Heal Shoulder & Arm Pain/Numbness with Yoga: Median Nerve Relief is Your Key!

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Heal Shoulder & Arm Pain/Numbness with Yoga: Median Nerve Relief is Your Key!
Yoga To Floss Median Nerve with fitYOGAfit
Yoga is an ancient practice with a multitude of benefits, from physical to mental health. In this video, we explore the unique benefits of yoga for flossing the median nerve. With step-by-step instructions, this video takes you through a series of postures that can help to alleviate pain and tension in the shoulder, neck, arm, hand, and fingers. Discover how yoga can open up the body, reduce stress and increase mobility, allowing the body to heal itself from within. With this yoga sequence, you will learn how to target the median nerve, allowing it to move freely and providing you with a sense of relief.
Enjoy! Namaste.
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LEGAL DISCLAIMER:
All information provided by fitYOGAfit is furnished strictly for educational and entertainment purposes only. fitYOGAfit is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by fitYOGAfit. You agree that the use of the information contained in any content provided by fitYOGAfit is at your own risk. fitYOGAfit is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by fitYOGAfit.
Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise, if you feel light-headed, shortness of breath, or pain, stop the activity and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.
Master and Composition Licensed (“Recording”):
Oh So Happy by Gentle Fire Studio
Type(s) of Use: Standard License
Premium Beat License Number: 1391111_1526009

[@DepressionTalks1]

Thank you so much for teaching yoga:] Very helpful!

[@fitYOGAfit]

Glad it helped! 😊

[@chrism.58666]

This helped me so much, thank you!

[@fitYOGAfit]

You are welcome 😊