10 Keto Casserole Recipes Perfect for Weeknights and Meal Prep
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- Опубликовано: 11 июн 2024
- Keto casseroles are a fantastic way to make one meal but get lots of leftovers out of it. Here's a collection of some of our favorite keto casseroles to cook up on weeknights or to use as meal prep. If you want something that's hearty and will last for several meals, these will be your new go-to keto-friendly recipes.
Feel free to meal prep one or two of these casseroles on the weekend, portion it out into separate Tupperware, and take it to work for a super easy lunch. Or, cook it up for some super easy dinners on a night you don't want to cook. All of these casseroles will freeze well except for the Reuben Rolls. The cabbage doesn't freeze and re-heat super well, so keep that in mind. It works much better in the fridge and leftovers being used that week.
Looking for a specific recipe from the list? Here's a link to each of the recipes in order:
00:00 Intro
00:29 Keto Chicken Casserole
www.ruled.me/keto-chicken-cas...
02:55 Keto Reuben Cabbage Rolls
www.ruled.me/keto-reuben-cabb...
05:12 Bacon Cheeseburger Casserole
www.ruled.me/bacon-cheeseburg...
07:38 Keto Creamy Cabbage Casserole
www.ruled.me/keto-creamy-cabb...
09:48 Keto King Ranch Chicken Casserole
www.ruled.me/keto-king-ranch-...
13:01 Keto Pesto Chicken, Feta, and Olive Casserole
www.ruled.me/keto-pesto-chick...
15:16 Hatch Chili Casserole
www.ruled.me/hatch-chile-cass...
17:45 Tex Mex Casserole
www.ruled.me/tex-mex-casserole/
20:31 Keto Cauliflower Pizza Casserole
www.ruled.me/keto-cauliflower...
22:38 Keto Shepherd’s Pie
www.ruled.me/keto-shepherds-pie/
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Everything you need to know about the keto diet:
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Finally! A site where Keto is Doable! Thank you, thank you, thank you! Liz
I'm so happy to hear that - glad that my recipes help make keto approachable!
Dang. I'm fasting at the moment and now my mouth is watering! 🤤
I'm binge watching your channel. Thank you so much for sharing these recipes.
You're very welcome - I'm really happy you enjoy the recipes. I hope you get to try some of them out, too!
This is so awesome! I am going back to “low carb” lifestyle - I feel great when I eat this way. Between this video and all the info and links in the description box you’ve made it so easy for me. Thank you so much.
I'm glad to hear it helps - best of luck on starting again!
Wow! Thank you. Great recipes and presentations!
I’ve been looking for some Keto dishes to try out, these all look delicious 😋 Thank you for sharing
Ohhh the possibilities 🥰! You’re a God sent!
Can't beat a good casserole thanks for sharing. I didn't mind the music i was too busy figuring which casserole I was going to make first....lol
All of this looks delicious, especially the last casserols!
Incredible. Thx great recipes
Love the music! 😍 Way better than the generic tracks many RUclipsrs use free from RUclips. 👍🏼✅
Yumz, yumz, yumz, yumz, & yumz. × 2
Thanks for sharing these Luverly recipes with us all.
Take care too everybody. ❤🙂🐶
Awesome videos. So incredibly helpful. Thank you!!!!
I really appreciate that, thank you!
Awesome. Thank you.
Look delicious and a good selection to choose from
These recipes are amazing thank you 😊
Happy to help!
Thank you so very much for sharing. This gives me hope for my low carb lifestyle journey...
I'm really glad to hear it - I hope you get a chance to try some of the recipes!
There are some great recipes here. If I was a manufacturer of heavy whipping cream I'd be loving this video.
These recipes looked fantastic. Thank you for sharing💗
Great ideas. Thanks Jennifer 🤩
I'm not sure who Jennifer is but I'm glad you like the recipes 😅 I hope you get to try some of them!
@@RuledMe my husband and I share account so I sign my name. It's my picture in icon. Thanks Jennifer 🤩
@@stuartpierce121 Makes sense now! If you get a chance to try any of the recipes, let me know what you think 😁
Delishhhh!!!!!! I love all of them. I will be making Shepherds Pie tonight! 😋😋😋. Thank you as always for making Keto easy and for creating and sharing your wonderful and yummy ideal meals for us. 👏🏾👏🏾❤️❤️❤️
I'm so glad to hear it - thank you so much! I'd love to know what you think of the Shepherd's Pie tonight 😀
@@RuledMe You’re welcome and I will definitely let you know. 🥰🥰
Made my Shepherds Pie and I have to say it was a hit with Hubster and daughter and both of them went back for second servings! Again, Thank you so much for helping me to make the best healthy meal choices for me and my family. I love your channel. 👏🏾👏🏾👏🏾❤️❤️❤️❤️
@@GODSPEAKS898 That's awesome to hear - always a huge compliment when your family loves the dish. Thanks so much for the kind words - I hope you continue to find recipes from me that you guys enjoy ❤
Lots of great ideas! Loves me some casseroles.
There’s so much impressive camera work 👍🏻
Wooow all look so yummy
Thank you!
These are such great recipes, love this channel. So many ideas to get creative with keto. I love that I can stick with my meal plans using these as I cook for my family as well. I can have my daily huge salad and a portion of these recipes and they can also have a portion of it as well plus whatever carb they want alongside. Makes life easier, less dinner cooking hassle. Some of these casseroles look so hearty that they are a meal in and of themselves! I would only add more veggies. (They can have premade rolls/bread since they nag if I make a purely keto meal the carbaholics that they are.)
