OVERNIGHT OATS | Easy Healthy Breakfast Meal Prep + 5 New Flavors!
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- Опубликовано: 24 апр 2021
- ► PRINT OVERNIGHT OATS RECIPES HERE (plus macros): feelinfabulouswithkayla.com/o...
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Hey Y’all! In today’s video, I'm sharing how to make overnight oats. Overnight oats are a great healthy breakfast meal prep option. They're gluten free, dairy free, and energizing! Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
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#overnightoats #healthybreakfast #mealprep
1. Basic Overnight Oats/Large batch 1:08
2. Almond Butter & Jelly Overnight Oats 3:09
3. Mocha Latte Overnight Oats 4:25
4. Maple Bacon Overnight Oats 5:28
6. Hormone Balancing Blueberry Muffin Overnight Oats 6:29
7. Coconut Mango Overnight Oats 7:59
Hope this helps!
Your "OVERNIGHT OATS | Easy Healthy Breakfast Meal Prep + 5 New Flavors!" video was incredibly helpful! I found the information you provided to be straightforward and easy to follow. The recipes were simple to make, and I even tried them out myself - they were a hit with my mom too!
I'll definitely be sharing this valuable information and these delicious recipes with others who are looking for healthy breakfast ideas that are easy to prepare.
On a personal note, I used True Elements rolled oats to make the recipes, and they turned out amazing. Thank you for sharing such wonderful ideas!
a tip: if u want to lower the carbs and calories, reduce the oat amount and add more chia seeds. Like a chia/oat pudding. 😁 i always do that when I cant decide if I want chia pudding or oatmeal
To reduce carbs further, remove the oats.
Oh thank you great idea!
Yess more chia seeds
I can't believe this content is free. Thank you so much Kayla!! Your videos are so satisfying and always encourage me to stick with healthy eating!
I love how there's so much information about what substitutes you can use. This video is 100% one of the best videos on overnight oats
Ive been sitting here at work listening to videos of different people make overnight oats, and you are one of the few i feel made unique flavors (for some of them) i appreciate that a lot well done! Cant wait to make my own
I'm just scrolling along looking for coffee overnight oat recipes... And these incredible blue eyes stopped me from scrolling INSTANTLY!
I see ppl leaving suggestions of adding this or that. The nice thing about overnight oats is you can get creative and play with the flavors however you want. I add hemp hearts to get extra protein. Chia seeds, barley, etc. You can't mess it up as long as you remember to add enough liquid to the mix!
made overnight oats and chia pudding. Instead of milk I used home canned apple/pear cider and then topped with apples, pears and apple pie spice.
Love that you included links to Amazon... thanks bella! 🥰
👍The BEST overnight oats recipes I have ever viewed! I can’t decide which is my favorite! 😋
⭐️I appreciate your channel!⭐️
Thank you!💚
Thanks so much for sharing,they look delish! Definitely making this!
Omg so I tried the 1st recipe and I was very surprised that it tasted good. I personally like oats warm so I warmed it for 1 minute in the microwave and added little bit of oat milk and I must say I will be making this again thank you for this video.
Incredible video. I can't wait to try your recipes.
I am excited to try these flavors next week!!!!
Yes!! These look amazing!!
Thank you! Can’t wait to try!
The best so far!!! Thank you!!
that pinneapple cup it's so cuuute!
Thanks for sharing your recipes!
I am so excited Kayla! I just bought your 21 day plan! Can't wait to get started
Did it work for you? is it worth it?
Next level!!! Thank you so much!!! I will let ya know how it turns out!! 😯
*running into the kitchen to prep mocha overnight oats for tomorrow morning* 🤤😍
I LOVE HOW YOU EXPLAIN EVERYTHING 💕✌
Tysm 🥰
Lots of great options! Thanks for adding a savory option. These are great snack ideas too! Great video!!
Tysm! So glad you enjoyed it! And yes also great as a snack ☺️❤️
They all look delicious. ❤️
I love how you add a crunch to everything lol . Thank you !
😂 The crunch is everything!
Wow these recipes look very tasty - will give them a try. Thanks, Kayla
Thanks Dan! Let me know how you like them!
Thank you for inspo 😍
My girl Kayla with an over night oats video YES🙌🏾 Thank you for sharing the base recipe😊 Girl, the maple bacon and the hormone balancing blueberry ones, genius! I'm going to try them all, thank you Kayla for all you do 💜💖
🤗❤️ You would love those! So good! 🤤
Idk why but that pure maple syrup ain’t no joke. My favorite part about the overnight oats
Oh my i must try
Love these flavor pairings! How do you fit oats in a carb cycling day or way of eating?
