Welcome To My Pain Cave
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- Опубликовано: 10 окт 2024
- Welcome to my in-home torcher chamber also known as a pain cave! I wanted to give you guys a full tour and a little view of where I spend about 30 hours a week.
Photos of Pain cave
www.lsanderstr...
Link to Posters and Canvas: teespring.com/...
Follow me on Instagram at - / lsanderstri
Video by Talbot Cox - / talbotcox
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Mirrors are great.
Have them above my bed, so I can work on technical elements!
Ice Fall you just made my day!
😂
You are always alone at the time so it’s good you get some feedback, I guess.
A camera works even better to analyze the movements in detail post-workout or if you want a second opinion.
The Russian judge always docks you points on the dismount.
when I saw you on youtube for the first time you were swimming in this pool. one week later I had my first tri-book. since back then I've become a lover of triathlon and lost more than 30kg. on sunday there's my second triathlon and I wanna say thank you for the inspiration :)
Michael Prammer congrats man!
How did it go?
@@hardushelm6268 struggled with the swimming but here I am sitting with my first IM70.3 medal. :)
Michael Prammer 👌🏻
Awesome
You’re funny, Lionel. Such a character. Can’t wait for the day you’re on the top position of the Kona podi!!!
I used a velcro strip on the back of my tablet to keep it from bouncing while on the treadmill. Works great. Also patented!
You should invite Sebastian or Jan for a training session in the pain cave! That would be outstanding. Food for thought 🙋🏻♂️
Yes please
Hey that would be something!
Why would they go there?
Waste of time.
That would be a cool video
@@Atom15 u are right.All those guys are chirurgical machines.each second is schedulded.☺
Your the Man Lionel ! Humour is great to break the stress and your pain cave is awesome...keep going Lionel...
Lionel should be nominated for an Emmy. Sheer comedic brilliance. LEGEND! Go Colonel Sanders!!
Lionel Sanders is a legend in his passion, dedication, organized and candidness. I’ve trained and raced 10yrs in triathlon. LS will always be a threat to top racers from his regiment and focus. Thank you LS in sharing and u r inspirational. ❤😊
Been watching you for a long time Lionel, and each progressive video since your injury and forced recovery I have noticed your attitude, passion and fire improve. You can see the change in how you physically carry yourself, your overall confidence level, the expression on your face and the tone in you voice. You have managed to balance all aspects and attributes maximally and complementary and peaking all elements at the same time. You can tell your not peaking your mind ahead of your body, or your body ahead of your mind...you have found the formula to peak mind, body and spirit all together at exactly the same time. This is the truest reflection of your journey Lionel and you are an example of what a being a professional triathlete is all about. You have found your path and now reflect being a truly holistic triathlete that very few are able to achieve. Go Lionel, go Canada!
this is like cycling version of mtv cribs. i love it
Second in Kona with basically no specific strength training. Can't wait to see what he is REALLY capable of with all these changes!
You're right. A pool with a mirror is priceless! Great investment.
Word of the day. “Beautiful”
ruclips.net/video/85q_hRnl3oI/видео.html
Thanks Talbot for ur work!
whats the name of the first song?
Came here looking for this comment
Great Content. Always getting better. The endless pool is so awesome.
Haha the humor is awesome! Such a good feeling watching your videos! Thanks for a great video Lionel and Talbot! Beautiful video!
Its just such a shame not more people are involved in the world of triathlon. Lionel, you show just an enormous level of dedication to this sport and i believe one year you will earn the title of Ironman world champion.
I have never seen a stretch cage before - you learn something new every day.
I never seen one before either. I do a lot of stretching in my squat rack.
Amazing pain cave for an amazing athlete, he worked really hard for this, good luck sir for Kona we believe in you
Completely agree with you.
Every video I'm more and more inspired by this man! #NoLimits
what i think is amazing, and clearly indicative of the future, is the meticulous use of data.
Everything is measured, compared, and optimized. Clearly giving good results.
Awesome stuff man!
amazing.... just the casual 2 wahoo kickr spares sitting in a corner. hard work pays off keep her lit!!
Was feeling crap and did NOT want to work out this morning. Watched a few minutes of this and it got me up and ready to smash out some intense mile repeats. Cheers Lionel! Wishing you all the best for this year and for KONA! Some may think I'm mad but my podium is You, Lange, Frodo. Come on Lionel!
