- Видео 41
- Просмотров 16 375
Pooja Malani
Индия
Добавлен 15 апр 2020
Welcome 💫 I am Pooja Malani - Ex-Corporate Employee turned Lifestyle & Fitness Coach & Founder of Fitness Wired, Gurgaon.
My mission is to make healthy living accessible and sustainable for everyone.
I train in strength training workouts that combine weight training, TRX, Yoga & Bodyweight workout.
With 10+ years of experience and 6000+ successful transformations, I help people overcome PCOD, thyroid issues, obesity, chronic back pain, and other lifestyle conditions through proven fitness solutions.
For more information on online training, mail me on fitnesswired@gmail.com !
My mission is to make healthy living accessible and sustainable for everyone.
I train in strength training workouts that combine weight training, TRX, Yoga & Bodyweight workout.
With 10+ years of experience and 6000+ successful transformations, I help people overcome PCOD, thyroid issues, obesity, chronic back pain, and other lifestyle conditions through proven fitness solutions.
For more information on online training, mail me on fitnesswired@gmail.com !
The Secret to Setting Boundaries Without Feeling Guilty !
How to Set Boundaries that Stick ! #mentalhealth #growthmindset #boundaries
🌟 Master the Art of Setting Boundaries | Self-Care Tips for Healthier Relationships
Are you struggling to say "no" or feeling overwhelmed by others' demands? Learn how to set and maintain healthy boundaries in just 3 minutes! This quick guide will show you practical steps to protect your mental health, improve your relationships, and create a more balanced life - all without feeling guilty.
✨ In this video, you'll discover:
• The 3 essential steps to setting boundaries that stick
• How to communicate your limits without damaging relationships
• Why boundaries are crucial for your mental health
• Real-life examples you ca...
🌟 Master the Art of Setting Boundaries | Self-Care Tips for Healthier Relationships
Are you struggling to say "no" or feeling overwhelmed by others' demands? Learn how to set and maintain healthy boundaries in just 3 minutes! This quick guide will show you practical steps to protect your mental health, improve your relationships, and create a more balanced life - all without feeling guilty.
✨ In this video, you'll discover:
• The 3 essential steps to setting boundaries that stick
• How to communicate your limits without damaging relationships
• Why boundaries are crucial for your mental health
• Real-life examples you ca...
Просмотров: 13
Видео
Why Young Indian Men Are Suddenly Dying Of Heart Attacks?
Просмотров 1334 часа назад
Why Young Indian Men Are Suddenly Dying Of Heart Attacks? #heartattack #indianmen #cardiovascularhealth #hearthealth #knowledgeispower TIME STAMPS : 0:00 - Introduction: Disturbing Health Trend0:30 - Shocking Statistics * Heart attack age in India vs global average * 50% increase in heart attacks among Indian men under 40 * India accounts for 60% of global heart disease 1:57 - Factor 1: Metabol...
Why Sultanpur National Park is the Perfect Fitness Getaway
Просмотров 1237 часов назад
Why Sultanpur National Park is The Perfect Fitness Getaway ? #travelvlog #Gurgaon #sultanpurnationalpark #nature #birdwatching 🌿. Roaming Around in the National Park | Adventure Vlog 🌲 Join me on an unforgettable adventure as I explore the stunning beauty of Sultanpur National Park! From towering trees to peaceful wildlife encounters, this vlog takes you deep into the heart of nature. 🌳✨ In thi...
9-Minutes Full Body Workout At Home | NO Equipment Required
Просмотров 30412 часов назад
9-Minutes Full Body Workout At Home | NO Equipment Required #fullbodyworkout #workout #fitness #workoutathome 🔥 Intense 6-minute full body workout with strategic 3-minute rest breaks! Perfect for busy schedules and all fitness levels. Get ready to torch calories and boost your metabolism with this no equipment, 10 minute sweaty HIIT workout! This high intensity interval training routine will ta...
5 Minutes Meditation to Sleep Faster !
Просмотров 2714 часов назад
How to Fall Asleep in 5 Minutes (Deep Sleep Meditation) Fall Asleep Fast, Sleep Talk Deep For Restful Sleep with this 5-Minute Meditation #meditation #mindfulness #sleepmeditation #forsleep #fallasleepfast #guidedmeditation #sleeptalkdown #guidedsleepmeditation Follow me on all my other social media handles: INSTAGRAM: fitness_wired QUORA - www.quora.com/profile/Fitness-Wired BUS...
