Видео

Glad you liked it!

You're so welcome!

Welcome 😊

Hi there! Thank you for your question. It’s important to listen to your body and build strength gradually, especially for core and uterus health. Here are some guidelines: • If you need more practice time and feel ready, you can move on to the second and third videos in the series. • I recommend practicing three times a week to build core strength effectively. • The series includes three videos: part one, part two, and part three. You can find the link to the next part at the end of each video. • Feel free to alternate between the videos or repeat one based on your preference and comfort level. • Remember, the goal is to build strength in your core and center without causing fatigue. It’s important to progress gradually for the best results. I’ll add the links to part two and part three here for your convenience: • Part two: ruclips.net/video/x30Tsmfj_JU/видео.html • Part three: ruclips.net/video/bd_CPlh7vec/видео.html Stay strong and enjoy your practice! Namaste 🙏

👍

Glad it helped 👍

You’re welcome ☺️

Thank you, I will

👍

Glad you liked it!😀

Glad you enjoyed it!🙂

Thank you so much for your kind words! I’m thrilled to hear that the video helped with your shoulder pain. If you’re looking for more targeted practices, check out our “Yoga for Shoulders” playlist [ruclips.net/video/EOEGAcJmLRM/видео.html]. Keep practicing and take care! 😊

Thank you so much for your kind words! 😊 I’m thrilled to hear that you’re enjoying the content on my channel. Your support means a lot to me! If you’re looking for something specific, check out the playlists on my channel. I have playlists for various themes and topics. Thanks again for your support, and happy practicing! Namaste! 🌟

Thank you so much! Your support and feedback inspire me to keep creating more content. Happy practicing and namaste! 🌟

Glad it is helping😀

For beginners, it’s best to start with this routine two to three times a week. Listen to your body and see how it feels. Over time, you can gradually increase the frequency if it feels comfortable for you.😀

thanku lots of love❤️❤️

Glad to Hear! 🙂

You are welcome 🤗

You are welcome 🤗

Awesome! I'm so glad you found the video helpful.

Glad it is helping! 😊

Thank you for trusting me with your question. While I'm here to guide you through your yoga journey, I must remind you that I'm not qualified to give medical advice. Dealing with a rotator cuff injury requires professional medical attention to manage pain and heal properly. I encourage you to consult a healthcare provider for the best treatment options. Take care and focus on your recovery, so you can return to your practice safely when you're ready.

You are welcome 🤗

Glad it is helping! 😊

Happy to hear!!🤗

No problem 😊

Glad to hear! 👍

You are welcome 🤗

You are welcome 🤗

Glad it helps!

Glad to hear!

You're welcome 😊

Glad it helped!

Thank you so much for sharing your experience and I'm glad to hear the video has been helpful for you. Based on what you've described, I would recommend doing the practice once a day to start. It's important to listen to your body and not overdo it, especially when dealing with nerve-related issues. If you're experiencing any discomfort or if the condition persists, I strongly encourage you to consult with a healthcare professional, such as a physician or a qualified therapist, to get tailored advice for your situation. Additionally, I've created a playlist of videos that focus on addressing pinched nerve issues.(ruclips.net/video/sgcmjUODX-U/видео.html). These might provide you with a variety of approaches to explore and see what works best for you. Remember, everyone's body is different, so what helps one person may not be the best for another. Always prioritize your well-being and consult with a professional if you have any concerns

Hi there! Thank you for your kind words. I'm glad you found the video helpful. Arm nerve pain can indeed be quite bothersome and limiting. I understand your frustration. Regarding your specific concern about golfer's or tennis elbow, I'm sorry to hear about the pain you're experiencing. It can be challenging to deal with. I actually have a playlist dedicated to addressing various elbow issues, including tips and exercises that might help alleviate some of the discomfort. Some of the videos in the playlist specifically cover topics related to tennis and golfer's elbows. ruclips.net/p/PLV8DUsANWknQdUYXH3CLIL-mK7VPvOJM_ However, it's essential to remember that I'm not a medical professional, so if you're experiencing persistent pain or discomfort, I highly recommend consulting with a healthcare provider to get personalized advice and treatment. Wishing you a speedy recovery!