Wow!!! This is insane.
Unbelievable set up. Would Love to have a personal pain cave.
Superbly presented too!
Friendly tip. Put some Velcro on your treadmill and some on the back of the iPad. You’ll eliminate a lot of that screen bounce and you can get rid of that duct tape! Love your gym - I have the poor man’s version, but surprisingly similar 🙂
You endurance athletes of multiple disciplines are so next level! 💯 I’m just happy I can clock seven miles a day of running-slowly. Maybe I’ll pick up cycling. One day. I can barely swim, so I don’t know. Great work my friend! You’re an inspiration.
Beautiful training place, believe me, one of the best in the world no doubt. I've seen a lot of training places people, you can trust me on that. Just incredible!
loved the joke with the weights! Going to the gym today after seeing this. Inspiring. Great idea with the mirrors! I recently did a marathon and was wearing the 4% shoes. Consensus is that these shoes aren’t necessarily are more springy but the carbon plates in the soles force you to keep running with good form especially later in the run. I certainly can confirm that. I have never felt so pain free and good on the second half of the marathon
Looking Super healthy. Physically and mentally 👍
The best! A real champion, hands down.
Thank you, Lionel, for your swim tips as well as another very informative and entertaining video. Good luck with recovery and success at your next triathlon.
For swimming, the formula is stroke count + stroke rate = your time. Always focus on catching and pushing as much water as possible first. Decrease your stroke count, and then increase your stroke rate (make it faster). Also, I often don’t hear enough people talk about a glide in freestyle. You really want to rotate your body - keeping your hips and shoulders connected in a box - and glide on your side! Lionel’s strokes are just a bit choppy and short in this video and he could easily drop some time working on the timing and power of his kick to help him stay on his side and glide/cut through the water just a little bit longer.
this is literally my new favourite channel. Thanks for sharing and allowing us to see your hard work and dedication.
I like seeing your humor come through
Amazing and fun video, of course such a dedicated personality, this is Lionel! I love the idea of bottom mirror in the pool, and full mirror over the room. Finally, Lionel, you are the new Batman as a triathlete version.
Loved this! Especially the first part as you were lifting those very heavy weights! I love your dog!
The perfect pain cave I want this in my home...
That really is the coolest "pain cave" i have ever seen. Fuckin' brilliant.
Didn’t know Lionel had a sense of humour! Keep up the great work!
Thank you for this inspirational content Lionel! I have been training for my first Olympic Tri after finishing my first sprint this year. I couldn't have done it without the content you post.
It is a pretty awesome training space, the pool is incredible.
I just discovered you as training for my very first Ironman competition.. you got the attitude but definitely can back it up 💯 . Respect champ!!
Haha... man you´re crazy i just love your style.
I wish you a lot of success. All the best!
Greetings from Uruguay.
happy to see you have a more balanced perspective. I think many of us worried a bit last year. looking forward to see you kicking butt again.
"Lightweight baby!" would have been spot on.
Indoor training is great for sure, I love Zwift and Trainerroad. The only thing you can't simulate is the wind, when the wind is pushing you outside it's a massive factor for reducing your power and at the same time making you dead tired.
Wind doesn't reduce your power it reduces your speed dumbass.
True, of course, but as someone who also loves to train indoors, a crosswind is tough to emulate.
@@ironmantooltime when you're riding your bike outside you don't really think about that
Perfect training space! One day I'll hopefully have one of my own. + a real toilet maybe :D
WHY WOULD SOMEONE DISLIKE SUCH A BEAUTY OF A VIDEO???
I admire your dedication in every detail of your training and races. Best of health and success!
Great video - chuckled out loud a number of times! Great pain cave.
Can't wait to see how this all translates on the course👊 Keep motivating Lionel!🏊♂️🚴♂️🏃♂️
One word to describe Lionel Sanders: REAL. The guy gets real and is for real. It’s hard not to like that quality in a person.
Tracked the Mont Tremblant race today....you punched your ticket.....can’t wait to see what happens in October.
Been a while since I watched ine of ur videos. Just reminded of why I am so in your corner! Go gettem Lionel!👍
That looks awesome! Love the new mural by Talbot
Legendary content by Talbot and Lionel right here!
