadyFobia
    @LadyFobia 2 года назад +14

    280kcal!!!! 🥵🔥🔥🔥

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +4

      Thanks so much for sharing!

    • @r00mq1
      @r00mq1 2 года назад +2

      I forgot to set my watch, thanks 🌹

  • @ОльгаПитра
    @ОльгаПитра Год назад +2

    Каждое утро начинаю с Вас! Это стало уже привычкой,как умыться и почистить зубы . Заряд энергии на весь день!

  • @mayyu4178
    @mayyu4178 2 года назад +27

    I never loved workout videos as much as those you made. They look “easy” but make me sweat so much while doing me good on the coordination. Love your grin too! Thank you ❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +3

      Haha! Loved that you called it grin 😁😁😁 Happy you're enjoying the workouts!♥️

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  2 года назад +6

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ

  • @midgesilvers9316
    @midgesilvers9316 2 года назад +5

    Good Monday morning Andrea 🤗 what a great way to start the week, I'm loving the slow more control feel the burn workouts 👍! See you in the morning! Hope you have a fantastic week!

  • @elvirapenacanas9036
    @elvirapenacanas9036 14 дней назад

    Me han gustado los ejercicios me hacen sentir muy relajada muchas gracias por su tiempo abrazos

  • @milenacorredorpinzon5011
    @milenacorredorpinzon5011 Год назад

    Excelente trabajo, muchas gracias

  • @leticiaadaya5409
    @leticiaadaya5409 Год назад

    Very complete workout! Thanks 😅

  • @LIAElieneBrizola
    @LIAElieneBrizola Год назад

    Simplismente apaixonada por esse canal....o melhor canal de exercícios que já usei....cada dia me sentindo melhor e mais motivada....muito obrigada 🎉🎉❤❤

  • @justynajana2051
    @justynajana2051 2 года назад +1

    Cudowny, energetyczny trening - dziękuję i gorąco polecam 🙂🔥👍💪

    • @Beata870
      @Beata870 2 года назад +1

      Też tak uważam pozdrowka dla polki 😊 i oczywiście BurpeeGirl 😁🤗

    • @justynajana2051
      @justynajana2051 2 года назад

      @@Beata870 pozdrawiam 🙂♥️💪

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Glad you liked it!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      @@Beata870 🤗🤗🤗

  • @mariavela7506
    @mariavela7506 2 года назад

    I love these Cardio Diet Dance. I repeat them whenever I can. They are fantastic. Thanks BG! 👋🤟👏👍❤

  • @dacekairo8406
    @dacekairo8406 2 года назад

    Ļoti labs treniņš, lai vairāk tādu, iesaku visiem kuriem nepieciešama ārstnieciskā vingrošana.

  • @annabeatrizmachado3982
    @annabeatrizmachado3982 2 года назад +2

    Gratidão menina Burpee!! Adoro seus treinos e as músicas!! Viramos aqui no Rio de Janeiro seus fãs!!! 💕💚💛💙

  • @lhynenriquez7542
    @lhynenriquez7542 5 месяцев назад

    THANK you so much i need this kind of exercise ❤❤❤❤❤

  • @alejandratolosa5434
    @alejandratolosa5434 Год назад

    Such a wonderful class !!

  • @magdalenakaczor8192
    @magdalenakaczor8192 2 года назад +1

    Świetne treningi, takich szukałam, i od wczoraj zaczęłam z Tobą przygodę. Dzięki BurppieGerl😘

  • @Life-is-about-balance
    @Life-is-about-balance 2 года назад

    Grate! thanks/Дякую, чудове тренування!

  • @annadisieno7025
    @annadisieno7025 2 года назад

    Your diet dance workout are one of your best 🙌🙌

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ 5 месяцев назад

    И снова, с добрым утром! Сделано, спасибо! Минус 250 калорий!

