9-Minutes Full Body Workout At Home | NO Equipment Required

9-Minutes Full Body Workout At Home | NO Equipment Required
#fullbodyworkout #workout #fitness #workoutathome
🔥 Intense 6-minute full body workout with strategic 3-minute rest breaks! Perfect for busy schedules and all fitness levels.
Get ready to torch calories and boost your metabolism with this no equipment, 10 minute sweaty HIIT workout! This high intensity interval training routine will target your entire body, leaving you feeling energized and accomplished in just 10 minutes. With no equipment needed, this workout is perfect for anywhere, anytime!
Workout Breakdown:
• 6 total exercise minutes
• 3-minute active intervals
• 3-minute recovery periods
• No equipment needed
• Burn calories, build strength
Exercises
1) Butt Kicks
2) Croos Jumps
3) Front Kicks
4) Marching
5) Easy Jacks
6) Cross Punches
7) Cross Crunches
8) Single Leg Crunches
9) Squat Jumps
Quick, challenging, and adaptable workout to boost your fitness! Modify as needed and listen to your body.
#FullBodyWorkout #HIIT #QuickFitness #HomeWorkout #FitnessMotivation
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