Seus vídeos tem me ajudado muito, obrigada por compartilhar receitas tão boas ❤️🇧🇷
This looks so yummy
I’m trying overnight oats for the first time ☺️ I’m a busy working mom with two under 3 and don’t always have time in the morning for breakfast since I have to get myself and the little ready before work. So I watched a few videos on here and found yours and must say you inspired me! I did overnight oats with poppy seeds (didn’t have chia) strawberry yogurt, oats, milk, pancake syrup 🤣 and topped with blackberries! I’ve never been so excited for breakfast tomrorow lol 😂
Great ideas! Thank you for so many tips and variations. Could you please tell me where you bought those lids. They look like they are great quality. Thank you
I made the overnight oats and strawberries. It was delicious.
Eating my lemon raspberry compote overnight oats while watching this for inspiration. I been waiting for you to release a video about overnight oats.
Yummm that sounds delicious! 🤤❤️
You are inspiring me!! I needed your channel
Yay! So glad my videos and recipes are inspiring you :)
@@KaylaJChandler they truly are. I'm at 240 lb right now. I feel completely awful, and I feel like with your recipes I can do this!
@@dessrapotter You got this! Just remember... aim for progress not perfection! ☺️❤️
I love the 7 day detox. During the 7 days I also did daily water enemas for detoxing.
Kayla you’re the best!!! I’m going to try these. Thank you.♥️Loretta
Love your jars. Where can we buy it? Amazing video.
Fantastic !
Fantastic thanks 😊
Love your videos!
Tysm!!
Yummm!
These all look so good. I love overnight oats.
I almost signed up for the NutriSystem today. I stumbled upon Kayla's videos, including the weekly meal prepping ideas. I feel like I am reborn. The meal ideas are so easy to follow and nutritious. I can't believe that I almost spent hundreds of dollars on Nutrisystem while these videos are circling here completely free. I love it. Thank you, Kayla.
I use dragon fruit and jackfruit as the topping.. put some palm sugar instead of mapple syrup.. hhhmmmm it tastes sooo goood..
Love your Elexa necklace 😉
Thank you for these. Is there a food safety reason why you have to defrost the frozen fruit?
Great!thank you for the recipe. Where did you get those mason jars? I see your link is something similar. Would love to buy the same you got. Could you assist plesse?
Where can I get that pitcher and love the overnight oats.
There is someone in my house sensitive to chia seeds. Would flax work as a replacement? Do you have any other recommendations for a replacement?
Kayla I love how you say channel, it's so cute. 😁😁😁
😆 Tysm! ❤️
Didn’t even know about ashwaganda until this video … thank you for promoting womens health with cooking!!
Hi. Where do you get the lids for the jars?
For the almond milk do you use sweet or unsweetened?
Can you warm it up in the microwave after taking it out from the refrigerator?
how much of the big oatmeal mixture is added to each mason jar?
How long does it lasts if you add fruits?
Asking because it would be easier to make it complete, than adding each day something
Do you eat them cold or heat it up when ready to eat?
Enjoyed the video also I was using Ashwaghanda but I read that it is not good for people with Lupus to use so I have put it on hold for right now until I find out more information.
Feel free to leave it out altogether or substitute it with maca powder or even goji Berry powder. The maca is also hormone balancing and the goji Berry powder is a great source of vitamin C. ☺️
Omg where did you get that pineapple measuring spoon?! I just checked Amazon but didn’t see it.
Those all look yummy
I found it a few years ago at World Market... not sure if they still sell it ☺️
Hardest part is deciding which flavor to make 1st. Thank you so much
🤗🤗❤️
Can this be done with hemp hearts?
So make the blueberry oats but instead of blueberry purée add shredded carrots and raisins. I tell myself it’s carrot cake flavored.
can you substitue the chia seeds with flax seeds
Lemon and Thyme is a great combo.
And honey
Yummm that sounds delicious.. definitely trying! Tysm! 🤗❤️
What size are your containers? Please and thank you
Great video! Sorry for my ignorance as I may have skipped it but can you eat this mix without microwaving or is that implied? Again, thanks for sharing these recipes!
Yes you can eat this cold. No microwave. 😊
Can Sea Moss powder be added to the overnight oats?
Can you fix these all in one night and put in the fridge for a weeks worth of meals. In other words, If I fix them all on a Sunday night and put them on the fridge, will they last and be ok for the remainder of the week?
