TRX Chest Flys Are NOT Effective Unless These 2 Technique Points Are Used (Suspension Training)
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- Опубликовано: 27 июн 2024
- 2 overlooked tips for TRX Chest Flys to get better results even if you’ve always struggled with them. TRX Flys used to drive me crazy as I could never quite ‘feel’ it working the chest. I used to think increasing the angle to make them harder was right.
It wasn’t. Results never came.
🤔 When I stopped looking to make it harder and instead made it easier, focusing on the top mindful SQUEEZE connection and bottom stretch (BIG ranges of motion)...
It felt awesome and a light bulb went ting! If like me you struggle with TRX Flys? Try these two tips.
TIMESTAMPS:
00:00 Introduction
00:10 Why people struggle with TRX Flys
00:50 TRX Technique point 1 to start doing now
01:50 TRX Technique point 2 to start doing now
03:15 How it looks when I do TRX Flys
05:13 Targeting different parts of the chest with TRX Flys
06:20 Is this for Program you?
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TIMESTAMPS:
00:00 Introduction
00:10 Why people struggle with TRX Flys
00:50 TRX Technique point 1 to start doing now
01:50 TRX Technique point 2 to start doing now
03:15 How it looks when I do TRX Flys
05:13 Targetting different parts of the chest with TRX Flys
06:20 Is this for Program you?
I've been struggling with this exercise for months. I felt like I don't get proper burn no matter what body positioning I used. These tips really helped, the difference is tremendous. Thanks!
That's great to hear! I'm glad it helped. It's a tricky one but once you nail it, it feels great!
Man, thank you for the informations❤
No worries, hope it was helpful. All the best with your training!
Nice tips. I feel the burn just looking 😂😂
Great job of explaining core principles involved! You've made me rethink all my strength training, no more just going through the motions!
So cool to hear, that’s the focus! Thanks for the comment, glad it was useful 💪🏼
Great info as always Adam.
Thanks Rick 👍🏼💪🏼 hope it was useful. All the best with your training!
Thanks💪💪
Pleasure, hope it was useful
@@fitnessfreedomathletes I am TRX coach But I like your TRX workout thanks so much
amazing videos! just started and very helpful. could you think about telling people where to set the bands for each exercise- (lenghthen fully, mid way shorten all the way)? just saves time novices like me
Hi there, glad it was useful and welcome to a journey of fitness freedom!. Sure thing, got a video on strap length here that may be of some insight for you - ruclips.net/video/q1aBdZixRIs/видео.html
All the best with your training!
@@fitnessfreedomathletes thanks for this.
💪🏻🙏
Time under tension gets the muscle tired fast
👍🏻🙏
🙂👍
First off you need an overhead anchor point not a wall anchor so that your feet can go past the anchor point allowing your weight to be used as resistance for the exercise
Grated, you can ponder over height, position, anchoring for best practice, but unless you understand, and can apply, muscle-centric technique and mindfully connect to the muscle... it's irrelevant. Once you understand that, the anchor pondering isn't the worry.
@@fitnessfreedomathletes I find wall anchoring suspension training limits your amount of exercise catalogue and range of motion by about 50% compared to an overhead anchor but I understand what you mean about mindfully connecting to the mechanics of the exercise
@@fitnessfreedomathletes I'm just picky never understand why people use a wall anchor for TRX as there are way less exercises and range of motion available than an overhead anchor
@@jrufus11 In most cases I'd say it comes down to limitations. Not everyone can hang a TRX from their ceiling in the house. From a personal point of view - I built the majority of my body hanging form the back of doors with a suspension trainer whilst living in South America over 3 years. And of the 4,000+ clients that use my Programs (trxtraveller.com/trx-programs/), I'd say the majority of the conversations in the community are people hanging their suspension trainers from doors, walls, and trees. They're performing every single exercise and getting awesome results no problem. Don't get me wrong, there are clients who can hang it from a roof, but in 7 years of the community I've never heard of a difference in results gained due to that.
@@fitnessfreedomathletes there's a big difference in anchor positions especially when you are doing exercises with your feet in the loops,I drilled an anchor point in the ceiling of the hallway outside of my flat to get the complete range of motion I needed
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