Thank you so much for the kind words! I'm happy to hear that they help you out and give you some new ideas for what to make for you and your family. I hope you guys enjoy them!
Okay, the chicken, feta, olive, pesto is FOR ME!! 🙆
Looks so good !!!
You guys should have a line of frozen dinners to sell in the grocery stores. Your recipes are fantastic. I loved the music too.
I wish we could - the logistics is just extremely difficult and expensive to get into. The recipes have to be re-engineered for shelf-life, distribution and manufacturing has to be figured out, and then you have to try to get into grocery stores which can take months to years 😰
@@RuledMe Well, take cheer,; you all are doing a whole lot of good here on RUclips helping people like me stay on the straight and narrow with your wonderful recipes to look forward to.
Wow 😍😍😍😍
Oh yes, I have made the green olive and chicken & cheese casserole too. It was very nice.
Okay so did anyone cook that Shepard’s Pie recipe and was it good?? I’m intrigued!
Ur making me hungry 😭
Love your recipes but can you say how many portions each dish makes please 🙏
The full nutrition breakdown and suggested serving sizes are included in each recipe on the website. The link to each of them are in the description of the video 👍
What's the baking temperature for the Tex-Mex one?
I have the full written instructions for all recipes linked in the description. For that one, it's 350F 👍
is better if you add how many carbs .. for one serv. ..thank u
There's a full nutrition breakdown of each recipe on the website (links to that are all in the description) 👍
Says 2 tablespoons of butter and tosses a 200 gms butter stick 😂
😂I was thinking that was a LOT of butter
👍👍👍👍👏👏👏
How to.make home made tortollias ?
Sorry it didn't say
There's 2 options, depending on what you prefer:
www.ruled.me/low-carb-tortillas/
www.ruled.me/low-carb-flax-tortillas/
How many people are these recipes for?
It depends on the recipe. You can find full nutrition breakdowns on the website which is linked in the description of the video 👍
The recipes look delicious BUT in this whole wide world there has GOT to be better music than that! Please consider it. Thank you so much.
If you have some copyright-free music available, definitely feel free to message me the tracks and I can take a look/listen!
@@RuledMe Any older music & some beautiful classical are free domain.
No pressure.
There is always a mute button ppl complain over the dumbest things and wonder why they called a Karen.
I just turn the volume low.
Per 100ml of Worcestershire sauce is 21 carbs and 19 grams of sugar. Balsamic vinegar is 19 grams for both carbs and sugar per 100ml. Anybody with Blood sugar probs should perhapst not add those ingredients. That was in the Shephards pie reciepe. Although looked lovely.
Yes, and 1 tablespoon (15g) of Worcestershire is used in that entire recipe (that makes 6 servings). That's about 0.5g carbs worth per serving. There is no balsamic vinegar in the Shepherd's Pie
The balsamic is used in the Cauliflower Pizza Casserole, and it's 2 tbsp worth (30g) for 9 servings. Again, that's around 0.5g carbs worth per serving.
In both of those cases, 0.5g carbs are not going to have a significant impact on blood sugar levels. They add a lot of flavor to both of those recipes, so I don't really see a point in skipping those items. As long as you are conscious and mindful of using higher carb ingredients, you can include them in keto recipes for flavor.
Nutrition info wouldve been nice
There's a full nutrition breakdown on each individual recipe on the site (links in description).
HOW CAN WE KNOW THE CARBS??
Recipes are all linked in the description, where there's a full nutrition breakdown of each.
6:26 Tf is “Psyllium husk powder” and do they sell it in Target or Walmart?
* tf = “the f^ck”
It's an ingredient. Yes.
WHY does EVERYTHING have to have cheese???
ruclips.net/video/30oFk9vrSOQ/видео.html
That’s a heck of a lot of animal fat and dairy, I would be sick for days. So these are not meant for people who are on a low cholesterol diet then, definitely not for the hypertensive or lactose intolerant.
Keto is a high fat diet, which has been shown to reduce both blood pressure and cholesterol in several studies. You can do keto dairy-free as well, which we have videos on 👍
No cauliflower in my cheeseburger casserole... yuck.
The cauliflower taste cooks out as it absorbs the fat from the ground beef, but you can always omit or or use a different vegetable instead. Leave it out completely and serve with a side salad or a different vegetable. The beauty of cooking is that you have control over what ingredients go into your dish.
@@RuledMe loved the cabbage wraps,but I would not of added cauliflower rice and almond flour in that dish. Just the meat made into a pattie would of been nice.
@@derryshore5586 You're welcome to adjust the recipes to what you think would be best/what fits into your own tastes. These are simply ideas - you don't have to follow them to the tee :)
@@derryshore5586 why do you complain so much
The recipe said Keto, but used sugars 😂🙄
You mean the natural occurring sugars in the low-carb vegetables being used?
@@RuledMe sorry my mistaken read description. In cabbage roll recipe, mention 1/4 SUGAR free ketchup, 🤭I think better by use CAPITAL for writing "free" "SUGAR" 🤭
Just my correction 🙏
The recipes are dope, but change up the music. It gets repetitive listening to similar music the whole time.
Thank you! We have 3 tracks in the video but I'll certainly keep that in mind for the future. As we work on more videos like this, I'm sure we'll improve on them over time. We haven't had a lot of experience with longer-form videos, so I'll make sure to add that to my list on something to improve on :)
So just watch it on mute, it's not like the sound is even necessary because it is a purely visual instructional video. That's just me, I love these sort of videos because I just mute it while I listen to music anyway.