  • @oliverundmarionhahnen8996
    @oliverundmarionhahnen8996 2 года назад +2

    I love all your workouts, perfect. Thanks so much.😀👏👍

  • @lenagiffoni
    @lenagiffoni 5 месяцев назад

    Thank you so much! I love your workouts 💖🌺

  • @cerenegilli5156
    @cerenegilli5156 2 года назад +1

    You are just great! You are keeping me motivated and it always a pleasure to exercise with you. Thank you ❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Wonderful! Happy we're having a great time!🤗

  • @malamaurer4043
    @malamaurer4043 2 года назад +1

    Fantastic session ❣️🌈❣️ Your workouts are just always amazing. I don't know how you keep things so fresh on the daily. 🤗

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thanks so much for your support, Mala!♥️

  • @GullBird
    @GullBird 2 года назад

    Thanks I'll do it every day 💞💐💞

  • @cherylwilson6780
    @cherylwilson6780 2 года назад +1

    Did this workout this morning and LOVE it! So fun! Thank you for all the wonderful options with your workouts.🤗

  • @Boludita
    @Boludita 2 года назад +1

    Estaba enferma y ahora pude retomar la actividad con tus videos, gracias 😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Welcome back! Glad you're feeling better!🤗

  • @christinegoualard3251
    @christinegoualard3251 Год назад +1

    Super séance 🎉

  • @zsuzsaveges8151
    @zsuzsaveges8151 2 года назад

    It is was wonderful! Easy to follow, pleasant music, no speaking... How can it be any better?

  • @saintjoan2001
    @saintjoan2001 2 года назад

    absolutely loved the split screen .loved it .thnk you

  • @gregorialapeceros6799
    @gregorialapeceros6799 Год назад

    Thanks girl for this day❤

  • @agnesw4189
    @agnesw4189 2 года назад +1

    This is my after lunch walk... Later another one after dinner... Thanks again 💗

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Great job on moving after your meals!🤗

  • @gloriarojas4063
    @gloriarojas4063 2 года назад

    Thanks for the lesson.. This sequence is so appropiate for my current age.. 🤗👍🥰

  • @lorieortiz549
    @lorieortiz549 2 года назад

    Always happy to wake up to a new DDC video. Loved it! Burned 389 cal. Thank you!

  • @gargar1888
    @gargar1888 2 года назад +1

    I’m love all your videos thanks you ♥️

  • @Shelby-qm2ck
    @Shelby-qm2ck 2 года назад

    Love your Diet Dance Workouts!! It goes by so fast. Its also so much fun. Thank you!!!

  • @anasoto3910
    @anasoto3910 2 года назад

    Excelente trabajo gracias 🙏 🙏👏👏💚💚♥️♥️🧡🧡

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      So glad you enjoyed it! Have a nice weekend!🤗

  • @lilianaramirez7562
    @lilianaramirez7562 Год назад

    Me encantan, gracias

  • @elenamauro8254
    @elenamauro8254 Год назад +1

    Bravissima!!!! ❤

  • @renee4585
    @renee4585 2 года назад

    Love your YT platform, one of the best!!!💕

  • @katehenry6840
    @katehenry6840 2 года назад

    Awesome workout and match music. Just love it. Guys must try this, you never regret. Feeling great one completed.

  • @roseniroliveira3222
    @roseniroliveira3222 2 года назад

    Suas aulas são ótimas.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thank you Glad you liked it 🤗🤗🤗

  • @gregorialapeceros6799
    @gregorialapeceros6799 2 года назад

    Thanks for this day girl 💖

  • @dannii11DC7
    @dannii11DC7 2 года назад +1

    I love it.... thank you soooooo much....🏋‍♀️🏋‍♂️🏋👍👍👍👍👍🔥🔥🔥

  • @zulimarislanda9743
    @zulimarislanda9743 2 года назад +1

    Hola. Fue mi primera clase en este canal y me pareció excelente 😅....continuaré y al mes les daré mis resultados

  • @edemaralandim
    @edemaralandim 2 года назад

    Perfeito, acabei de fazer e estou exausta!!! Parece fácil, mas é puxado!!! Muito bom!!!

