膝痛、上落樓梯卡卡聲，六招膝肌肉強化運動 [Eng Subtitles] 6 Exercises for Knee Strengthening

[@anthonyfung9402]

多謝Dr.Joe 用心教導，令大家獲益良多！❤

[@drjoewong]

多謝支持👍🙏

[@ccchan9736]

謝謝🙏🏻清楚又易做動作我會努力💪

[@drjoewong]

希望幫到你，祝你身體健康

[@aliceng182]

Dr Joe 你的影片十分好，與別不同，多謝你用心❤的付出，獲益良多🥰

[@drjoewong]

🙏多謝你支持

[@不留名-t1f]

多謝Dr.Joe, 睇你D片好開心，好warm, 有病都變冇病呀😂😂😂

[@drjoewong]

太好了，希望幫助到你

[@cometogetherwowwow8897]

Dr Joe, 十分感謝你呀❤️
我lunchtime 在公司的細房跟你做這些運動，包括50招的Spinal exercise (當係Warm-up先）, 跟住follow 你嗰2個坐在office 櫈的運動:
1）🧍🏻‍♂️50式護脊操
2）🪑坐着核心運動Core
3）🪑坐着6招膝肌肉運動kneecap
坐喺櫈做好安全🪑👍
我做完以上的運動, 感覺到大腿肌肉㷫㷫地🔥, 就好似游水不停游左幾個round之後身體肌肉也覺得㷫㷫地🔥的感覺🏊🏻‍♀️

[@drjoewong]

慢慢，不要過分做，小心

[@fannymak108]

Dr. JOE ，好多謝你，你比起其他導師，詳盡有心好多。

[@drjoewong]

太好了，希望幫到你

[@manyingli1507]

每天有看你的片謝謝你

[@drjoewong]

多謝支持

[@yinli6042]

多謝Dr.Joe 用心教導👍

[@drjoewong]

😍😍😍😍

[@mrchan1027]

多謝doctor Joe. 跟你學習立刻真的舒緩膝頭哥的痛. 每一日我要努力堅持，每天做這舒緩運動， 再次多謝你。 🤵‍♂️☕️☘️🙏🙏🙏☘️🎁☘️🙏☘️

[@drjoewong]

😍😍😍😍😍

[@ci813]

真心喜歡Dr Joe 介紹的運動，簡單易做，保健或針對痛症也很有效。雖然我還未算是老友記，但依然用得著，更會推薦親戚朋友看Dr Joe 的片，謝謝Dr Joe

[@drjoewong]

多謝支持

[@阿碧-g6l]

Dr joe 你好.夜晚睡眠半夜經常小腿揪筋.希望開一集教預防揪筋.謝謝 祝身體健康!😂😅

[@drjoewong]

看看這條片ruclips.net/video/KnaeyPgOtTI/видео.htmlsi=FQqVYBrlSHk65Sqt

[@michayng4105]

運動二 運動六 對於預防膝關節受傷非常重要。 👍👍👍👍👍

[@drjoewong]

可以跟着做，希望幫到你

[@ambrosechiu2338]

多謝Dr Joe, 人日生日快樂，身體健康。

[@drjoewong]

祝你生日快樂，身體健康，多做運動身體好

[@hoi.kaywu.1113]

多謝醫生無私分享教導，恭祝醫生身體安康。

[@drjoewong]

多謝你祝福，祝你身體健康

[@HoHo-qr2ue]

謝謝 Dr Joe 🙏
你的講解及示範非常清晰

[@drjoewong]

太好了，多謝你支持

[@bonbonma-hz5dy]

多謝醫生🙏🙏🙏

[@drjoewong]

多謝支持

[@appleng530]

多謝Dr. Joe !我會每日都學做,直到改善為止。

[@drjoewong]

太好了，希望幫到你，祝你身體健康

[@LaiChunFung-p6t]

多謝師傅感恩😂😅❤❤❤❤

[@drjoewong]

希望幫到你

[@ronaldtang1125]

Hi, Dr. Joe Wong, thanks for your recommended exercises for strengthening Knee muscles. Your teaching instructions are clearly articulated with good demonstration. I like your teaching style.

