膝痛、上落樓梯卡卡聲，六招膝肌肉強化運動 [Eng Subtitles] 6 Exercises for Knee Strengthening

[@yinli6042]

多謝Dr.Joe 用心教導👍

[@drjoewong]

😍😍😍😍

[@LaiChunFung-p6t]

多謝師傅感恩😂😅❤❤❤❤

[@drjoewong]

希望幫到你

[@michayng4105]

運動二 運動六 對於預防膝關節受傷非常重要。 👍👍👍👍👍

[@drjoewong]

可以跟着做，希望幫到你

[@anthonyfung9402]

多謝Dr.Joe 用心教導，令大家獲益良多！❤

[@drjoewong]

多謝支持👍🙏

[@reneecheung1890]

好感謝你🙏呀，doctor Joe ，我見到你回覆，冇諗住你會回覆我， 我會每天做， 多謝，感激 Doctor Joe 醫生

[@drjoewong]

加油👏

[@aliceng182]

Dr Joe 你的影片十分好，與別不同，多謝你用心❤的付出，獲益良多🥰

[@drjoewong]

🙏多謝你支持

[@阿碧-g6l]

Dr joe 你好.夜晚睡眠半夜經常小腿揪筋.希望開一集教預防揪筋.謝謝 祝身體健康!😂😅

[@drjoewong]

看看這條片ruclips.net/video/KnaeyPgOtTI/видео.htmlsi=FQqVYBrlSHk65Sqt

[@ccchan9736]

謝謝🙏🏻清楚又易做動作我會努力💪

[@drjoewong]

希望幫到你，祝你身體健康

[@mrchan1027]

多謝doctor Joe. 跟你學習立刻真的舒緩膝頭哥的痛. 每一日我要努力堅持，每天做這舒緩運動， 再次多謝你。 🤵‍♂️☕️☘️🙏🙏🙏☘️🎁☘️🙏☘️

[@drjoewong]

😍😍😍😍😍

[@不留名-t1f]

多謝Dr.Joe, 睇你D片好開心，好warm, 有病都變冇病呀😂😂😂

[@drjoewong]

太好了，希望幫助到你

[@kwokocean]

好歌 道出人生凄凉艱辛苦痛 但路將行到盡頭 要善待爱惜自己 何妨放下忘記过去一切 開心快樂每一天

[@drjoewong]

開心每一天

[@fannymak108]

Dr. JOE ，好多謝你，你比起其他導師，詳盡有心好多。

[@drjoewong]

太好了，希望幫到你

[@HoHo-qr2ue]

謝謝 Dr Joe 🙏
你的講解及示範非常清晰

[@drjoewong]

太好了，多謝你支持

[@cometogetherwowwow8897]

Dr Joe, 十分感謝你呀❤️
我lunchtime 在公司的細房跟你做這些運動，包括50招的Spinal exercise (當係Warm-up先）, 跟住follow 你嗰2個坐在office 櫈的運動:
1）🧍🏻‍♂️50式護脊操
2）🪑坐着核心運動Core
3）🪑坐着6招膝肌肉運動kneecap
坐喺櫈做好安全🪑👍
我做完以上的運動, 感覺到大腿肌肉㷫㷫地🔥, 就好似游水不停游左幾個round之後身體肌肉也覺得㷫㷫地🔥的感覺🏊🏻‍♀️

[@drjoewong]

慢慢，不要過分做，小心

[@tommyyau2518]

Excellent Dr. Wong ; thanks for your sharing. Please keep on your good jobs ! Well done !

[@drjoewong]

Sure!!!🙏👍

[@ci813]

真心喜歡Dr Joe 介紹的運動，簡單易做，保健或針對痛症也很有效。雖然我還未算是老友記，但依然用得著，更會推薦親戚朋友看Dr Joe 的片，謝謝Dr Joe

[@drjoewong]

多謝支持

[@appleng530]

多謝Dr. Joe !我會每日都學做,直到改善為止。

[@drjoewong]

太好了，希望幫到你，祝你身體健康

[@ronaldtang1125]

Hi, Dr. Joe Wong, thanks for your recommended exercises for strengthening Knee muscles. Your teaching instructions are clearly articulated with good demonstration. I like your teaching style.

