Kona Vlog 5 || Testing Nutrition with My First Brick Session
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- Опубликовано: 10 окт 2024
- Lionel was feeling good today, so what started as a planned 3.5-hour ride turned into a 5-hour brick session to test his nutrition strategy and see how the legs responded at race pace. With the Kona wind in play, this session was all about collecting data and fine-tuning the approach for race day. From testing fuel intake to gauging effort, every detail counts as we get closer to the big day.
Take a look at how Lionel adjusts his strategy while riding through Kona’s iconic lava fields and hear his thoughts on finding that perfect balance between pushing hard and staying smart.
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Video by Talbot Cox
/ talbotcox
www.talbotcox....
Do I care that I wasn’t the first to comment, no. What matters is I squeezed the most I could out of myself. Internet connection is slow today, did what I could given the conditions.
You won the internet today
Hilarious
Drop the excuses and get success
Thanks a million. You’re a breath of fresh air. Best of luck.
Talbot is such a good sport lol. "Don't buy this one again." 😅
I love hearing from Talbot as well. Like everything that goes on behind the champ. Keep up the good work, and thanks for the many videoes lately
Talbot is a goat, always so supportive and works just as hard as lionel in a different way! Love it boys
Tremendous vlog..... Lionels chaos during training is hilarious. Talbot just goes with the flow.... they are the perfect little team
He's a great friend
Talbot is a beast for filming all this, editing it, and putting it out daily, it’s his vloggerman world championship
We're all getting SO spoiled with this Kona vlog! Keep it up, we won't become spoiled brats--we promise! God speed, Megan 🙏🙏
I deserve this
"I just want to reach my full potential" - such a great way to live life
I never thought id hear lionel quote DurianRider 😂
Nearly jumped out of my chair. I thought he was going to say “carb the f up” next. 😂
IYKYK
Like attracts like. A small amount of vomit entered my mouth hearing this 🤮
As it starts to get darker/colder here in Scotland, these vlogs are really helping me keep motivated to train. Love the behind the scenes stuff showing how Talbot and Erin support Lionel. Amazing photo of Lionel on the bike too! Thanks for these insights.
You can tell Lionel is excited because he's in Kona and he feels good. Just hope he dials it back if he needs to and doesn't put himself in the k-hole. Let's go LS!!!
No chance of this cooked unit dialling anything back. He's on his typical path to self implosion 😂
Talbot, excellent, unique shots as well as top-notch video-editing. Lionel, in my opinion, has the right approach to racing Kona. Let the race unfold as you race against yourself, not others.
RACE YOUR OWN RACE, worldchamp !!! Blessings ❤
Thank you again Talbot and Lionel. This was great and Talbot is very professional about his duties to support Lionel’s training. I think Talbot is Lionel’s coach. Not sure for if it’s for all disciplines, but definitely working for keeping him focussed and relaxed. Keep it up both of you and looking forward to your best result on race day. There is over 138 miles to make up 5 minutes.
Mood is good! Race will be in flow state
Yesterday "I don't do brick sessions" Today a brick session?
Pure Lionel 😂
What a beast. I love the whole dramatic of the team LS has around him
This is your year Lionel! Make sure you be talking to the Hawaiian gods 🌺
New game: drink when Lionel says "know what I mean?"
Exactly! Know what I mean! 😂
Undoubtedly.
Thanks for making the Kona series, always interesting to see the work behind the scenes of the life of a professional triathlete.
The island looks beautiful 🤩
How about an ice bath revival? 😁
This would be a max cool down 🥶
Glad to hear you’ve cracked the code finally Lionel. Training philosophy- not sessions - is the true north. Keep it up ✊
Didn't expect to see upperroom playing in the van. Sick ✝️
Amen!!!! 🙏
This is 99% more entertaining and inspiring than anything in the movie theaters or netflix combined. My current favorite show on earth.
I haven’t been able to train hard in a couple of years with some foot stuff and watching this invokes memories of days similar. Having that deep of awareness with your body is one of the highest vibrations a human can achieve. Thank you for making discipline look so effortless.
Kudos - looks like the set up for BIG results is going nicely :-)
& Team LS , Fam & Talbot seems just flowing smoothly - Formidablous ! :-)
The ice vest is amazing. I have an ice cape and ice slippers. They are life savers in the summer.
We need more Talbot’s in the world. Lionel is going to do big things at the World Championships because of your support! No limits!
The Durianrider quote was gold! 😂😂
Thank you Talbot for what you do! Vlogs are great!
25km swim in 41 minutes is insane dude... well done 🤣🤣🤣 jokes apart, keep cracking at it man, your body is like a machine... 2024 Kona world champion 💪💪💪
This was AWESOME! Talbot - you are the best support crew ever!