[@drjoewong]

Thanks for watching

[@calvinfan5652]

Dr.Joe非常多謝你（感恩）祝大家身體健康

[@drjoewong]

多謝支持🙏👍

[@fongchun5104]

多謝DrJoe❤你好好呀！幫到好多人！

[@drjoewong]

多謝支持😊

[@reneecheung1890]

好感謝你🙏呀，doctor Joe ，我見到你回覆，冇諗住你會回覆我， 我會每天做， 多謝，感激 Doctor Joe 醫生

[@drjoewong]

加油👏

[@muimui345]

多謝Dr Joe Wong
我嘅膝頭哥係上樓梯時上上下軟咗，無力！今日朋友轉影片我，我會跟著做，非常謝謝你❤

[@drjoewong]

太好了，希望幫到你

[@meme6227]

謝謝医生给我們分享,感謝！

[@drjoewong]

多謝你支持

[@kamwahleung4321]

多謝醫生 簡單易做安全 感恩 謝謝！🙏👏👍

[@drjoewong]

多謝支持

[@yuyuvlwm]

多謝Dr. Joe的分享❤

[@drjoewong]

多謝支持

[@naiyanawong2569]

謝謝Dr.Joe的回覆 ！ 🙏

[@drjoewong]

多謝支持

[@sfleung-hu5rb]

膝蓋一直有痛，見到你的示範，一定會跟著做，多謝你呀！

[@drjoewong]

希望幫助到你

[@qingqing9941]

多謝Dr. Joe,今日講咁運動好啱我，因我一「貓底」就啦啦聲，仲好大聲，所以會日日跟住做🙏🏻🙏🏻

[@drjoewong]

不妨試試，希望幫到你

[@AnnaLee-wo1yl]

[貓底]
意思 = [踎底]

[@tommyyau2518]

Excellent Dr. Wong ; thanks for your sharing. Please keep on your good jobs ! Well done !

[@drjoewong]

Sure!!!🙏👍

[@hangfanli]

謝謝你啊!啲個好正又易做👍👍👍🙂

[@drjoewong]

太好了，祝你身體健康

[@chanamy4198]

多謝Dr.Joe寶貴知識分享

[@drjoewong]

希望幫到你

[@lgteong7164]

本人的膝盖髌骨在上楼梯时，有一点疼痛。看见Dr Joe 那么有耐心 热忱的教学法。我非常开心😄。我同时也把Dr Joe的视频send给朋友们。赞👍
的病痛都消除了一半。

[@drjoewong]

太好了，希望幫到大家

[@misscheung3476]

今日係我人生第一次喺RUclips留言，真的非常非常感謝Dr Joe .
我上年跌碎左左腳巠骨，兩星期前拆咗釘，都好努力咁樣樣做緊康復運動💪

[@drjoewong]

多謝你支持，希望運動幫到你！祝你盡快康復🥰👍🙏

[@doristse7060]

多謝Dr Joe 你的清𥇦示範，第一次看到你的片。我近來開始覺得膝頭哥痛，要好好堅持跟你日日做，希望好快有改善。

[@drjoewong]

慢慢做這些運動，希望幫到你

[@tinali5309]

Thank you Dr. Joe, 非常清楚.我會珍惜!

[@drjoewong]

多謝支持

[@milmilchan1519]

感謝謝！🙇🙇🙇🙇🙇💪💪💪

[@drjoewong]

👍🙏😍

[@miulanwan2128]

真好多謝你我覺得我用得好

[@drjoewong]

多謝你

[@alikoon2738]

多謝醫生。👏🏻👏🏻👍👍🙏🙏😃😃

[@drjoewong]

太好了，希望幫到你

[@keptheept]

謝謝講解，非常清楚

[@drjoewong]

多謝支持

[@waichan1047]

簡單易明 👍. 謝謝醫生 .👍

[@drjoewong]

希望幫到你

[@MiMi-xk4ub]

多謝你！令我獲益良多ˊ真心多謝晒

[@drjoewong]

多謝支持👍🙏💪

[@sammyc7793]

正呀，又清楚👍👍👍💪💪💪

[@drjoewong]

多謝支持

[@laudaisy6396]

有用!分享左俾朋友，感謝Dr.Joe😊

[@drjoewong]