These look amazing. When ready to eat do you just pop the jar in the microwave (even with the chia?) I don't think id like oatmeal cold. Thanks!
Actually, overnight oats are meant to be eaten straight from the fridge. However, you can certainly pop them in the microwave to warm them up even with the chia seeds :)
@@KaylaJChandler Thanks so much for taking the time to get back to me! I'm going to have to try them cold now, I may just like them! ☺️
Looks great, I’m wondering if anyone has tried sweetened almond milk instead of maple syrup?
Are these generally heated, prior to eating?
Love these recipes! Where did you get the mason jars with those lids?
Tysm!! Linked them in the description box ☺️
@@KaylaJChandler Thanks so much! I missed that!
Hi! Thank you so much for these videos! I was wondering if you have any meal preps for women with PCOS? I have high cholesterol, sugar levels & a fatty liver. I was recently diagnosed with PCOS and my testosterone levels are higher than my estrogen and was wondering if there are any foods that help balance that out...sorry if this was a dumb question. Thanks for the help in advance!
Girl me too I'd love a recipe geared towards women like us!!!
These are such delicious and mouth-watering Gluten Free Overnight Oats recipes. These are really very easy to prepare, looks delicious & super healthy. One of my friend suggested me about a very Healthy and Clean Label Food Brand, True Elements and she is very happy about it. Tried these recipe using True Elements Rolled Oats and they turned out to be super tasty. Would highly recommend it to everyone. Do give it a try :)
I like my oatmeal warm . Can I still make this overniite oats?
After you make them how long will they be good for? Or how long will they last before going bad
5-7 days in the fridge.
Question: every time i eat quaker old fashion overnight oats y run to the bathroom. And is only in this form, Why?
Hi kayla, i have a question. Can we make overnight oat without chia seed? Thank youu 💜
I would like to know this too! I would think you could...
Yes you can, it won't be as thick so as more yogurt to help thicken it more. I learned that on another channel. Love reading g the comments you learn so much more.😊
What do you do for a living?
Can you use instant oatmeal
🤗
Can we do this in the morning and eat them for overnight shifts
do most people eat these cold or warm?
If nuts, seeds, corn etc bother you, is it possible to use ground flax seeds or ground chia seeds as to not have the same effect on your stomach or other intestinal issues?
Yes you can. Alot of other videos do that. Suggestions read the comments on videos you really learn alot. 😊
Love watching your videos. Is roll oats same as oatmeal?
it is the same but not the instant kind (the one you should cook first)
can you eat it heated slightly in the microwave? before the fruit that is
Yes for sure! ☺️
Okay!!!...we're not going to talk about the pineapple measuring spoon!!! HELLLLOOO..😱
Does anyone know where you can buy the lids for the jars
I saw the lids at Walmart next to the jars recently. You saw the video 2 yrs ago so you have either figured something out - or not! But I am barely awake at 3 AM (took a trip down the hall...) and so I had the silly idea of saying hello to the past... I'm still tired!
Shall we eat it as dinner?
These recipes very good and look very healthy. it would be nice if you could just speak a little slower. Thanks for the great recipes. Keep having them show up on RUclips. Also, when you get a chance if you can try to do some of your wellness shots meaning a new list. I’ve made the other one so many times so I was looking for some new recipes. Aloha from Hawaii.
When you meal prep how long does it take? Im trying to meal prep for the 1st time and it seems like an all day responsibility.
So If you want to eat different meals every day it's going to take long. What I do is pre meal prep. I chop up veggies and portion out meats so cooking every day is very quick and I can season differently every day. Then you can start having some staples in your fridge for example cooked ground beef (maybe one week taco seasoning another week rosemary thyme and tomato paste and so on), shredded chicken, and it's easy to put together meal.
Looks so good but so much sugar, Maple syrup is so high in sugar would it still taste good without the maple syrup?
My point exactly. Way too much sugar added in these.
Don't want to waste the oats. Will just use until finished. Will just use sparingly for resistant starch
instead of almond milk, would i be able to use water
I put water sometimes instead of milk..it tastes good.. the oat itself is kind of milky..
So I'm new to this, this being the second video watched and both say you need syrup...why do they need syrup? I just went to the store earlier and bought a bunch of stuff to make overnight oats but I didn't get any syrup....can I still do this without syrup?
Yes I believe you can if you want it sweet then put something else in it. You can play around with it😊
I put some palm sugar.. or honey.. coz we don't have mapple syrup here