Keto White Pizza Frittata Recipe [Spinach & Ricotta]
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- Опубликовано: 7 сен 2024
- Frittatas are a fantastic food to make when you’re meal prepping or have little time in the morning to wait for breakfast to cook. They’re great microwaved, re-heated in the oven, or just plain cold (which is my favorite). Today we’re going to make a ketogenic friendly white pizza frittata. Traditionally, a white pizza is the dough and cheese on top (in a nutshell). Instead, we use different cheeses in the frittata base, and top with a delicious mozzarella and pepperoni combo. Inside is the perfect amount of spinach for every bite to make sure we get some greens in.
The texture is a bit more on the dense side for a frittata, because of the melted ricotta and parmesan cheese inside. With the extra mozzarella on top, it really is a great bite. You can dress this up exactly how you want, too! If you want to add sausage, peppers, a little bit of onion - just mix it in with the eggs and be on your way. You can also add some fat to the toppings if you’d like - dip in your favorite ranch sauce, add a bit of hot sauce, or even spread a little bit of sriracha mayo on top. The choices are endless!
On a side note, I wanted to mention that I’m using a cast iron skillet for this recipe. You can easily prepare this in a glass baking dish, but you will need to bake for a little bit longer (around 40 minutes). Make sure that it’s set properly if you’re using a glass dish (since cast irons will retain a lot more heat during the cooking process).
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: www.ruled.me/k...
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Ingredients:
12 large eggs
9 ounces bag frozen spinach
1 ounce pepperoni
5 ounces mozzarella cheese
1 teaspoon minced garlic
½ cup fresh ricotta cheese
½ cup grated Parmesan cheese
4 tablespoons olive oil
¼ teaspoon nutmeg
Salt and pepper to taste
Nutrition Summary: This makes a total of 8 servings of Keto White Pizza Frittata. Each serving comes out to be 301.13 Calories, 23.48g Fats, 2.74g Net Carbs, and 18.47g Protein.
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Looks delish! I love spinach with nutmeg. Never thought to try cinnamon . . .
This looks really good ❤. Thank you for sharing.
Thank you for sharing this, it looks absolutely delicious 🤤
You're very welcome!
Looks yummy indeed! I can't wait to make it! Once again thank you for all of your delicious recipes! You're my favorite!
Thank you so much for the kind words! I hope you enjoy it 😊
Oh yeah, definitely going to make this one!
Hope you like it! I love your username btw 😂
👏👏👏
I’m all over this
❤❤❤❤❤❤❤❤❤❤⚘
It would be nice to have the measurements noted in grams as well.
There are 28 grams in an ounce 👍
Is there a reason the spinach needs to be frozen? Wondering if I could make this with basil instead of the spinach. I’m not a fan of cooked spinach and seems like the basil flavor would go good with the cheese and pepperoni.
You can cook fresh spinach down to wilt it if you are using fresh. I just find that frozen spinach is easier to buy, store, and is generally cheaper. Plus spinach is typically frozen when it's picked so it's usually more nutritionally dense than purchasing fresh (especially if you're not a big spinach eater).
As far as basil goes, you could definitely use basil but you'd likely want to use a lot less of it. I would think that much basil would completely overpower the dish. Maybe something like this would be more up your alley? ruclips.net/video/Rkg5Qg0F0-g/видео.html
What size of pan do you use here? Thanks!
I believe we used an 11-inch pan for this, but the pan size shouldn't matter too much. If it's a bigger pan, the frittata will be thinner vs a smaller pan being thicker. Cook time may change slightly based on that, but it should be pretty easy to tell when it's not cooked through.
🤌
I DID IT!!!!Sorry, I get happy when all the picky eaters decide to eat what I make and it doesn't feel like a restaurant and I am the chef that has to make 2 to 3 different versions of what I am making.
Thank you for this one. I was hesitant to add nutmeg because in my culture, nutmeg is not really added to savory dishes. Thank goodness I followed your recipe. Everyone loved it.
I am trying it with bacon.. next time. 🫶🫶🫶
That's awesome to hear! It's always such a huge success when a family of picky eaters can all share the same dish. I hope it's something you guys continue to make 😁
Omelette not pizza 😂
It's a frittata, as it states in the recipe title 👍 Sorry you don't know the difference 😂