  • @heyhalogen
    @heyhalogen 2 года назад

    What a great full body workout! I always love these, but this one was more intense than normal & I LOVED it! Coincidentally I’ve thought about asking for side views of some moves, & around 10:40 you have more of a profile & it was perfect (& what a fun creative move!)
    Round 2 was everything! But I love it all, the plies, punching in horse stance, squats, back lunches… this literally had it all 🥲

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      So glad you enjoyed it! Posting a lighter one next week!🤗

  • @gregorialapeceros6799
    @gregorialapeceros6799 Год назад

    Thanks for.this day girl❤

  • @michelledavis3535
    @michelledavis3535 2 года назад

    This was another excellent workout! I really liked all the moves. Thank you for another great workout!

  • @charlenechua6073
    @charlenechua6073 2 года назад

    Great workout
    Love the song & choreography
    Love your edit of yourself three times

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Thanks so much! Appreciate your support!🤗

  • @lesleyevans6691
    @lesleyevans6691 2 года назад +1

    First exercise in 3 years, at 60 I need to start and look after myself. It looked easy that's why I picked your class.......Oh my...... You made my legs and arms burn in a great way. Thank you so much . I'll be back every other day tul I tone and lose 3 stone 😍😍😍😍

  • @r00mq1
    @r00mq1 2 года назад

    That is amazing, thank you for the joy you bring to our life, the music also very encouraging ❤️😍😍😍😘, love.

  • @adriane8683
    @adriane8683 2 года назад

    Best workout ever!

  • @yuliandan1552
    @yuliandan1552 2 года назад +1

    I did it..320 calori for now. I love it!!

  • @gregorialapeceros6799
    @gregorialapeceros6799 2 года назад

    Thanks for this day🥰

  • @marinadoroshenko5896
    @marinadoroshenko5896 2 года назад

    Тренировка супер! Спасибо

    • @marinadoroshenko5896
      @marinadoroshenko5896 2 года назад

      @@ЯнаЮдина-е4ш добрый день! Неделю. Сначала выбирала более короткие тренировки, по 15-20 минут. А теперь от 30 мин. полноценная кардио тренировка и не сильно утомительная.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Glad you liked it!

  • @nietesilva9873
    @nietesilva9873 2 года назад

    Estou no Brasil e amei esses exercícios! Thank you!

  • @kasiap75
    @kasiap75 2 года назад +1

    Fantastyczny trening

  • @mariaestherponcianoflores6004
    @mariaestherponcianoflores6004 2 года назад

    Me encanto la sincronía con el movimiento, gracias por las rutinas, saludos desde México!!!

  • @kaythompson8996
    @kaythompson8996 2 года назад

    Enjoyed this, thank you! Clocked 4198 steps xxx

  • @fevenkeleta5660
    @fevenkeleta5660 2 года назад

    Oh , I love this workout . Thanks

  • @amycuaresma
    @amycuaresma 2 года назад

    10/10Just finished this. Was amazing and fun. ..mama likey. Mama likely a lot !

  • @agatas5
    @agatas5 2 года назад

    Your workouts are amazing! Thanks !

  • @ОксанаФещенко-м7ю
    @ОксанаФещенко-м7ю 2 года назад

    Спасибо за тренировку👍

  • @ibolyasandor3887
    @ibolyasandor3887 2 года назад

    It was a great start to the 24th week of workouts! Thank you so much!❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      So incredibly consistent!👏👏👏

    • @ibolyasandor3887
      @ibolyasandor3887 2 года назад

      @@BurpeeGirlLiss i try to keep up, not to lose any workout

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      @@ibolyasandor3887 You're doing great!👏👏👏

  • @chisomiwuanyanwu9413
    @chisomiwuanyanwu9413 2 года назад +1

    First time on your channel, ❤❤❤ the workout Subscribed👌

  • @gregorialapeceros6799
    @gregorialapeceros6799 Год назад

    Thank you girl ❤️

  • @cathyx9322
    @cathyx9322 2 года назад

    I just did this yesterday since I had been sick for bit. And wow was that a start into working out again. I was sweating like crazy and I burned 325 cal during this session. Easy moves but so very efficient. Thank you

  • @anajudithmartinez7783
    @anajudithmartinez7783 5 месяцев назад

    ME ENCANTO

  • @marie-francebastaille4098
    @marie-francebastaille4098 2 года назад

    Merci c' est génial 🙏💪😊😍

  • @แรมศรีปิ่นพรหม

    ขอบคุณ…ดีมากค่ะ😀👏🏻👍💪🏻😍

  • @gilmaraelisabeth5583
    @gilmaraelisabeth5583 2 года назад

    Estou perdida nos seus vídeos, ñ sei qual faço primeiro
    Todos são excelentes !