太好了，希望幫到你們

[@HeidenPark]

Dr Joe 新年快乐，春节快乐！感谢感恩有你，祝新的一年阖家幸福万事胜意！🙏

[@drjoewong]

你身體健康，心想事成

[@chikwanwong7736]

醫生！你教得好好呀！

[@drjoewong]

太開心，希望幫到你

[@蓮池海會]

谢谢医生。阿弥陀佛

[@drjoewong]

🙏🙏🙏🙏🙏

[@pshanny5448]

多謝DR JOE😊😊👍🏼

[@drjoewong]

🙏👍

[@gohhuitiang4198]

Thank u Dr. Joe ! 感恩🙏🙏🙏

[@drjoewong]

多謝支持

[@gxl2567]

非常好。謝謝。

[@drjoewong]

多謝支持🙏👍

[@cometogetherwowwow8897]

⁠我左膝蓋後面（膝窩/定係叫閣林位？）腫腫的. 不能完全踎低晒，因為膝窩後面頂住左. 請問應該做什麼運動去除膝窩腫呢?

[@drjoewong]

要小心，可能係腫脹，積水

[@Ada-lp2rl]

多謝Dr. Joe👍🙏

[@drjoewong]

多謝你支持，多做運動身體好

[@lorettang9181]

Dr. Joe 講解和示範都好清楚、謝謝🙏

[@drjoewong]

多謝支持🙏

[@stevenlylaw7667]

好多謝呀!我身边多人己有這問題,會轉發給他們

[@drjoewong]

太好了，希望幫到你

[@cuepinkcat]

Appreciate very much for the simple and clear narrative that makes those exercises easy to follow

[@yungpeklum]

Thank you Dr Wong

[@drjoewong]

You’re welcome

[@AliceWong-c3q]

謝謝Dr.Joe🙏🙏🙏

[@drjoewong]

🥰🙏

[@katiechan9830]

Very good exercises. Thanks Dr Joe

[@drjoewong]

You’re welcome 🤩🥰👍🙏

[@yukharcheung4273]

祝Dr joe 身體健康新年進步😊

[@drjoewong]

多謝你，祝你身體健康，心想事成

[@helenwong1019]

非常有用🙏🏻🙏🏻

[@drjoewong]

🙏👍🥰

[@jojot865]

Thanks Dr. Joe!

[@drjoewong]

You’re welcome 👍🙏

[@andyhe43]

Thanks!!!試試先

[@drjoewong]

希望幫到你

[@checkminghau2371]

謝謝醫生

[@drjoewong]

👍😍🙏

[@shandichau4376]

Dr Joe, 祝你和家人,人日快樂,身心靈健康！！！

[@drjoewong]

祝你身體健康， 萬事勝意

[@suzeel]

Hello everyone, hello Dr. Joe Happy to see you again! ❤️

[@drjoewong]

Yes! Great holiday and well rested! Ready for. Good year and lots more videos to come👍

[@bongrebecca6140]

非常好，感谢

[@drjoewong]

🙏👍

[@winterchui]

Hello Dr Wong. I'm happy having come across your informative video! I'm an early 50+ woman but have suffered from knee pain from several years. The condition is getting worse for the past years. You have explained the types and reasons of different knees pain clearly. I also found your recommended exercises are helpful and convenient to perform at home or office. Pls keep uploading more such high-quality educational videos. I can't thank you enough!

[@drjoewong]

Thanks so much for watching! I hope it’s helpful

[@FatLadyMay]

1.5k+1👍👍👍絕對有呀，幸好有你👍👍👍

[@drjoewong]

🙏😍

[@sorojobochan2633]

多謝🙏

[@drjoewong]

多謝支持

[@jochan1740]

Thank you so much Dr. Joe, happy New Year

[@drjoewong]

Happiest new year to you

[@yuklinng4444]

多謝分享👍👍👍👍👍💪💪💪💪💪💕💕💕🙏🙏

[@drjoewong]

😍😍😍😍😍

[@siuho1641]

Once again thank you Dr Joe.

