Identifying The Injury || Progress Part 2
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- Опубликовано: 30 июл 2024
- It's been a tough last couple of weeks but I am starting to see the light at the end of the tunnel. Not a training day video but here are my latest thoughts and an update on my progress. I hope you guys enjoy this 4 part series.
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i would still watch LS videos even if it was him staring at a wall. keep up the recovery - you'll be back in no time!
I broke my foot 3 years ago, first time in 35 years that I could not run, could not walk, for 10 weeks. I cried too.......thanks Lionel for the honesty and sharing.
It’s amazing how good he is for being a solo rider and not having a unit of training partners like Javier Gomez and Patrick Lange. I always see those others guys training with several people. Lionel has always been primarily solo. He’s probably like me....too competitive to ride in groups and hate small talk.
Really appreciate these videos giving an incite into the mind of an elite athlete under both good and bad times.
You do a great job of promoting Triathlon even when you are injured, we need more people like you in the sport.
Wishing you a speedy recovery.
roydos insight*
Lionel, thank you for being real. You are genuine, I really appreciate you! I wish you the best in recovery. Keep fighting man, I believe in you! I really look forward to you racing healthy, strong, and aggressive. Stay on your path Lionel.
Talbot, your videos are awesome man. Keep up the great work!
This video should be required viewing for athletes. God bless you, Lionel Sanders!
One thing I've noticed after watching LS videos is he seems to be wrapped up in his own mind over thinking/analyzing things. Training the mind to be open and free is just as as important as physical training. Untie the knots and enjoy life!
part of training is mental expansion. growing as a person and growing as an athlete can be paralell. think warrior poet.
We are glad you are here in Tucson! You are doing great, stay tough!
I’m going through this right now. My doctors insisted I had a disc issue in my back and it wasn’t until I figured out it was a stress fracture an pushed for an MRI that I started climbing out of the darkness, even though I’m at my least active.
Sanders, Crowie, Frodo, et al., are what champions really are about in my book. People who have an impact on others both, in and out of the course.
All the best my man.
Great to hear you are getting better! You will heal and beat them all. Keep up the good spirits!
Go Lionel!!
You're awesome Lionel! You're still relevant to me! Your words about mental health really ring true to me. Stay positive and I can't wait to see you back at it again!
Recover very well. You are a great athlete and a gladiator in life. You will never be irrelevant. but it's good that you look for the real reasons why you do what you do. I wish you the best. All your thoughts resonate in the head of many of us. take care.
I have been a fan of yours since I first saw you win at Racine 70.3, but watching your human journey is really special. Keep it together and keep plowing forward.
Does the bike need a service? at 10:52 the chain looks to be hanging... Too many links?
Nobody tells Lionel how to do anything! ;) He'll have to be runner-up at Kona, due to a mechanical, before he decides to change his bike maintenance.
Come on, man, get a coach! And yea, I'm just a nobody in the RUclips comment section.
Lionel you are the champ of champs! I would watch you watch golf any day! Stay positive and patient! You keep me going!
Way to stay positive in a difficult time!! Keep taking the right steps to come back healthy and strong. Hopefully there will be races in the future where we can compete together. No Limits!
Great insight Lionel.. I’m 3 weeks into an intercostal muscle injury. Happened when swimming and caught me completely off guard. The mental stress of being new to swimming and being down to race my first 70.3 in 2 weeks time was tough. I swam yesterday and can not express the relief of how recovered I felt! Feeling stronger than before 👍🏼
You should start reading man, that helps a lot.
Best read is 'Born to Run' by Chris Mcdougal.
@@Runner8617 "Best read is 'Born to Run' by Chris Mcdougal."
Absolutely NO! Don't read the book and don't take his 'advice'!
That is the guy who is a major proponent of Barefoot Running. Very controversial, and he does his best to give 'proof' that running with no shoes is better for us, but let me ask you this: How many people do you see running with no shoes? Gimme a break. There is a very, very niche group of runners who go barefoot (apparently; I've never seen one in real life.) He calls these people members of a "tribe" (what an overused term!) And his only 'evidence' is a literal tribe in Mexico. He claims they run with thin sandals and can run very far and very fast. Wow, what rigorous science you've got there.
Most everyone else (read: normal people) wear shoes so they don't break their feet, ankles, knees, hips or get deep puncture wounds when a stick or rock or road debris slices through the sole of their foot.
The only person most of us can point to as running barefoot is Abebe Bikila, who won the 1960 Olympic marathon in Rome. What most don't know is that he did run and train with shoes, but he bought new shoes in ROME, before the Olympics, and he got blisters since the shoes weren't broken in yet. Not exactly a guy who ran barefoot as a matter of course.
McDougal has some good points that humans evolved big brains because we could run to catch food back in the caveman days, and we did this by hunting in packs, and being able to run/walk for long distances while our prey got tired. Cool, but not a new idea. We've known for a long time that we hunted in packs. Hunters and gatherers, right?
