5 個身體部位不宜用按摩槍 ! 有機會令我們身體受傷! 教大家怎樣正確用按摩槍來舒緩不適| Don't treat 5 areas with Massage Gun中文字幕/Eng Sub

按摩槍是很好的工具放鬆繃緊的肌肉
但大家要知道按摩槍不能用於身體每個部位
如果用在不適當部位,
不單不能放鬆繃緊的肌肉
還會有機會令我們受傷.
這條短片我將會和大家講
身體五個部位不適宜用按摩槍
和怎樣正確用按摩槍來舒緩不適.
0:45 按摩頸部 Massage Neck
1:28 按摩髂脛束 Massage Iliotibial Band
2:38 按摩腹股溝 Massage Groin
3:35 按摩膝關節 Massage Knee joints
4:42 按摩跗骨 Massage Heel bone
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DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@mayso7137]

你好呀教練多謝你講解按摩槍知識，加油！

[@LifeandStretching]

不用客氣!

[@oichulee8278]

謝謝分享👏🙏

[@LifeandStretching]

謝謝你!

[@chungmiranda3396]

多謝伸展導師嘅指導❤😊

[@LifeandStretching]

謝謝你的支持和鼓勵!

[@MayMay-zl9jd]

❤❤❤🙏🙏🙏

[@yinkleung]

👍🙏🙏

[@LifeandStretching]

Thanks for your support