I love Indoor Training as well. Outdoors are made to enjoy rides and runs... Plus, there's people, cars and traffic.
One million views, wow. Congrats Lionel!
Love how you obsess over every detail! Can’t wait to see you in your next race.
I love art in the park in Windsor! My mom used to take me there all the time.
Triath uh lon made very fun and interesting!
“Life before and after Zwift and life before and after Erin - not putting one above the other - love you honey” 😂
(Your smiley face bucket needs emptying btw)
Your training space is awesome, Lionel. When your indoor training is built this way, the quality level is indeed very high. The only aspect that makes me wonder is the fact that you're the only supra-elite level athlete in that room. Do you have the opportunity to train with other very skilled athletes at times?
I really really really love you lionel for everything you doing for us, this show how big heart u have got, I pray from my heart for your success throughout your life.. love u Lott 🥰🥰🥰🥰
You are a beast! So much respect for you! Well done on your Pain Cave!
you are a machine! I love your pain cave! and your quite funny!
Great training space bud. You look great this year. The authenticity of your character is the reason you are my favorite pro as well as why you will win Kona one day. Don't change. Enjoy the pain.
amazing athlete! focused and down to earth. he's got goals. he will achieve them.
Awesome, love the infrared sauna component!
2 things:
1) You need fresh air & sun; sun extremely important for vitamin D!
2) Did not see the inversion table, this is THE tool to get the blood flow balanced (back to the heart).
Good point but I would assume Lionel gets lots of sun given his tanned complexion
How to justify to my wife that I need a room like this for my 6 hours of training a week !!!
Henrik Svare 6 hours a week don’t justify It, go to the park!
is this what this dude does for a living?
don't justify anything..just get rid of her
Nick Miller I’m going to guess and say no. Just has a passion for the sport
Show her a picture of jason momoa and tell her you'll look like that. Just don't tell her how long it's gonna take.
Pain Cave... What a perfect name. I will call my corner of the family gym pain cave as well.
I have my bike in spare room. Turbo in garage, trainers under the stairs, swim stuff is god knows where!! 😂 Kids toys around my indoor bike.
Nice to see how the best do it now. Triathlon is now more than ever a money game and therefore has seen its best days as far as participation goes..
Great video Talbot, thanks---He has again the power body of 2017, what a difference with a year ago july 2018. He did his best races with indoor training.
Lionel Sanders the real Indoor Specialist.
Thank you for showing your set up Lionel!
Room looks great! Cant wait to see how you do this year!
Dude that intro showing shelved of Gatorade n the wheels the everything omg
Wish I hadn’t watched the beginning of this video without headphones while on the tube
Nice crib; love the improvements! Thanks for sharing.
Looking strong as a lion, Lionel!
Absolutely Epic Video! Love it!
Another great video.
Awesome vid Brilliant motivation and cool musik !!!
Getting more into triathlons obviously i started following Lionel Sanders and if I learned anything from this video is that I would drink several beers with this dude
Is sketchers performance like shoes for power walking ...?
Kidding. Love you man.
The coolest training area I've ever seen!! Keep it up!
Good Stuff Bud............Much needed motivation ! Thanks
Lionel, you’re hilarious man! Getting excited for some healthy Lionel racing!
torcher chamber, lol. Apart from that, I'm rooting for you LS
Says he will go in order of a triathlon
Goes from swimming to running
you run through the transition area
Ye the tournament in Norway starts in water to running then bike then climb
Great room, this guy is great!!!
Just too good! I liked the video a lot! I think Lionel is one of the most likable pro Triathlete out there. And so funny! Keep it up and all the best.
Basement goals.
Great video. I have this exact pain cave. Then I wake up. 😂
You’re funny man! Love the new set up! looking forward to your next race! 👊
Incredible pain cave
Awesome... Ur my inspiration.
Huge respect from India 🇮🇳
Beautiful!
Beautiful pain cave
This is not a pain cave. This is a pain mansion! Awesome!
I am beyond of just being jealous, I do hate you for this room...lol..just kidding. Do love all your little side comments during your walkthrough. All the Best for you recovery and progress for the season...go out and smash it and show the competition what you re made of!
Thanks Lionel!
"Watch out for that wall there"
So funny