He takes something everyone knows, adds a feel-good story about a 37 year old woman running a marathon several months after giving birth. 'Clap. Applause. Right in the feels. Now everything else he says must be true, right?' /s Apparently his book was going to be turned into a movie; it's languished for years, thank God.
He says the invention of running shoes is the CAUSE of an explosion of running injuries from the early 1970s. I've got another theory: Since the early 1970s, a lot of people started running in the fitness and health craze, when, historically, running was for poor people with no transportation like cars or horses. Even then, most people walked. This guy, who is not a scientist, is making the classic mistake of causation vs. correlation. It's a shame anyone believes him.
Here is his TedX talk, if you wanna waste your time listening to his hyped-up nonsense: ruclips.net/video/b-iGZPtWXzE/видео.html
This barefoot running thing is not a craze, it's not a tribe and it's NOT a good idea. It's a bunch of hot air. Wear your shoes, kids.
Finally, go Lionel! Win Kona baby.
keep fighting ma man - cannot wait to see you on the start line again - remember though DO NOT come back too quick you can be relevant for years to come
Some great lessons and as many insights in this as the training vids - thanks for sharing.
Thanks Lionel - best of luck with the recovery. You one of a list of like 3 people who have inspired me in 44 years.
Chris Cook Who are the two others?
We love you Lionel!
I Appreciate that this channel shows the highs & lows of a professional athlete 👏🏻👏🏻
Never Irrelevant Lionel, you are an inspiration to so many!
You will make it! You inspire lots of people.
Same mentality. Put every ounce of energy and willpower into this recovery, do it the best possible way, and it will end up being a huge victory.
I can relate to a lot of this. Love your honesty
Recover well pal. We miss you. Regardless of the outcome we’ll be there with you.
14:20 , yep, the gun goes off and you find out what you are made of. I love that to man. Keep it up.
I'm sure you will win Kona some day, if not this year it's the next one. You have it all!
hear a lot of sense in there, the kind i've not heard after pre Kona 2017... Good job, keep up the spirits, do the foundational work with professional attitude and come back stronger and get a result in Kona!
Thanks for the update! Your missed my man
Keep up Lionel. You can do it.
Missed seeing you in oceanside, get well!!!!!
It’s been 6 month since my knee started to inflame cause of bicycle training. After a while I discovered my acl was inflaming. I remember me watching you videos this winter and getting emotional because I saw you doing all the thing I wanted to do. But I kept watching because I thought “I am going to get there”. I are all coming back
Dude, you are the real deal!
I am watching this feeling very nervous before doing Ironman Lanzarote in 2 days. Thanks lionel for the inspiration you are giving, Def. helped me get my spirit back up.
Lanza is amazing mate! The bike course is tough but beautiful and the support on the run is next level!! Go smash it and get that medal!
As a best friend once told me, a setback is a setup for comeback. Setbacks always give you a chance to reset and consider your circumstances, but they also provide an incredible opportunity to start fresh and build to something greater. Stay true to your roots and what got you to #2 in Kona in 2017. You can get there again.
I can't wait to see you back racing again, Lionel.
Always the good words, Lionel.
wish you well, its never easy !!!!!
Keep at it. No one said it was gonna be easy
Very good video. Thank you for sharing lionel. Lionel the Lion. Also 13:30 wow that really hit home. Like really truly. This is a bit of a wakeup call for me as well. We should never put all our eggs in one basket of self worth. I can see myself in that statement.
Get well, Lionel!
Hi Lionel, Hi to the community, my English is a little poorer, sorry for that. It‘s always really interesting to listen to the very honest words which reveals so much more of an inside of an athlete. I don‘t know any other professional who shares his thoughts as Lionel do. In the End it‘s not for us, not for the community, he shares his insides only to be here under us. And still that ist just Great, because it‘s the opportunity for us all to be part of an excellent and even intellectual interesting live in sport. I‘m a professional screenwriter from Germany and I‘m a Triathlet too. My profession is looking on story’s in a wider bow, looking on psychology, looking on Dramaturgie, on the ongoing of a story and the way it is build. Lionel, you, is, are in the midle of a,of his story. It is the part when the hero goes down to some darkest points of his live (till now), of his career in his sport (Lionel). It is not only the point to stand up again, the hero will stand up, Lional, you will stand up, now question! But it is even the point, where the hero will gain new power, where a kind of transformation will happen and where the hero has something to learn. We will be part of the process and we should feel us honored to be part of it. Thanks again for sharing your story. What can it be that could be the lessen for the hero? I think the injury won‘t come out of the blue. Lionel maybe now in the situation to find a new balance between his own hard, no, very hard intensity training and the new impulses of new trainers. The training with a more structural plan is necessary but it is NOT all. It is important to get near to world class, bit it is in the same way important to be oneself, to stick to the inner space, the inner personality Lionel has. What do I mean? Lionel wants to be a, the hero. He ist the hero of his live, but for his, your personality,it is not enough. His words about being worthless after such a shot time shows not the reality,but it shows his insides. And it is honest! Respect! It is absolutely important for an athlete like him to respect his wish in the way he wanted to be respected from us and the world. Lionels personal drive is to be respected in his way of his live. He is coming from nowhere in our sport and he reached the absolute world class in an a very short time! His accident happend because his personality was caged in some way. He should train only with a straight plan. And that is still making a lot of sense - BUT every trainer should now, should lean, what kind of athlete he trains. Lionel is not like other athletes, everybody should see that. He needs a mixture of training with a plan and high intensity hero workouts. This is no joke! It is highly important to let Lionel his motivation, his heroines, his personal motivation - I apologize because Lionel for sure will talk about h´this much better. Conclusion: Lionel will come back, the gun will send hin on the course again,no doubts. Now should not be the time to collect doubts or ask really for depression, that are only followers of this period, of this short time in live. No, again, it is time for the hero to stick to his plan, to learn for the next step, to go for the next (inner) level. Planing is important, but personality leeds. Lionel, you will learn and you will be the hero of YOUR live. Thanks for sharing it with us. Respect! Fabian Thaesler, Germany.
