Dammmmn that prosciutto caramelised onion and parmesan braid had me drooling at the mouth🤤(these vids) & being on keto/low carb has really inspired me to cook more. I love it.
@@RuledMe Got it....thanks. First things first... gotta get the mind prepped, i.e., identify and eliminate/reduce stressors which often influence "self medication" like over and/or poor eating. -Cheers
@@browneyesblackdragon7999 Hello BEBG...Thanks for the feedback. The world, as a matter of business and belief systems, is hard on us all. My introspect is a matter of self examination for self reliance which fosters self defense, which develops into self respect. No one is required to give respect to anyone. Respect is to be taught, practiced, developed, and defended, but not sought, requested, or demanded. No one is more invested in me, than me.
That salad looked amazing!!!!!!!!!!Your vinaigrette on those fresh, green veggies looked so crisp. I will be making that for sure. Keep the recipes coming, great job!!!!
Love your keto recipe ideas. I especially love the raspberry frosting! I don’t think I’ve seen one like that before so I’m definitely gonna try it one day.
made your chicken meatballs in creamy tomato sause for dinner and served them with cheddar bay biscuits from Black Tie Kitchen. My picky eater husband went for seconds and asked to make more sause next time! Thank you for easy and yummy recipes.
We have a few cookbooks but they were published years ago. I put all my focus into our meal planning app now, which will create meals plans with 1 click specific to your macros and preferences. If you'd be interested in that (there are hundreds upon hundreds of recipes inside), you can learn more here: app.ruled.me/
You could mash it by hand but it will be a little lumpy. As long as you don't mind that then you can just use a fork to mash it. If you have a blender or food processor, you can use that.
I usually just buy the Philadelphia brand cream cheese. I get the kosher one that says 'Only 5 ingredients' on the front. It should be the lowest-carb one you can get easily.
I've frozen and reheated all of these meals without any issue (besides the salads as described in the description). For the cupcakes, you just put in the fridge or leave on the counter to thaw out.
![10 Easy Keto Skillet Meals [Simple Dinner Meal Prep Ideas]](http://i.ytimg.com/vi/pochkyluKzo/mqdefault.jpg)
![10 Easy Keto Skillet Meals [Simple Dinner Meal Prep Ideas]](/img/tr.png)
Dammmmn that prosciutto caramelised onion and parmesan braid had me drooling at the mouth🤤(these vids) & being on keto/low carb has really inspired me to cook more. I love it.
If you get a chance to make it, I'd love to know what you think!
Gotta get back on my keto track...this vid is definitely a motivator...and the reflection in the mirror😔.
If you're wanting to get back on track, now's a great time to do it. Get some meals prepped and dive back in! Good luck ❤
@@RuledMe Got it....thanks.
First things first...
gotta get the mind prepped, i.e., identify and eliminate/reduce stressors which often influence "self medication" like over and/or poor eating.
-Cheers
I feel you but don't be so hard on yourself 💚
@@browneyesblackdragon7999
Hello BEBG...Thanks for the feedback.
The world, as a matter of business and belief systems, is hard on us all.
My introspect is a matter of self examination for self reliance which fosters self defense, which develops into self respect.
No one is required to give respect to anyone.
Respect is to be taught, practiced, developed, and defended, but not sought, requested, or demanded.
No one is more invested in me, than me.
That salad looked amazing!!!!!!!!!!Your vinaigrette on those fresh, green veggies looked so crisp. I will be making that for sure. Keep the recipes coming, great job!!!!
Thank you so much - always glad you enjoy the recipes 😄
I love the use of ham slices sub for tortillas and as always a great presentation!
Thanks so much! I hope you get a chance to try some of them out 😄
My son was doing Ruled me and that’s how I got started. Did a back slide and need to get back on keto. Love these videos!
Thank you so much - I hope they help you out!
Love your keto recipe ideas. I especially love the raspberry frosting! I don’t think I’ve seen one like that before so I’m definitely gonna try it one day.
I hope you enjoy it when you do!
I love every single one of these recipes. I will be making all of them Thank you so much
I'm really glad to hear it! When you get a chance to make them, I'd love to know what you think 😋
Ooohhh, Delicious. I'm gonna need a Bigger, or New Freezer. Lol.
Thank you muchly for sharing these recipes with us.
Take care too everybody. 🎃❤🙂🐶
Thank you for the kind words as always ❤
@@RuledMe 👍🤗🎃♥️🙂🐶
Looks amazing. And easy
I need a chef. If I have to prep the food myself I end up eating boring, quick keto. This food looks divine.
Those receipes are definitely a must try. Thank you for sharing ❤
My pleasure - I hope you enjoy them!
I have already tried the carrot cake receipe and it was delicious ❤
@@emaneldahrawy8679 Glad to hear it - I hope you like some of these ones, too! 😅
Been on keto for about 4 weeks and lost 6 kgs, definitely need some more meal ideas thanks for the vids (:
Great job so far - I hope some of these meals help out :)
Thank you, can’t wait to try these ♥️
You're very welcome - I hope you enjoy them!
Thanks! I'm still trying to figure this keto out, but I'm saving these for the near future. 😊
Always happy to help! Best advice is to just dive in and optimize as you go. Everyone makes some mistakes at first - it's no big deal.
Amazing recipes 😍
made your chicken meatballs in creamy tomato sause for dinner and served them with cheddar bay biscuits from Black Tie Kitchen. My picky eater husband went for seconds and asked to make more sause next time! Thank you for easy and yummy recipes.
I'm really glad to hear you both enjoyed it!
Those cupcakes looked epic!!!
Can’t wait to try some of these recipes!
Let me know how they turn out once you do!
Thank you ♥️
Those last 2 look beyond delicious 😋
Glad to hear you like the look of them - I hope you try them out!
Is there a cookbook for all these recipes?
We have a few cookbooks but they were published years ago. I put all my focus into our meal planning app now, which will create meals plans with 1 click specific to your macros and preferences. If you'd be interested in that (there are hundreds upon hundreds of recipes inside), you can learn more here: app.ruled.me/
Can you mix the nacho.l casserole thing without that machine? Like with just a whisk or something?
You could mash it by hand but it will be a little lumpy. As long as you don't mind that then you can just use a fork to mash it. If you have a blender or food processor, you can use that.
@@RuledMe wow I'm surprised you responded so quickly. Thank you very much!
@@konalove42 I try to help out as best as I can 😁
Hi what kind of cream chesse can I buy?
I usually just buy the Philadelphia brand cream cheese. I get the kosher one that says 'Only 5 ingredients' on the front. It should be the lowest-carb one you can get easily.
Thank you so much
😳😳😳🤤🤤🤤🤤💯💯💯🤗🙏 Sin palabras 🤤
PORTUGUÊS 🙏🙏😋🤗
Anybody else notice these aren't FREEZER meals?
I've frozen and reheated all of these meals without any issue (besides the salads as described in the description). For the cupcakes, you just put in the fridge or leave on the counter to thaw out.
Frist❤️
😁