改善行路時平衡力, 令步行更穩健，減少跌倒風險! | 減少疲勞和痛的感覺|1 Exercise improve walking中文字幕/Eng Sub

行路時感到無力,很容易失去平衡力
統計指出,
中年人以上最常見的意外是跌倒
另感覺臀部和大腿肌肉很攰,
甚至臀部, 大腿或膝蓋痛
我們往往忽視一條很重要的肌肉
它是脛骨前肌
每踏一步的時候
脛骨前肌要用力提腳前掌.
如果脛骨前肌不夠力
腳前掌不能提得高
令我們失去平衡力
1:10 脛骨前肌位置
1:20 脛骨前肌作用
2:10 站立式鍛鍊脛骨前肌
3:47 坐式鍛鍊脛骨前肌
4:24 伸展脛骨前肌
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DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@mayso7137]

你好呀教練多謝你運動教學多謝你百忙之中拍片校做運動加油！🙏🙏👍👍💪💪！

[@LifeandStretching]

謝謝你的支持和鼓勵!

[@mayso7137]

@@LifeandStretching 唔使客氣教練加油！

[@oichulee8278]

謝謝分享，我的朋友年紀大，要做坐著的運動💪🙏

[@LifeandStretching]

係呀!這個運動可以坐著做

[@gladysma308]

Thank you, also for your time chapters. ❤

[@LifeandStretching]

Glad you like them!

[@bearbear4449]

謝謝很有用❤

[@LifeandStretching]

好的！不用客氣！

[@allee9628]

Thank you Alison.

[@LifeandStretching]

You're welcome

[@user-do3nb5qr6p]

謝謝你的指導 希望老爸受益 另外 想請老師何否將字幕選用白底黑字 能夠字形比較大一點就更加好 萬分感謝

[@LifeandStretching]

好的, 下次將字幕選用白底深色字和大些. 今次的短片抱歉改不到

[@user-do3nb5qr6p]

@@LifeandStretching 我們心中感謝 祝你與所有家人身體健康 🙏

[@LifeandStretching]

謝謝你, 祝你和家人身體健康!

[@user-do3nb5qr6p]

@@LifeandStretching 🙏🌹

[@syaifulful9107]

Tolong kasih teks bahasa lndonesia terima kasih

[@maymay83837]

教練你好，行路唔知咩原因行得好慢，感覺上冇推動力，有冇咩方法可以段練？謝謝解答🙏

[@LifeandStretching]

ruclips.net/video/VD2Kxs4CTS4/видео.html

[@LifeandStretching]

這條短片你可以看看, 希望對你有幫助, 增加行路的動力

[@maymay83837]

謝謝你🙏