One Of My Favorite Arm Exercises For Big Biceps | Mike O'Hearn

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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[@BennyOcean]

Say what you want about Mike but he knows his sh*t. This many decades of doing what he does and still looking the way he does, still strong as hell. That doesn't happen by accident.

[@illmatixx_5346]

Well he's not on anything so people just need to face facts ✌️👌

[@Liamgane2]

​@@illmatixx_5346exactly mike just has the top genetics

[@juanjosecabral5718]

​@@illmatixx_5346you never touched a weight

[@jgillard71]

Knows how to shoot steroids. That's where it starts and ends

[@Meloncholymadness]

@@jgillard71 Nah it's not just that, loads of people do that. He does too of course, and hgh

[@Scorch1028]

I like that Mike O’Hearn favors aesthetic symmetry over being as big & bulky as possible.

[@jameshorton5395]

And strength

[@quatros1000]

nothing can beat 8 hour arm workout

[@precisionsoundworksstudio]

This is a very Rich comment...

[@kuanyshkairbekov4163]

The Gym Professor Mike

[@richardkline4384]

Keep the good work Mike you are right in the way you train great video's thanks

[@zahoorahmed1097]

He is simply the best.

[@sujathakumari5132]

Mike what you talk it's comes openly from you heart Mike Mike which is the best excercise for arms growth❤

[@pireteboygaming9247Halal]

yes, i need this!

[@techevar]

I agree 100% with you mike! A Bodybuilder should look athletic! You and Arnold are a great example of this! It's not who is the biggest that should win but who has the most beautiful physique.

[@lordtark6736]

Gear or not this guy is a role model.

[@djonilamparadze]

GreatestMan

[@foofighter91x91]

He s simply gigachad

[@michaellopez2070]

Tony is friggen DICED

[@harveydoherty6995]

We need more workout videos of the leg,pecs and calves!!👍

[@sujathakumari5132]

Mike super star

[@piratebenchpress983]

bro mike is a king. cant believe how heavy he can lift without breaking form

[@YOUENNNN]

all the 👶👶 are sweating right now watching this video 😂

[@ismaelgutierrez2312]

Eres el mejor Mike. Cuando escucho la palabra Titan de inmediato se viene a mi mente El Gran Mike... Saludos desde México...

[@ricklittle1987]

Keefe in there training 💪 for next season

[@Halife673]

Always GigaCHAD ❤💛

[@noobsaibot1234]

To have a physique like Mike, being 50+ is something special to look at

[@victordonson608]

Hello! So many people subscribed to Mike who shows us how to do the exercises and speaks smart words. People, do you at least put kindness in place of 👍, "" or have you forgotten what kindness is - Gratitude . Thank you.

[@latestreviews6682]

Hey Mike, you have awesome body in this age,I am very impressed.I have a question. How can you do spider curl on preacher bench, please explain and make a short video clip that would be great help thanks.

[@schnizledizzle]

where can i get that shirt?

[@user-so3ds4gr7j]

Лучший в своем деле

[@benjaminpujols1914]

So for an average person that doesn't go to do pose Downs would you recommend the same thing to do abs like overtrain the once a year or like once a month once every 2 or 3 months so like really hit it hard cuz if that's the case I could definitely go for that

[@adonairocha4793]

Vamos treinando

[@user-wh7ne9ef6d]

👍👍🔥

[@johngonzales5175]

😂people hate on him because he’s totally freaking awesome 👏 he’s the man the mith the legend

[@devonreid1646]

Facts! Who looks like that at 56 and that strong? Nobody

[@heavyt5489]

Plenty of 60yr old juicers look like that in thailand.

[@UnholyByChoice]

O'Hearn is literally aging in reverse.

[@lolitsanthony]

Charles cameo!!

[@luzu660]

❤

[@kevinsmith8253]

If I remember right abs are the only muscle group u can do that too …because there’s not joint (I.e elbow & knee) with the abs , they just sit there in your body …so u can hit em like that

[@Halife673]

You look so young 🔥🔥🔥

[@user-vi6et1qj9z]

Take care again 😉😉😉😉

[@lifebyathread8844]

Mik ohearm looks like he works out at forever21

[@toomuch3432]

You notice that everyone in the background watching Mike knows that he’s on the sauce 😂lol

[@currenphillips1825]

Who cares?go cry elsewhere

[@stormkrow777]

It's funny you said the superhero look, because you really do look like comic book Bruce Wayne lol

[@user-fn5bd9ep8q]

On the abs,....hmmm,. But correct,.. auh,..lol.
for upper size and taper however. Lower cal. Intake demands,..
are slightly different.

[@lifebyathread8844]

The blonde dude is the actor from the gemstones. He's the sons boyfriend

[@a_corn3708]

baby dont hurt me

[@Captainscentsable44]

I wanna be like Mike

[@ultimatewarrior659]

You better sell your soul to the devil then 😈

[@ickdon7999]

Imam Glass on the scene

[@samuenentertainment2546]

Baby don’t hurt me

[@TheMediamj]

What Kind of drugs you inject?

[@yojohnyyo]

Charles Glass! What da heck didnt know he was gonna pop up

[@bmx4ever20]

He’ll pop up in that ass if you don’t watch out

[@jaywatts2079]

Joseph deserves to be in better company

[@michaelcoppola7523]

The exercise is one arm preacher curls… for those who dont want to listen to jibber jabber for 5 minutes just to find out

[@user-vi6et1qj9z]

Not all there comments go through lol.....

[@HasniyaBoudwaya]

من الجزائر

[@KenanTurkiye]

5:51 🤨🙃

[@user-wr8ox8xn8m]

какой Майк красивый тут

[@jms4406]

Keif

[@angryahole]

How is Mike in his mid 50s? What kind or sorcery is this?

[@marcdanieltheriault3955]

GEAR+HGH+GREAT GENETICS+HARD WORK+PROPER DIET= MIKE O’HEARN

[@edithk2997]

Whatever he’s doing is working, this man looks absolutely fantastic

[@angryahole]

Just compare Mona to him. She looks like a grandma.

[@MAsonTRIX]

[@tbiz8459]

Yes! 🏆

[@lordtark6736]

If I look like him at his age I'd be blessed.

[@anthonyfrombelow]

If you looked like him at your age now, you'd shit your pants with excitement.

[@jgillard71]

Do it naturally and I'd be slightly impressed

[@Derek.Benz91]

the Sound is bad , better Mic please

[@rmenelik3]

Mike love talk about age and he is only 54 just that he been training a long time like myself

[@bmx4ever20]

You’ve been doin that one arm forearm training your whole life

[@alexl.4362]

That's right

[@devonreid1646]

But u don’t look like him or as strong , guys a alien

[@bmx4ever20]

First ever black alien🤔

[@m.khuzaimakhan8187]

Mike why you blocked me 😭

[@espojespo5]

Probably because you typed some truth on here and he doesn't care to hear it.

[@saber2008]

How the fuck is this guy 55 years old

[@luzu660]

1

[@dundundata7603]

Talk about swole.

[@budokarate6212]

I like Mike, but why doesn’t any of these huge guys talk about steroids contributing to their size?

[@everready800]

A bodybuilder struggling to walk is never a good look!

[@bossmatsymoto]

🇺🇦

[@turinturk2835]

He talks some crap. Get a decent body then talk crap.

[@rushgush]

big biceps for what? so it’s easier to lift a spoon? your flesh is dying dude. 🤦🏻🤦🏻🤦🏻

[@illmatixx_5346]

Ur delusional 😂😂..

[@SAGGGASS]

🎉🎉🎉

[@SAGGGASS]

1!❤

[@SAGGGASS]

❤