@@fitnessfreedomathletes STAY IN TOUCH, BECAUSE MY TRX IS UP ONE HOUR ON A FENCE IN A BEAUTIFUL PEACEFUL PARK IN KAHALA AREA 2AM WITH MAJESTIC OCEAN VIEW FOR 15 MILES WITH GOLDEN BEACHES. SAME PROGRAM AT NIGHT ON A CHILDREN'S PLAYGROUND 10AM ... WE'RE TALKING A $20M PROJECT HERE WITH A 7% BFI WHICH WILL EVEN REACH OUR FANS IN THE AMAZONAS JUNGLE & I'M DEAD SERIOUS & OF COURSE A VERY JOYFUL GRACE EVANGELIST (ON TOP OF THAT) :D
After an hour of finding you channel I ordered my TRX straps and they will arrive in the afternoon (it’s 1:30 am ET) looking forward to building my body more and watching your videos
@@fitnessfreedomathletes this video has so much value, you even posted the time steps. 5 € is nothing compared to an hour of coaching. Thanks for your efforts
The TRX Exercise Timestamps...
TRX Chest Exercises
00:21 #1 Chest: Press
02:16 #2 Chest: Dips
03:16 #3 Chest: Flys
TRX Back Exercises
06:21 #4 Back: Low Row
08:27 #5 Back: Reverse Grip Row
10:05 #6 Back: High Row
TRX Bicep Exercises
11:51 #7 Biceps: Reverse Curls
12:38 #8 Biceps: Curls
14:32 #9 Biceps: Hammer Curls
16:07 #10 Biceps: Drag Curls
TRX Tricep Exercises
17:39 #11 Triceps: Extension (Skull Crusher)
19:07 #12 Triceps: Extension (Hammer Grip)
19:40 #13 Triceps: Extension (ADV Alternative)
20:24 #14 Triceps: Close Press
22:09 #15 Triceps: Dips
TRX Shoulder Exercises
26:06 #16 Shoulder: Side Raises
27:22 #17 Shoulder: Ys
28:26 #18 Shoulder: Ts
29:54 #19 Shoulder: Face Pulls
31:23 #20 Shoulder: Front raise
32:05 #21 Shoulder: Press
TRX Core & Abs Exercises
33:29 #22 Abs: Knee to chest
34:37 #23 Abs: Supermans
37:00 #24 Abs: Jack knife
38:32 #25 Abs: Plank
39:43 #26 Abs: Plank Side to Side
40:37 #27 Abs: Side bends
TRX Legs Exercises
41:37 #28 Legs: Pistol Squat
43:39 #29 Legs: Front Lunge
44:54 #30 Legs: Reverse Lunge
45:48 #30 Legs: Quad Squats
48:22 #32 Legs: Hamstring Squats
51:11 #33 Legs: Normal Squats
53:39 #34 Legs: Hamstring Curls
55:03 #35 Legs: Calf Raises
By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, I have some right here for BEG - ADV levels - fitnessfreedomathletes.com/trx-programs/
First. Shalom.
This is awesome, tried a few of the moves out today, which I thought I was doing right and got a far better connection. Thanks!
That's great to hear, nice one! glad it was a help
SOON YOU WILL BE IN HONOLULU AND MAKE A VIDEO WITH THE 72 YEAR YOUNG JOHN STEWART THAT ONLY TRAIN TRX AT ALL TIMES...
Haha! That would be awesome 👍🏼💪🏼
@@fitnessfreedomathletes STAY IN TOUCH, BECAUSE MY TRX IS UP ONE HOUR ON A FENCE IN A BEAUTIFUL PEACEFUL PARK IN KAHALA AREA 2AM WITH MAJESTIC OCEAN VIEW FOR 15 MILES WITH GOLDEN BEACHES. SAME PROGRAM AT NIGHT ON A CHILDREN'S PLAYGROUND 10AM ... WE'RE TALKING A $20M PROJECT HERE WITH A 7% BFI WHICH WILL EVEN REACH OUR FANS IN THE AMAZONAS JUNGLE & I'M DEAD SERIOUS & OF COURSE A VERY JOYFUL GRACE EVANGELIST (ON TOP OF THAT) :D
Adam great detailed video for Suspension Trainers. You have one of the best RUclips channels for TRX/Suspension Trainers period. Thanks for sharing.
Thanks appreciate the comment, think I’m overly obsessed…. a suspension trainer tattoo will probably follow next 😂. All the best with your training!
Ima this video and the Mia guy is amazing, new immediate sub here , thank you, 🙏🏾
Hope it's a help 👍💪
Another winner many thanks.
No worries, it’s a pleasure. Hope its useful 👍🏼💪🏼💪🏼
Thanks so much for this, I always felt like I was never getting the proper activation out of my suspension trainers.
Pleasure, it's all in the squeeze ;). Hope it's a help
After an hour of finding you channel I ordered my TRX straps and they will arrive in the afternoon (it’s 1:30 am ET) looking forward to building my body more and watching your videos
Awesome to hear, welcome to a journey of fitness freedom. Always here if you have any questions
Really great video !
Thanks, hope it was useful
VERY helpful! Thx!
Pleasure, all the best with your training!
Only advantage suspension trainer has over rings are foot straps and door jams…bout it
Why do you prefer the TRX over rings?
Hello Sir,
Are you looking for a professional RUclips thumbnail designer to grow your views?
No thanks
Danke!
Super kind, thank you so much for that! 🙏💪
@@fitnessfreedomathletes this video has so much value, you even posted the time steps. 5 € is nothing compared to an hour of coaching. Thanks for your efforts
Shalom. Hehe.
Where can you get that band?
It’s called a ‘suspension trainer’, lots of them on Amazon. The original brand (the GOAT) is known as TRX.