[@drjoewong]

Thanks for watching

[@muimui345]

多謝Dr Joe Wong
我嘅膝頭哥係上樓梯時上上下軟咗，無力！今日朋友轉影片我，我會跟著做，非常謝謝你❤

[@drjoewong]

太好了，希望幫到你

[@ambrosechiu2338]

多謝Dr Joe, 人日生日快樂，身體健康。

[@drjoewong]

祝你生日快樂，身體健康，多做運動身體好

[@hoi.kaywu.1113]

多謝醫生無私分享教導，恭祝醫生身體安康。

[@drjoewong]

多謝你祝福，祝你身體健康

[@manyingli1507]

每天有看你的片謝謝你

[@drjoewong]

多謝支持

[@suzeel]

Hello everyone, hello Dr. Joe Happy to see you again! ❤️

[@drjoewong]

Yes! Great holiday and well rested! Ready for. Good year and lots more videos to come👍

[@misscheung3476]

今日係我人生第一次喺RUclips留言，真的非常非常感謝Dr Joe .
我上年跌碎左左腳巠骨，兩星期前拆咗釘，都好努力咁樣樣做緊康復運動💪

[@drjoewong]

多謝你支持，希望運動幫到你！祝你盡快康復🥰👍🙏

[@fongchun5104]

多謝DrJoe❤你好好呀！幫到好多人！

[@drjoewong]

多謝支持😊

[@yungpeklum]

Thank you Dr Wong

[@drjoewong]

You’re welcome

[@calvinfan5652]

Dr.Joe非常多謝你（感恩）祝大家身體健康

[@drjoewong]

多謝支持🙏👍

[@yuyuvlwm]

多謝Dr. Joe的分享❤

[@drjoewong]

多謝支持

[@lgteong7164]

本人的膝盖髌骨在上楼梯时，有一点疼痛。看见Dr Joe 那么有耐心 热忱的教学法。我非常开心😄。我同时也把Dr Joe的视频send给朋友们。赞👍
的病痛都消除了一半。

[@drjoewong]

太好了，希望幫到大家

[@alikoon2738]

多謝醫生。👏🏻👏🏻👍👍🙏🙏😃😃

[@drjoewong]

太好了，希望幫到你

[@naiyanawong2569]

謝謝Dr.Joe的回覆 ！ 🙏

[@drjoewong]

多謝支持

[@kamwahleung4321]

多謝醫生 簡單易做安全 感恩 謝謝！🙏👏👍

[@drjoewong]

多謝支持

[@hangfanli]

謝謝你啊!啲個好正又易做👍👍👍🙂

[@drjoewong]

太好了，祝你身體健康

[@lorettang9181]

Dr. Joe 講解和示範都好清楚、謝謝🙏

[@drjoewong]

多謝支持🙏

[@chanamy4198]

多謝Dr.Joe寶貴知識分享

[@drjoewong]

希望幫到你

[@waichan1047]

簡單易明 👍. 謝謝醫生 .👍

[@drjoewong]

希望幫到你

[@qingqing9941]

多謝Dr. Joe,今日講咁運動好啱我，因我一「貓底」就啦啦聲，仲好大聲，所以會日日跟住做🙏🏻🙏🏻

[@drjoewong]

不妨試試，希望幫到你

[@AnnaLee-wo1yl]

[貓底]
意思 = [踎底]

[@mangocat339]

Thank you very much for your great share.

[@drjoewong]

🙏👍😍🥰

[@milmilchan1519]

感謝謝！🙇🙇🙇🙇🙇💪💪💪

[@drjoewong]

👍🙏😍

[@tinali5309]

Thank you Dr. Joe, 非常清楚.我會珍惜!

[@drjoewong]

多謝支持

[@MiMi-xk4ub]

多謝你！令我獲益良多ˊ真心多謝晒

[@drjoewong]

多謝支持👍🙏💪

[@Forever-hug-you]

多謝Dr Joe 你的清𥇦示範，第一次看到你的片。我近來開始覺得膝頭哥痛，要好好堅持跟你日日做，希望好快有改善。

[@drjoewong]

慢慢做這些運動，希望幫到你

[@katiechan9830]

Very good exercises. Thanks Dr Joe

[@drjoewong]

You’re welcome 🤩🥰👍🙏

[@miulanwan2128]

真好多謝你我覺得我用得好

[@drjoewong]

多謝你

[@sfleung-hu5rb]