[@drjoewong]

Thanks for watching

[@helloamina55]

多謝指導❤

[@drjoewong]

🙏👍🥰

[@Shirley58yau]

謝謝汪醫師分享🙏🙏😄

[@drjoewong]

祝你身體健康

[@廖秀梅-y1q]

謝謝老師

[@drjoewong]

多謝支持

[@vickyleebb]

Hi Dr Joe. 我右膝2月份扭傷筋，前後睇咗跌打 針灸，到現在6月份 仍未好晒 有時又痛啲 有時又好啲 又會大腿外側緊 好苦惱。試過針炙完 大腿又實 走路艱難，好唔開心，今日睇咗你條片，試吓跟著做，謝謝

[@drjoewong]

你看看做完有沒有幫助，如果到時有問題可能要做一些檢測，例如磁力共振

[@almightymflo]

多謝資料指示

[@drjoewong]

🙏🙏🙏

[@mangocat339]

Thank you very much for your great share.

[@drjoewong]

🙏👍😍🥰

[@greatsheng]

学习了！谢谢。

[@drjoewong]

多謝支持，努力💪

[@mandychow3168]

非常好👍🎉

[@drjoewong]

👍👍👍👍🙏🙏🙏🙏

[@lowsiewwah6896]

谢谢汪医生
新春平安 吉祥

[@drjoewong]

多謝你，祝你新年進步，身體健康

[@gracewyp]

谢谢DrJoe！

[@drjoewong]

多謝支持🙏👍

[@sb2333]

👍👍👍 thank you for these knee strengthening exercises.

[@drjoewong]

You’re welcome 🙏👍

[@cy8166]

Thank you Dr. Joe for your professional demonstrations and advice! Please could you show us some strengthening exercises of TFCC in your next video. Appreciate your help!

[@drjoewong]

Ok sure, i will make some videos later

[@drjoewong]

Try this for now
ruclips.net/video/ICtPIc0m2yk/видео.html
ruclips.net/video/y_9D_YS0CZ8/видео.html

[@suetmuiwong2537]

多謝你👏🏻👏🏻👏🏻🙏😍👍🏻

[@drjoewong]

🙏🙏🙏🙏🙏

[@hkismyhome]

I have ITB problem, thank you for your video!

[@drjoewong]

ITBand can stretch it more

[@kimmyma3483]

多謝Dr.Joe,排近工作關系,行得太多開始有你所講痛症,會試下你的運動🙏

[@drjoewong]

一定要試，多做運動身體好

[@emersonlee9968]

,你就是我们的希望啊

[@drjoewong]

希望幫助到你

[@eagletse6705]

謝謝👍💯

[@drjoewong]

🙏👍

[@meemeelau1838]

❤好受用👍👍

[@drjoewong]

😍😍😍😍

[@chauyukliu117]

多謝知識分享，同時也知英文如何講。

[@drjoewong]

好多謝支持

[@paulwong1753]

❤❤❤❤❤❤

[@paulwong1753]

​@@drjoewong ❤❤❤❤❤

[@shadowtamg4637]

Thanks you

[@drjoewong]

You’re welcome

[@manhi7073]

收到啦謝謝你醫生🙏

[@drjoewong]

😀

[@vincemac5798]

良醫👍

[@drjoewong]

多謝支持🙏😍

[@estherlin744]

Dr Joe可以教我减轻肩与頸的不舒服运动吗，？你的运动视频对我很大幇助，谢谢你无私分亨，感恩

[@drjoewong]

看看這條片ruclips.net/video/NmKTi9jMXgM/видео.html

[@estherlin744]

T.q vry much

[@cheelenlim-ho9855]

Very good,easy to learn and practices.

[@drjoewong]

Thanks for watching

[@kueichenglee7583]

謝謝

[@drjoewong]

🙏👍

[@judykwok870]

Thx

[@drjoewong]

🙏👍🥰

[@elzatam6165]

Thank you so much 🙏🏻🙏🏻🙏🏻

[@drjoewong]

You’re welcome 🙏👍

[@louisaleung6804]

DrJoe, 可否示範一些運動可舒緩強直性脊柱炎

[@drjoewong]

現在沒有這些，但是，一般可以做這個
ruclips.net/video/arVUjoXZwOg/видео.html

[@judyjudy7968]

😍謝謝您

[@drjoewong]

👍🙏