Thank you so much Tablot for bringing such good content. Love your work, dedication and adoration for Lionel, like everybody else here I hope ! Cheers mate
Race your race LS, rooting for you
Someone from Maurten or Skratch needs to buy the man a new container 😂
And laughed out loud “ don’t buy this one again”
Love hearing some gospel in the car! Great stuff
You're a legend Talbot 🙌
“Don’t buy that one again” 😂😂
Awesome videos, thank you so much for sharing!
Talbot - how about some info about the CORE sensor in a future video(s)? Baselining a sustainable core temp to determine race pace?
Really enjoying these Regular LS KONA VLOGS.
THANKS GUYS 🇹🇼
Such a busy road ,love the vlog ,team work
You are a well-rehearsed team. your friend's voice, guide.....is cool when he cheers you on. my English is not so good, sorry. You do a great job....plug and play. See y.ou on TV😎💪
thank Lionel and Talbot for this inspiring video series! keep doing that
I would pay to watch these! So fun! Keep up the great work! Talbot awesome stuff!
Those readings at that run pace is wild!
The theme music. 10/10.
Worship music in the background? so good
Talbot is a myth, what a gem of a human
Lionel I so hyper while he is in the zone! 😂 You know what I mean!?
Great video Talbot! Thanks for showing Lionel's prep.
One suggestion - could u show what lionel is eating after that big big/run to recover before the last session of the day? 😊
You guys are the best
Oh, the Ironman Kona! Where the ocean's rage meets lava's heat,
And athletes like Lionel Sanders burn rubber on their feet.
The Queen K Highway’s long and winding stretch,
Where endurance dreams are made, and legends sketch.
But here we speak of Sanders, a beast in the race,
With a heart like a lion and a determined face.
His swim's not the best-let's not sugarcoat,
Yet, he keeps coming back, the fire still afloat.
He conquers the bike like it’s his own battlefield,
Chasing watts, fighting winds-he never yields.
Now, onto his run, where the rubber hits the road,
A marathon’s dance beneath the heat load.
With strides like thunder and grit like gold,
He’s got the stamina that refuses to fold.
So, what are his chances under the Kona sun?
Let’s break it down, have a little fun:
1. The Heat is On:
Kona's conditions are no joke-the sun scorches, the wind bites. Sanders, known for thriving in tough conditions, might have an edge. His training in intense heat and willingness to suffer could give him an advantage over rivals who fade as the race grinds on.
2. Sanders vs. the Swim:
Let’s be real: Lionel has never been a fish in the water. His swim leg often means playing catch-up, starting the bike with a deficit. However, if he can minimize the damage and come out with a gap that's manageable, he’s got the horsepower to close it down on the bike.
3. The Bike Powerhouse:
When Lionel hits the bike, he transforms into a machine. He's shown time and time again that he can push big watts, making up precious time. Kona's notorious crosswinds? He eats them for breakfast. But with such aggressive biking, he’ll have to pace himself wisely or risk burning out before the marathon.
4. The Run-the Make or Break:
His marathon is strong, but it’s not always the fastest in the field. That said, Sanders’ mental toughness is unrivaled. In the lava fields, where every step feels like a test of will, he often digs deeper than most. If he can run a steady pace, he’ll be in the mix for a podium-and maybe more.
5. The Competition:
Let’s not forget, though: Gustav Iden, Sam, Kristian Blummenfelt-they’re not coming to just cheer him on. With so many hungry competitors, Sanders must bring his A-game, minimize mistakes, and maintain focus. Any slip, and those guys are ready to pounce.
6. The X-Factor:
Every Ironman Kona has an element of the unpredictable-weather shifts, mechanical issues, the stomach that refuses to cooperate. But if Sanders can channel his passion, keep his head in the game, and adapt on the fly, he could overcome the odds and fight for the crown.
What’s the verdict?
If luck rides with Lionel,
And he masters the grind,
He could take on the giants
And leave them behind.
A win's not certain, but a podium’s near,
For a man with heart and zero fear.
bro wrote a whole report
@@rmp3769
@@rmp3769
Fantastic! LFG!!
He needs to not miss his special nutrition packages. I believe he did that in 2019 while on the bike and faded quickly on the run. I was just past the 2 mile marker on Ali’i that year and Lionel was fourth just behind Brownlee. Coming back from the turnaround on Ali’i Kienle had passed Lionel and Brownlee. They both walked the Queen K.
Shoutout Durian Rider
legend is still legend
Riding a TT bike in the wind is probably my least favourite experience on the bike. Even more than wet & cold conditions, on the aero extensions in the wind is just mentally taxing.
Cannot imagine having to do it for a living. Kudos on the videos.
I'd have double the bottles you need and always have 2 water and 2 carbs ready to go so he can just grab one, but that's my OCD talking haha.
If I’m not mistaken, I heard Talbot rocking “Give me Jesus” in the background. 🙏 Amen!
The vew about you re swim in the sea is incroyable
Keep up Talbot with the behind the scene, very interesting, question for Lionel, socks or no socks for the bike portion???
Digging the tunes!
