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Oh that’s such a great idea! I’m going to give it a try, thanks for the inspo 👍🏼💪🏼

It's begun! Project chicken legs report and blueprint to follow in the not too distant future

@@fitnessfreedomathletes 🍗🦵💪

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Hey Arron, you've busted up your knee but you want to grow your back, is that question?

@@fitnessfreedomathletes Apologies, autocorrect there. What i mean is the Vastus Lateralis and Medialis specifically, but I understand that the full leg workout is needed! I just know its those 2 muscles that keep the knee in place (protection against dislocation) so I need to increase the mass of them considering I've teared my MPFL.

Gotcha, best exercises to strengthen those are suspension trainer pistol squats and reverse lunges

Hey there, I'd recommend at least 2 days off after doing a workout like this if you're used to that level. Maybe some light cardio in-between. If you're new to it, you may need up to 3-4 days off for the muscles to fully recover. This will get less as you get used to the demands of the workout.

Can you build size with TRX?

​@@JoeCruz-xx2cw checkout 01:04:50 FAQ: Can you actually build muscle with a TRX Suspension Trainer?

Hope it was useful...Lets get to it!

Haha thanks Gareth. Having a bit of fun rather than just rabbiting on about suspension training all the time.

Pleasure, hope it was useful. All the best with your training

Sorry to hear about your injuries but glad you've found a way to workout with a TRX. In answer to your question, the TRX is as effective as you make it, which comes down to technique. Yes I train to failure if I'm following that type of Program. I rotate between training to failure and high volume close to failure.

Love to hear it!

Hey dude, I've wrote a few articles on this that might help you: fitnessfreedomathletes.com/trying-to-build-lean-muscle-heres-when-to-eat-fats-the-evergreen-nutrition-framework/ fitnessfreedomathletes.com/how-use-insulin-spikes-to-build-muscle-and-lose-fat-with-your-trx-suspension-trainer-workouts/ fitnessfreedomathletes.com/how-to-avoid-fat-gain-separating-carbs-and-fats-throughout-the-day/

@@fitnessfreedomathletes thank you so much for your response and sharing these links.

That's some awesome results nice one! It's all about your nutrition and training to retain muscle when dieting, it can be a challenge but if you stay strict to a plan through the diet phase, you can do a good job. Couple of things to help... 1. Checkout some of my free fat loss resources with regards to insulin sensitivity here: fitnessfreedomathletes.com/category/nutrition/fat-loss/ Or if you wanted to dive deeper into training, I have Belly fat annihilation here - fitnessfreedomathletes.com/product/belly-fat-annihilation/

Pleasure, hope it was helpful. All the best with your training!

Wise words, thanks for the comment

No worries, hope it was helpful. All the best with your training!

Great shout!

Thanks, hope it was useful

Pleasure, glad it was useful. All the best with your training!

Nice one yourself, keep going! I'm glad it was informative

All about the 'weard'

That's awesome to hear, glad it helped. I was in your shoes a few years back and shifting my perspective and direction literally changed my life. Bets of luck with your training!

100% agree. all the best with your training!

Personally I disagree. When you’re in full control of an exercise, you won’t hurt yourself. Out of curiosity, which phases of the exercises do you think load the shoulder muscles?

Thank you so much for your comment, really appreciate it! Glad I could be of use. All the best with your training 👍🏼💪🏼

it depends on your fitness level and time schedule. No matter which workout you choose if you can't stick to your workout, you will not make gains. If you can train consistently for 3 days every week, it is better than 6 days that you can't stick with.

Hey there, it’s a hard question to answer as Programming all depends on your level, fitness level and goal. But full body or upper / lower is great for beginner/ inter. Have a look at the fitness freedom suspension trainer Programs for all levels, I break down the training splits and methods for each, that’ll give you an idea of how to Program - fitnessfreedomathletes.com/trx-programs/ Point blank recommendation would be to go for full body first. Then work up to PUSH LEG PULL

It's always been here dude - ruclips.net/p/PLb3Kmt1u1P2CVVk3cSdj4rdrkBF0xO76K

@@fitnessfreedomathletessorry. I mistook that for the playlist explaining how to do exercises. Thank you.

Overloading the joint not the muscle. Improves with practice and technique. You may be making the exercise too hard, try reducing the angle and focus more on that top squeeze

Nick, you're 100% correct. I even had it down on my notes to include in the video and simply forgot. Thanks for adding this important technique into the comments - 'wrist slightly bent back otherwise your forearm takes load away from the bicep muscle'

Can you build great biceps if you're a beginner?

Absolutely. It's where i started. It's where everyone starts.

Hey adam.. I would like to understand this, as I'm planning to take one of your programs. When we lift weights, suppose the bench presses, then the load comes through the weight which we lift.. however I've seen during suspension training there's constant tension throughout the workout. However the load is less, then how does it lead to growth? Isn't it that the chances of progressive overload is less to zero with TRX. Or suspension training doesn't require progressive overload?. Kindly guide me on this...

@@Roygourav260 Sure tning, it's all explained and taught in this video: How to ACTUALLY Build Muscle With a TRX (Based on Science) - ruclips.net/video/zF1VdGvEUzk/видео.html

#gravitygains 💪

Intermittent fasting is great if it suits your health and fitness goal and lifestyle, personally I prefer 48 hour fasts every 2 months, but that suits my fitness goal and lifestyle. RE: The wonderful world of insulin - I have read the research, yes. Then tested it on my own body for years, then spent 10 years with clients transforming their bodies ( fitnessfreedomathletes.com/reviews/ & uk.trustpilot.com/review/fitnessfreedomathletes.com )... However, I would advise challenging everything that anyone says online by doing your own research and application so see what works for you. Even better, get mentors (this helped me advance a lot). Even research papers tend to be full of fluff with a hidden agenda.

It's the form...check the video again, try to push down,squeeze your chest.

First comment nails it, sounds like you're pushing forward a bit too much, push down and bring your elbows together.

Great to have you on-board! Glad I could be of help

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Sure thing, it's called a Tyger Matt. Really cool, super grip and lines to mark feet placement. I know the owner James very well. He's given me a 10% off to link to share with subscribers - tygermat.com/discount/trxtraveller1

Love those all out sets to get the blood pumping and crush the muscle. From my experience, the ultimate metric is time under tension, how you manipulate that to achieve it is where the fun comes in. There's a time and a place to pull all levers depending on Programming. It's definitely another lever to use to shock the body.

@@fitnessfreedomathletes cheers, yeah many ways to skin a cat. It'll make a nice change from counting reps.

@jslice6964 glad to hear other people have given it a go and get on well with that type of training. Can see it'll be good for technique, no counting just pure concentration and effort until you hear the time up beep. Was a pain but finally found a training app which supports time based sets with automatic rest periods.

Close to fully shortened for these, it varies on all exercises depending on height and arm length. Find what length allows you to connect with the muscle and do the full ROM, that's the right length 💪

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they 100% do

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Absolutely, throughout the whole range of motion.

Thanks, hope it was helpful!

100% agree 0:09

Oh, he's only just getting started 😂

Glad it was useful, sure thing!!

Pleasure, hope it was useful

haha glad the analogy worked Barry! Thanks