  • @ghazalfaris8796
    @ghazalfaris8796 2 года назад

    this feels so good. I have had a mini operatin, so i said, let's start with this exercise , baby steps
    Turns out it was the perfect exercise for me !

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Glad it helped! More like this on the channel! Heal quickly!🤗

  • @desiresnyders9758
    @desiresnyders9758 2 года назад

    Enjoyed rhank you. Sweat pouring down

  • @EverydayImVegginIt
    @EverydayImVegginIt 2 года назад +1

    Workout #2: Great moves... I love how every workout is total body... According to my Samsung Watch 4 set to general workout mode I burned 272 calories...

  • @dianneatton5061
    @dianneatton5061 2 года назад

    Such a joyful way to workout!! So effective yet lots of fun 😃🔥🔥❤️

  • @gregorialapeceros6799
    @gregorialapeceros6799 2 года назад

    Thank you 😍 good job👍

  • @elibarbaran3552
    @elibarbaran3552 2 года назад

    Despues de un buen descanso, volvemos con nuestra rutina,Buen dia profesora......

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 2 года назад

    Fantastic workout thanks Bp

  • @cintiadossantossantos9373
    @cintiadossantossantos9373 2 года назад

    Amos treinos, depois que comecei fazer melhorou muito minha condenação motora.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      So glad you're noticing your progress!🤗

  • @butterfly2185
    @butterfly2185 2 года назад

    Love your dance videos!

  • @creativista4305
    @creativista4305 2 года назад

    Its great ✨✨✨✨2 days ago I started this work out so nice ✨love it and it stressful ☺️

  • @maisaaffonso2583
    @maisaaffonso2583 Год назад

    Gosto desse jeito de se exercitar.

  • @kellydavisson3943
    @kellydavisson3943 2 года назад

    Very enjoyable! Thank you!

  • @fernandabautista9127
    @fernandabautista9127 2 года назад

    Me fascinó!!!

  • @gracielahuerta3736
    @gracielahuerta3736 2 года назад

    HOLA BUEN DÍA EXCELENTE RUTINA GRACIAS

  • @thuykoso1246
    @thuykoso1246 Год назад

    Im lazy n fast to tired, i like short exercise like this!

  • @fiona1640
    @fiona1640 2 года назад

    This workout was soooo good - not tiring but could feel it. Thanks you never fail to surprise 🙂x

  • @toniblue9841
    @toniblue9841 2 года назад

    Thank You 🙋Super Workout🌺

  • @mirnacuero7138
    @mirnacuero7138 2 года назад

    Hola excelente 🥰🙏💪feliz inicio de semana😊

  • @gildeteoliveira1165
    @gildeteoliveira1165 2 года назад

    Mais um treino feito com muita gratidão!👏👏🙏❤

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 7 месяцев назад

    Muito obrigada

  • @nickysweet6217
    @nickysweet6217 2 года назад

    Super.. thank you ❤️

  • @quisaluisa
    @quisaluisa 2 года назад

    Wow, this looks fun! I can't wait to do this, thanks 😍😊

  • @madalenapiva5170
    @madalenapiva5170 2 года назад

    Bom dia 🌻. eu amo os seus treinos ❤️. gratidão

  • @butterfly2185
    @butterfly2185 2 года назад

    This was a favorite so I did a repeat☺️

  • @kandicegoncheroski9569
    @kandicegoncheroski9569 2 года назад

    What an amazing workout! 💪

  • @yasijun9275
    @yasijun9275 2 года назад

    Very good I have good feeling

  • @reginaroque2574
    @reginaroque2574 5 месяцев назад

    amo!!!

  • @marciaconceicao6566
    @marciaconceicao6566 2 года назад

    Bom dia, maravilhoso o seu treino.

  • @gregorialapeceros6799
    @gregorialapeceros6799 Год назад

    🥰🥰🥰 thanks girl❤