Lionel much respect, you need a coach who would advise you to hire a sports psychologist who would help you through the recovery process mentally. This is a no brainer.
Jesus fuck can I relate. It makes me feel normal when I hear this coming from someone else. Especially someone I look up to. Thanks bro 🤘🇨🇦
As written before: Lionel, start to read! Use the time to learn about all the other aspects of the sport (nutrition, training, recovery, ...). It´s all out there
sorry for saying that, but this is good staff for injured people :). so thank u!
I have been following this channel for awhile and I feel like there is a lot of over training. And the guy seems like a practice champion. Puts out crazy training power and run times but hits the races and just can’t make it happen. Suppose to recover but can’t help but still train I have my doubts about this recovery
your my inspiration I am eleven years old and aspire to be like you and do ironman and I already do marthons and biking and lots of swimming your so cool
11 year old doing marathons sureee
@Tri-Shake-Atops damn that was a bitch ass comment. youre significant other must not be giving you sex cuz youre a fuckin douche bag
Yes I'm sure that you run marathons at 11years old👍honestly, kids these days
@@louisdunne9502 Just because you havent, or didnt, doesnt mean its not probable. Just because you suck, doesnt mean everyone else does. Damn, you all are some fuckin losers.
@Tri-Shake-Atops hes still a million times better than you. Go home bitch
Take note of Holly Lawrence's comeback after a stress fracture in her foot at Oceanside last year. 3 races, 3 wins..
at 10:55 is that chain a little loose or is he riding oval chainrings?
ye i think he needs to remove one link
Need to start a podcast would love love love to listen to that !
Chin up chap, you’ll be back :-)
Damn your daily routine sounds like mine! I interchange between Netflix and Hulu, instagram and RUclips until about 3 am!
Get it
Hey you may like to check out Evo Ultrafit. They are in Phoenix. They train you while injured AND most importantly make sure your nervous system and muscles fire in the right order. This sequence can get disrupted from a fall/ impact/injury,..and can lead to more injuries.
You ever considered meditating/visualising things as if you’re still training as normal? I have heard of injured athletes using super intense visualisation to try and maintain fitness. Sounds crazy i know but could be worthwhile
Lionel, I think it is time for you to start training with a triathlon group, a pro triathlon group.
Good luck man
Real talk as always
All you need to do Lionel is remember what Starykowicz went through. You're gonna be just fine.
Chris Hayward or Tim Reed
One thing goes wrong and the wheels fall off? That’s not good.
I'm not up to date, coming out of offseason. What happened?
CPI_Productions CrEaToXx watch some previous videos
Sacral fracture. 9-12 weeks no running. Goal now is to race Mont Tremblant to try to qualify for Kona
Please tell me that open turns are ok!
you will be fine doing open turns - www.thomasgerlach.com/2012/02/flip-turns-vs-open-turns-triathlon.html
Thomas Gerlach Thanks! Great piece well thought out and, as an adult on-set swimmer, I couldn’t agree more.
Evo Ultrafit can make you a better runner without ever running!!
you could do coaching
If you're a triathlete... we should all be super GRATEFUL to spend $,$$$ and do triathlons. Billions live in poverty and leisure sport is a joke when you try to survive! Volunteer or work abroad - do "real life impact work" - and your life gets a healthier perspective.
Who would down Vote this?
Instead of just watching Netflix and TV all day long, you should work on your training, nutrition and equipment on a scientific basis, otherwise you'll never beat the Germans.
Instead of trolling you should do something productive. I don’t think you know him very well to make that comment.
You should stream fortnite dude😂
Uhm.. when can we play Fortnite together??
Worst interview questions I have ever heard.
well Lionel, I placed my bet on you last year in Kona (no money, just a guess) and we know what happened. Now don't get me wrong, I'm a big fan of yours; but in my HO if you keep using the tube here as if it were the stupidest self portraying profile on FB or a psychiatric help's couch, you never gonna win Kona. And it's a shame because you really have the potential.