Those rear shoulder ones! 🥵🔥. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
Those rear shoulder ones! 🥵🔥. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
Starting using TrX in 2005, built a great physique. Nowadays I use cables and free weights. Intensity is the key 🗝️
great ideas--thanks for sharing,Coach.Maybe you can do a brief video on diet for fat loss?
Pleasure, hope it was useful. All the best with your training
I find anchoring at the bottom of the door instead of the top is a good solution for upright rows and presses
Oh that’s such a great idea! I’m going to give it a try, thanks for the inspo 👍🏼💪🏼
These are great!
Loved the cameo from Gym Bro Adam 😂
Haha thanks Gareth. Having a bit of fun rather than just rabbiting on about suspension training all the time.