"Hello! A heartfelt thank you for the generous $5 contribution. This support is crucial to the channel and instrumental in producing yoga videos. Every contribution aids in creating content that inspires and engages. Thank you for being a valued part of the fitYOGAfit community. Excited to continue this journey together!

Hello there!

You have a nice voice!@@fitYOGAfit

@@fitYOGAfitI have a pinched nerve in my neck. First it was sharp pain in my shoulder and that went away and it’s now numbness. My pinky and index finger are very numb. I’m worried.

​@@michaelanthonyvideos Hi there! I'm sorry to hear about your discomfort. It sounds like you may be dealing with a pinched nerve in your neck, which can indeed cause sharp pain and numbness in your shoulder and fingers. While I'm not a medical professional, addressing these symptoms is crucial. I have a playlist dedicated to addressing various neck and shoulder issues, which includes exercises and tips that might help alleviate some of the discomfort. ruclips.net/p/PLV8DUsANWknTbMICG4mH_aAqNo3zXqjA4 However, it's essential to keep in mind that these videos are not a substitute for professional medical advice. If you're experiencing persistent numbness or any worrying symptoms, I highly recommend consulting with a healthcare provider as soon as possible to get proper evaluation and treatment. Wishing you a speedy recovery!

Of course, I understand. I have a pre existing injury from being rear ended at a red light. I did yoga and acupuncture to avoid surgery but the pinched nerve comes back now and then. Your videos are very relaxing, and sometimes I keep them on even if I'm not watching for relaxing background energy for your voice.@@fitYOGAfit

You are welcome!

You got this!💪

Hello! I'm absolutely thrilled to hear about your positive experience and recovery from jumper's knee by following the exercises outlined in my yoga series. It's incredibly rewarding to know that the content has made such a significant difference in your ability to run pain-free and enjoy your activities without discomfort. Understanding the mechanics of how these exercises aid in reducing inflammation and pain by targeting interconnected muscles is key to effective recovery. Your determination and commitment to the process are commendable. It's also insightful to hear about the impact of long-distance running on your knees, which underscores the importance of incorporating supportive exercises like yoga to maintain balance and health in our physical activities. Thank you so much for sharing your success story with me. It motivates me to continue creating helpful and informative content. Wishing you continued success and pain-free running adventures! Remember, listening to your body and maintaining a balanced routine is the best strategy for long-term health and wellness. Warm regards, Natsumi.

Thank you so much for sharing your experience and the positive impact the 'Arm Pain Relief: Boost Flexibility with Ulnar Nerve Yoga' video has had on your hand and finger pain. It's incredibly rewarding to hear that the content has been beneficial during a challenging time, especially given your current situation with health insurance. I create these videos with the hope of providing some relief and assistance, and your message truly highlights the value of this work. Disclaimer: While I'm thrilled to hear about your improvement, please remember that the advice and exercises provided in my videos are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. Given the complexity of ulnar nerve entrapment, I strongly encourage you to consult with a healthcare specialist as soon as you're in a position to do so. They can provide a thorough evaluation and guide you on the best course of action tailored to your specific needs. In the meantime, continue to be mindful of how your body feels during practice, avoiding any movements that cause discomfort. Thank you again for your heartfelt message. I hope you can find accessible healthcare options soon. Please take care of yourself, and remember, your well-being is the utmost priority.

You're very welcome!

Go for it!🥋💪

Thank you too!

Ha! You're absolutely right-navigating the wild world of RUclips ads can be a bit like trying to hold a one-legged downward dog in the middle of a busy street: unpredictable and sometimes a tad awkward! 😂 I wish I had a magic remote to control those ad moments, especially during such crucial stretching time. But alas, we dance with the ads as part of our digital yoga journey. Thank you for taking it all in stride and for your awesome sense of humor about it. Your positive vibes are the real MVP here. Let's keep stretching and maybe even laughing through those unexpected commercial breaks. Thanks for being part of this fun and flexible community. Namaste and high fives to dodging ads like yoga pros! 🙏🤸‍♂️✨

@@fitYOGAfit Thank you Natsumi for your wonderful reply. Let’s laugh and stretch! Namaste😀🙏🏻

Good to hear!

😊 thank you, you’re welcome

thank you so much! i will do this series everyday for the next whole year and i will update you with my results! much love from canada! peace

You got this!💪

You’re welcome. 😊