Full Body Pre-Workout Warm Up (4 Minutes)

Perform this simple full body warm up before any TRX suspension trainer, resistance band, or bodyweight workout. Try it out before these workouts:
Build Muscle in 35 Minutes - Beginner Full Body TRX Workout:
• Build Muscle in 35 Min...
Build Upper Body Muscle & Strength In 24 Minutes - TRX Workout For Beginners:
• TRX Upper Body Muscle ...
Build Lean Muscle in 30 Minutes - Full Body Resistance Band Workout For Beginners: • Build Lean Muscle in 3...
Beach Body in 40 Minutes - Full Body TRX Workout for Beginners to Build Muscle:
• Build Muscle & Strengt...
Simple, no-frills 4 minute warm-up. Great before most TRX suspension trainer, resistance band, or bodyweight workouts. Get the blood moving and the muscles warmed up.
Here's to your Fitness Freedom!
Coach Adam
#warmup #warmupworkout
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📒 Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’ ▹ the7skills.fit...
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💪 The Fitness Freedom TRX Suspension Trainer & Resistance Band Programs ▹
Build lean muscle and transform you body...
BEGINNER LEVEL
Total Body Transformation Program ▹ fitnessfreedom...
INTERMEDIATE LEVEL
Beach Body Program ▹ fitnessfreedom...
Muscle Builder Program ▹ fitnessfreedom...
Resistance Band Muscle Pump Program ▹ fitnessfreedom...
ADVANCED LEVEL
Ultimate Physique Sculptor Program ▹ fitnessfreedom...
Full Body Athlete Program ▹ fitnessfreedom...
Resistance Band Muscle Builder Program ▹ fitnessfreedom...
UNSURE???
Take the 'Which Program Quiz' ▹ fitnessfreedom...
ALL PROGRAMS ▹ fitnessfreedom...
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❓ About Coach Adam (aka TRX Traveller) & Fitness Freedom Athletes ▹
It's my mission to teach you how to build lean muscle and transform your body with just a TRX suspension trainer or resistance band.
So you never need to rely on gyms, ‘diet fads’, or anyone else's schedule ever again!
My Fitness Freedom TRX suspension trainer & resistance band Programs have helped 4000+ people from 83 countries experience life-changing body transformations.
I used to have an unhealthy psychological reliance on gyms. It was limiting, confining, and effected my mental-well being. I realised a lot of clients I trained in a gym felt the same. I wanted a change. For myself, and my clients.
So, in 2016, I decided to break free. I grabbed a backpack, a TRX suspension trainer, and left London for South America. I began an obsessive and passionate journey to prove that you don't need a gym to build lean muscle and transform your body. I researched, documented, and tested more than I ever had.
And that's when I started applying the 'Muscle-Centric Technique' with all my suspension trainer workouts. It changed EVERYTHING. In a few months, I achieved the best shape of my life, physically and mentally. It may sound like a cliche, but it's the truth.
For the past seven years, I've dedicated myself to mastering this technique. Teaching it to everyday people like me and you with phenomenal results!
Here's to you Fitness Freedom!
Coach Adam
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👋 Connect With Me Further ▹
WEBSITE ‣ fitnessfreedom...
INSTAGRAM ‣ / fitnessfreedomathletes
FACEBOOK ‣ / fitnessfreedomathletes
REDDIT ‣ / trx_traveller

[@fitnessfreedomathletes]

Simple, no-frills 4 minute warm-up for any workout. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)

[@Zulek85]

Hello, is it true that it is no longer possible to buy your workouts from your web page?

[@fitnessfreedomathletes]

No, they're all here - fitnessfreedomathletes.com/trx-programs/ and a black Friday sale of 25% off has just started!