Not Motivated? Do this.
Просмотров 17321 час назад
Not Motivated. Do this. #motivation #fitness #davidgoggins Are you tired of feeling unmotivated and stuck in life? Do you want to know the secret to achieving your goals and living a fulfilling life? In this motivational video, we'll be discussing the 2 game-changing factors that will help you stay motivated and focused on your path to success. By applying these simple yet powerful principles, ...
L&T Chairman's 90 Hour Work Week : Dangers To Work-Life Balance & Employee Wellbeing
Просмотров 71614 дней назад
L&T Chairman's 90 Hour Work Week : Dangers To Work-Life Balance & Employee Wellbeing
Lose BELLY FAT in 4 Easy Moves in 4 Minutes #absworkout #transformation
Просмотров 50214 дней назад
Lose BELLY FAT in 4 Easy Moves in 4 Minutes #absworkout #transformation
What I Eat In a Day ! HIGH PROTIEN Indian Meal Plan #whatieatinaday
Просмотров 26514 дней назад
What I Eat In a Day ! HIGH PROTIEN Indian Meal Plan #whatieatinaday
FITNESS Was My True Calling #struggle #motivation #weightloss #transformation
Просмотров 20314 дней назад
FITNESS Was My True Calling #struggle #motivation #weightloss #transformation
I Quit My INR 25,00,000 Corporate Job To Become A Fitness Coach #Startingownbusiness #motivation
Просмотров 43821 день назад
I Quit My INR 25,00,000 Corporate Job To Become A Fitness Coach #Startingownbusiness #motivation
WALKING For Weight Loss | The Benefits & How To Make Walking Effective #walking
Просмотров 55121 день назад
WALKING For Weight Loss | The Benefits & How To Make Walking Effective #walking
How to create better version of yourself in 2025 ? #motivation #trending #transformation #levelup
Просмотров 35328 дней назад
How to create better version of yourself in 2025 ? #motivation #trending #transformation #levelup
Cure Your Back Pain With Yoga (Do This Every Day) #backpain #yoga #strongback #cure #back
Просмотров 1694 года назад
Cure Your Back Pain With Yoga (Do This Every Day) #backpain #yoga #strongback #cure #back
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@@SujitKumar-ms5yu ✨️✨️
You are getting more and more confident with each video. Good!🥰
Thank you 😍
the locus of control study??? mind-blowing fr. def guilty of blaming external stuff irl but trying to own my lil bubble of control. tysm for this-sending this to my gc rn bc we all need this energy
@@LearningAIcreator Absolutely external stuff will keep happening. You have to shift the motivation internally so that no one can drift you from your goals 😉
The chicken dance was funny!
@@LearningAIcreatorHahaha
Too good. An inspiring and internally motivating video
@@vargaleo thank you 😊
Nice
@@surendrapratap4688 Thank you✨️
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You are literally spiting facts….. good job
@@sheebabanu7657Thanks.... Tried & Tested ones.
Nobody should work more than 6 hours per day.
Absolutely....Productivity is good when you work for less hours.
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@@SujitKumar-ms5yu 🎉🎊
I work in retail as mid level manager.. I'm about to get married to an IT employee... I really don't know how much time I can spend with my wife post marriage... Atleast IT industry has some traditional holidays, but we work on big days... Amidst all this if people like SNS make these statements I feel like Im losing the little sanity I have... My seniors decided that 14 days are enough for my wedding leave when I requested for atleast 20 days.. and ironically they asked the similar question 'why do you need 20 days to get married? You can manage in 14 days'. I EXACTLY know the pain of those employees under him...
@seshasatyakrishna5016 Congratulations. Absolutely...for Big corporates, personal life milestones like marriage, childbirth, etc. doesn't matter to them at all. But make sure that you fight for your rights in the future. Remember, personal life is equally important compared to professional life. Best luck :)
Bro those L&T, Infosys and other similar bhuddaas and bhuddis are looting our lives. People support those bagetts with an F and there's always a reason for this. They don't say and do stuffs just like that. They want us to work hard for them and make them millionaires and billionaires while we are stuck with 20k-30k salaries. Tax increases, and people can't afford anything these days. This is their plan. Make youth poorer while seeing us suffer. They are close to their expiration date and they want to enjoy while seeing others suffer. That's India's trait. Indian leaders laugh at other's misery.