A hot tub can promote sweating and cause fluid loss. In Kona's hot and humid climate, dehydration is already a risk, and additional fluid loss could be detrimental. Prolonged exposure to chlorinated water can cause skin and respiratory irritation. For an athlete training in Kona’s hot and humid environment, any skin or respiratory issues could negatively impact training quality. Spending too long in a hot tub can elevate core body temperature, leading to overheating or additional strain on the cardiovascular system, which can delay recovery or impair performance.
Lionel is so focused right now & I think ready to win this year
He is 100% locked in
It’s going to be tough to beat him
Lol. He’ll be quite easy to beat for quite a few people, actually.
really? he seems to be making his workouts up on the fly. yesterday he said he doesn't do bricks. today, it's a brick.
@@Gws525 fingernail painting Sam Laidlow unfortunately will do well but Lionel should get a 7:50:00 or slightly better
If Sam, Kristian, Magnus, or Lange struggle in any way & can’t get a low 7:40:something Lionel will be right there
@@juliesmith8644 true but he is basing his workouts on how his body recovers so as not to burn up all his energy stores in training
He is going to have the best race of his life
First Comment.....go kill it buddy. I'll be there and racing with you!!
Love those vlogs
LS: "Test my cognition "
MRS.S: "Uh what's the definition of LT2?"
LS: WORD 🥗
PASSED 😂
It’s alright…I’ll just piss myself
Saw you listening to Upperroom that’s what’s up
Jeder der Triathlon liebt wünscht sich das Lionel einmal Hawaii gewinnt.
Für Lionel wäre das geil und für Triathlon als Sport das beste was passieren könnte.
Ich hoffe das er sein bestes abrufen kann. Alles andere kann er nicht beeinflussen
LS in Kona 2024 = PODIUM 🏊♂️ 🚴♂️ 🏃♂️
Lionel = Deep fried
The yapfest after the run 😂
Lion
In pain
On it
No one better
Ez
Live the pain
That’s some serious open water distance
Where are they staying? What development? Looks like a great place to visit.
How about running with that cooling west in training....or even in the Ironman race? (if it is allowed :) )
“It’s literally just Lava. Heehee”
@Talbot I re-installed YT to post this comment.
That Abbie Gamboa!! 🔥 🔥 next time you’re out there, listen to Free Indeed by River Valley Worship
Will there come a point where Lionel will take a coach wherever he goes in the build up to such a big race? I find his self-coaching fascinating, and it’s really interesting for an average age-grouper like myself to see the developments he’s made in things like lactic testing, but wouldn’t a full-time coach prove invaluable at this point, freeing up Lionel’s headspace so that he can simply focus on the physical activity of training rather than having to expend so much energy on the mental aspects - when to push, when to dial back, etc? Just curious to get some answers on that. Certainly not an expert, so if that’s a stupid train of thought, many apologies in advance 🙏🏼🙏🏼🏊🚲🏃♂️
That cooling vest: I‘d be in hospital with pneumonia on raceday 🥶🫣
Fantastic video
So happy for all of you
Question
How are the lactate levels during the run going down as heart rates is increasing?
It is like you tell, don’t underestimate the Kona Insel. Way you change in the last lap your shoes?
@13:57 that's the cognitive test fail right there 😂
hey that LT stuff is proprietary man can't be having that out there lol
atta boy!
finally Hawaii
DONT BUY THIS ONE AGAIN... had me rollin.
The shorts are revealing😲
Well done Lionel. Quick question. What do you do when you feel like you aren’t absorbing your training? The last 2 weeks my RHR has been a little high, not as good recoveries and I keep stepping back a little on my training hoping to feel more fresh for key workouts etc just can’t seem to get there. Wondering if you have any advice.
Being on the hometrainer has never been this easy.
I could not imagine ever training for an Ironman and not doing a lot of brick sessions. Every triathlete I’ve ever meant swears by the brick run of the bike
Really not that important. You’ll get 95% of the way there by just getting fitter at each individually.
Actually it is just to test your nutrition after the bike is what another pro told me.
Should use a tinted visor on your helmet. Lot of study show that too much light affect the brain et drain energy.
Watched huge amount Lionel posts. Never seen him
Show
Any sort of affection or appreciation for his wife. Treats her like shit IMO
I just want his goggles
Okay, 5 vlogs in. Only seeing Rocket X2. No sign of a Nike anywhere. Can we talk about this??
Hopefully a shoe deal with HOKA! LS EDITIONS will fly off the shelf!🤔🤔
As no nonsense as he is in his training, he is very polite during stops.
training is all good, but it race day that counts,
Talbot, what’s your camera setup for still shots? Looks like a 70-200 L lens.
What is the extra deal on the Garmin chest strap that Lionel wears?
Talbot - what type of lululemon singlet is Lionel wearing for that run?
Camelbak doesn't make that waistband anymore Lionel will make millions if they made his own