膝蓋一直有痛，見到你的示範，一定會跟著做，多謝你呀！

[@drjoewong]

希望幫助到你

[@laudaisy6396]

有用!分享左俾朋友，感謝Dr.Joe😊

[@drjoewong]

太好了，希望幫到你們

[@HeidenPark]

Dr Joe 新年快乐，春节快乐！感谢感恩有你，祝新的一年阖家幸福万事胜意！🙏

[@drjoewong]

你身體健康，心想事成

[@winterchui]

Hello Dr Wong. I'm happy having come across your informative video! I'm an early 50+ woman but have suffered from knee pain from several years. The condition is getting worse for the past years. You have explained the types and reasons of different knees pain clearly. I also found your recommended exercises are helpful and convenient to perform at home or office. Pls keep uploading more such high-quality educational videos. I can't thank you enough!

[@drjoewong]

Thanks so much for watching! I hope it’s helpful

[@keptheept]

謝謝講解，非常清楚

[@drjoewong]

多謝支持

[@stevenlylaw7667]

好多謝呀!我身边多人己有這問題,會轉發給他們

[@drjoewong]

太好了，希望幫到你

[@cuepinkcat]

Appreciate very much for the simple and clear narrative that makes those exercises easy to follow

[@pshanny5448]

多謝DR JOE😊😊👍🏼

[@drjoewong]

🙏👍

[@sammyc7793]

正呀，又清楚👍👍👍💪💪💪

[@drjoewong]

多謝支持

[@gohhuitiang4198]

Thank u Dr. Joe ! 感恩🙏🙏🙏

[@drjoewong]

多謝支持

[@Ada-lp2rl]

多謝Dr. Joe👍🙏

[@drjoewong]

多謝你支持，多做運動身體好

[@yukharcheung4273]

祝Dr joe 身體健康新年進步😊

[@drjoewong]

多謝你，祝你身體健康，心想事成

[@AliceWong-c3q]

謝謝Dr.Joe🙏🙏🙏

[@drjoewong]

🥰🙏

[@jochan1740]

Thank you so much Dr. Joe, happy New Year

[@drjoewong]

Happiest new year to you

[@gxl2567]

非常好。謝謝。

[@drjoewong]

多謝支持🙏👍

[@sb2333]

👍👍👍 thank you for these knee strengthening exercises.

[@drjoewong]

You’re welcome 🙏👍

[@蓮池海會]

谢谢医生。阿弥陀佛

[@drjoewong]

🙏🙏🙏🙏🙏

[@chikwanwong7736]

醫生！你教得好好呀！

[@drjoewong]

太開心，希望幫到你

[@venusyeung3921]

多谢Dr Joe 非常之有用 👍👍👍👍👍

[@drjoewong]

太好了🙏👍

[@andyhe43]

Thanks!!!試試先

[@drjoewong]

希望幫到你

[@bongrebecca6140]

非常好，感谢

[@drjoewong]

🙏👍

[@siuho1641]

Once again thank you Dr Joe.

[@drjoewong]

Thanks for watching

[@almightymflo]

多謝資料指示

[@drjoewong]

🙏🙏🙏

[@vickyleebb]

Hi Dr Joe. 我右膝2月份扭傷筋，前後睇咗跌打 針灸，到現在6月份 仍未好晒 有時又痛啲 有時又好啲 又會大腿外側緊 好苦惱。試過針炙完 大腿又實 走路艱難，好唔開心，今日睇咗你條片，試吓跟著做，謝謝

[@drjoewong]

你看看做完有沒有幫助，如果到時有問題可能要做一些檢測，例如磁力共振

[@checkminghau2371]

謝謝醫生

[@drjoewong]

👍😍🙏

[@helenwong1019]

非常有用🙏🏻🙏🏻

[@drjoewong]

🙏👍🥰

[@yuklinng4444]

多謝分享👍👍👍👍👍💪💪💪💪💪💕💕💕🙏🙏

[@drjoewong]

😍😍😍😍😍

[@greatsheng]

学习了！谢谢。

[@drjoewong]

多謝支持，努力💪

[@廖秀梅-y1q]

謝謝老師

[@drjoewong]

多謝支持

[@cy8166]

Thank you Dr. Joe for your professional demonstrations and advice! Please could you show us some strengthening exercises of TFCC in your next video. Appreciate your help!