Doctors in this waste country have it even worse, it's common for them to work 70 -100 hrs a week, Plus jr drs are not even paid properly by private hospitals, that's why drs are leaving this useless third class garbage country, Plus drs don't have a desk based job they always have to be present near the patient
Agreed I have doctor clients who are themselves patients thanks to insane working hours... There is no Work-Life Balance in India.
Very good video! I have TRC20 USDT in my OKX wallet and I have my recovery phrase: 【pride pole obtain together second when future mask review nature potato bulb】 How do I transfer them to Binance?
@@SarahScripps I really don't know that
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@@rujulkawale3962 Thanks
Mam mne ak ldki ki help kri jisko me jnta tak nhi tha usne mere upr jhutha case lga diya uske liye mujhe kuch dino ke liye jail tak jna pda tbse bilkul tut gya hu n kha pa rha hu n so pa rha hu life ruk si gai hai bilkul ghr per pda rhta hu din raat esi baat ko sochta rhta hu 4 months ho gaye is baat ko sbko dekhta rhta hu sab kaise khush hai or me sochta rhta hu kuch bhi smjh me nhi a rha hai mind dard krta rhta hai mene kbhi nhi socha tha ki mre sath esa ho jyga phle me bht khush rhta hai lekin ab nhi reh pa rha hu mam reply jrur dena me apke msg ka wait krnga me kal se wait kr rha hu apne reply nhi diya 24 h yhi baat mind me chlti rhti h me 4 months se so bhi nhi pa rha kisi kam me man nhi lg rha hai
I have worked as an employee only for 2 years in my life. The rest of the time I have been an entrepreneur, and I do work a lot. I do not expect anyone else to work as much and all my employees were literally told, they do not have to stay 1 minute beyond their time and every one used to tell me that was a stupid decision for a service company but I believed in it. It's also very important to understand the drive that you have for your business is personal and expecting that from an employee is not fair.
Absolutely....Everyone has different goals in life & you can't push your employees beyond a point for your own benefit... That's ethnically unfair to human resource.
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Where is your fitness studio located?
Fitness Wired...Dwarka Expressway, Gurgaon
The dog is so cute! Play with me...play with me ...play with me!
Haha 😝
Jiah in hyper active mood! haha
@@LearningAIcreator yeah usual her 😂
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Wow, this video is exactly what I needed! 🙌 Love how you keep it real with practical diet advice instead of those boring boiled veggie diets 😂 Your tips about BCA and late-night eating made so much sense! 🤗 Already shared it with my friends!❤
@@LearningAIcreator thank you so much
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@@kevinaleo6616 ✨️♥️
You are on a roll, DO more and more.
Thank you ♥️
I am ur big fan I have an crush on u mummy ko b dikha diya m b bodybuilding krta hu
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@@SujitKumar-ms5yu 💫
This is actually a really good video. keep going!
Appreciate it! ✨
Well done girl sooooo proud of u🎉
Thanks Rashi 😍✨️
Nice🎉🎉🎉🎉🎉
@@UshaMadhgul-vh3ro thank you Usha 🎉
“Your journey is truly inspiring! It’s a reminder that hard work, perseverance, and passion can lead to incredible achievements. Keep going, and thank you for motivating us to chase our dreams!”
@@mirragibhassan1632 thanks a ton Hassan
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Arre aise nahi karte... Post part 2 fast. Netflix ka show hai kya?? cliff hanger pe chod diya? 🤣😂🤣😂🤣😅
Haha...nahi netflix nahi Hai...it's my life story 🤪😉
When I started even I was scared f squats n lunges n now they r a piece f cake at ur studio
Your Destiny was to coach us 😊 n transform our lives. .
Love that! Damn true
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Good information. I better listen to you 😅
Yes you should ✨️
Wow beautiful ❤️
Thank you! Cheers!
Already 2 video? Good going. Somebody edited out the pj's. Good.
@@LearningAIcreator haha....yes
Great info. Pls make a short video for how to power walk as well. Thanks
@@upasanadahiya5997 sure...
Super
Thanks
Amazing Flexibility..Pooja..✨️👍
@@amitgoyal9428 thanks Amit
Great...keep inspiring
@@ramgopalkothariglobetrotter thanks Ram ✨️
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Good job keep going 💪💪💪💪
@@aloktahilramani6366 thank you 😊
Good job! Keep making more!
Thank you ✨️