Those pistol squats get my chickens every time!🐥 By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
I can completely recommend the TRX / resistance bands programs from Adam! I've just completed the 8 week Muscle Builder Program and found it to be excellent! So many benefits to be had from the program, not just a bigger/stronger physique!
Can you please create a playlist for all of your TRX workouts? You have a bodyweight HIIT playlist and a resistance band playlist but I did not see one for TRX workouts. It would make finding these a little easier.
Sure thing, practice these TRX Reverse lunges, much more stability and control can be achieved - fitnessfreedomathletes.com/get-serious-quad-burn-with-this-trx-reverse-lunge/
Hey there, I listen to Spanish lessons or Andrea Bocelli. They help me get in the mind muscle connection zone. Anything else I find take my focus away form the muscle.
Those pistol squats get my chickens every time!🐥 By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
IM GONNA TRY THIS!!+ THANK YOU!!
I can completely recommend the TRX / resistance bands programs from Adam!
I've just completed the 8 week Muscle Builder Program and found it to be excellent!
So many benefits to be had from the program, not just a bigger/stronger physique!
Another great workout from Coach Adam!
Thanks Jim, hope it's useful. Many more to come!
Another great workout. Keep them coming. I will do every workout you post.
Glad it was useful, sure thing!!
Thanks for sharing, great workout!
Pleasure, glad it was useful!
Excellent 👍
Thanks, hope it's useful. All the best with your training!
Hydration please. You are great!
thanks, hope it was useful!
Can you please create a playlist for all of your TRX workouts? You have a bodyweight HIIT playlist and a resistance band playlist but I did not see one for TRX workouts. It would make finding these a little easier.
It's always been here dude - ruclips.net/p/PLb3Kmt1u1P2CVVk3cSdj4rdrkBF0xO76K
@@fitnessfreedomathletessorry. I mistook that for the playlist explaining how to do exercises. Thank you.
Please can you recommend any exercises I can do for my legs without having to do any form of squats?
Sure thing, practice these TRX Reverse lunges, much more stability and control can be achieved - fitnessfreedomathletes.com/get-serious-quad-burn-with-this-trx-reverse-lunge/
hi adam, do you prefer to train with or without music? Thank you.
Hey there, I listen to Spanish lessons or Andrea Bocelli. They help me get in the mind muscle connection zone. Anything else I find take my focus away form the muscle.
@@fitnessfreedomathletes love your approach, I also train with podcasts
Will doing this help me gain muscle too? Or is it just for fat loss?
Both