Develop the V-shape back look with TRX Low Rows
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- Опубликовано: 30 сен 2024
- There are two simple but effective TRX row variations that I love, the high row and the low row. In this vid I talk through the low row benefits and how to execute it correctly.
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Coach Adam
Hi guys, I created this video to accompany my TRX Fitness Freedom programs: trxtraveller.com/trx-programs/ I hope you found it useful, thanks for watching!
Nice video. Love the background! Thanks for the tips on form!
Pleasure, glad it was useful. It was shot in a small park in Beunos Aires :)
@@fitnessfreedomathletes How's Buenos Aires these days with medical martial law and all?
Nicely described techniques. Thanks for posting
Pleasure, hope it was useful
I really struggle to feel this in my back, it seems rto be more in my arms, like my tri's. I've always had really weak back muscles.
Try to think of you hands an only hooks. It sounds like you may be gripping the handles to hard. Loosely hold them and focus on pulling with the elbows leading back and down against the side of your body
@@fitnessfreedomathletes Cheers mate!
I follow you from Italy, Grest video ! ..
A pleasure to connect with you :), thank you for watching!