[@drjoewong]

Ok sure, i will make some videos later

[@drjoewong]

Try this for now
ruclips.net/video/ICtPIc0m2yk/видео.html
ruclips.net/video/y_9D_YS0CZ8/видео.html

[@Shirley58yau]

謝謝汪醫師分享🙏🙏😄

[@drjoewong]

祝你身體健康

[@lowsiewwah6896]

谢谢汪医生
新春平安 吉祥

[@drjoewong]

多謝你，祝你新年進步，身體健康

[@shandichau4376]

Dr Joe, 祝你和家人,人日快樂,身心靈健康！！！

[@drjoewong]

祝你身體健康， 萬事勝意

[@happyleung7293]

多謝😊😊😊

[@drjoewong]

😀

[@FatLadyMay]

1.5k+1👍👍👍絕對有呀，幸好有你👍👍👍

[@drjoewong]

🙏😍

[@cheelenlim-ho9855]

Very good,easy to learn and practices.

[@drjoewong]

Thanks for watching

[@mandychow3168]

非常好👍🎉

[@drjoewong]

👍👍👍👍🙏🙏🙏🙏

[@estherlin744]

Dr Joe可以教我减轻肩与頸的不舒服运动吗，？你的运动视频对我很大幇助，谢谢你无私分亨，感恩

[@drjoewong]

看看這條片ruclips.net/video/NmKTi9jMXgM/видео.html

[@estherlin744]

T.q vry much

[@shadowtamg4637]

Thanks you

[@drjoewong]

You’re welcome

[@manhi7073]

收到啦謝謝你醫生🙏

[@drjoewong]

😀

[@samtsesc6423]

謝謝你的分享🙏

[@drjoewong]

多謝你支持

[@diamond4ever99]

Thank you Dr. Joe

[@drjoewong]

You’re welcome 👍🙏

[@lm7191]

Thanks & Support

[@drjoewong]

Thanks for supporting me! All the best!🙏👍💪

[@amychan9934]

Thanks a lot🎉😊

[@drjoewong]

🙏👍🥰

[@hkismyhome]

I have ITB problem, thank you for your video!

[@drjoewong]

ITBand can stretch it more

[@meemeelau1838]

❤好受用👍👍

[@drjoewong]

😍😍😍😍

[@gracewyp]

谢谢DrJoe！

[@drjoewong]

多謝支持🙏👍

[@suetmuiwong2537]

多謝你👏🏻👏🏻👏🏻🙏😍👍🏻

[@drjoewong]

🙏🙏🙏🙏🙏

[@kimmyma3483]

多謝Dr.Joe,排近工作關系,行得太多開始有你所講痛症,會試下你的運動🙏

[@drjoewong]

一定要試，多做運動身體好

[@sue5939]

多謝醫生❤

[@drjoewong]

👍🙏

[@kueichenglee7583]

謝謝

[@drjoewong]

🙏👍

[@elzatam6165]

Thank you so much 🙏🏻🙏🏻🙏🏻

[@drjoewong]

You’re welcome 🙏👍

[@youth90s76]

Dr Joe 我右腳ITB痛後期引致到膝頭內中外都同以及有卡卡聲，現在IT B已消炎康復，但膝頭仍然有無力感，自我感覺唔似受傷前咁能固定同有力，耐唔中膝關節會發生聲響，請問是什麼問題？

[@drjoewong]

現在最好就係做強化運動，強化股四頭肌，後退肌肉及小腿。拍卡聲主要是因為肌肉過緊令到菠蘿蓋磨擦出現的聲音。可以選擇在吃一點點膠原蛋白的食物或補充劑去幫助。

[@youth90s76]

@@drjoewong thx dr joe:) 如想了解清楚內裡狀況應到哪𥚃檢查？

[@vincemac5798]

良醫👍

[@drjoewong]

多謝支持🙏😍

[@eagletse6705]

謝謝👍💯

[@drjoewong]

🙏👍

[@JudyTang-y9k]

Hello dr Joe been following your video ,recently hve a fall n hurt my kneecap I feel so numb on lower legs can follow the exercise u recommend above thank u

[@drjoewong]

Try this exercise, could be low back problems
ruclips.net/video/QGPEsZ_Yy64/видео.html

[@SamTo-ys6to]

Hi , Dr Wong .

[@drjoewong]

Hi 🙏🙏🙏